Workout of the Day
« June 27, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | L Bar | 59 | USA | 3,374m | 3:06.7 | ||
| 1452 | yakuso 余 | 30 | CHN | 3,368m | 3:07.0 | ||
| 1453 | Tory Holst | 39 | USA | U.S. Navy Veteran | 3,366m | 3:07.1 | |
| 1454 | Roxanne Sparacello | 56 | Panama City Beach, FL | USA | Wellness Center | 3,356m | 3:07.7 |
| 1455 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,354m | 3:07.8 | |
| 1456 | Jennifer Mcgarry | 37 | USA | 3,352m | 3:07.9 | ||
| 1457 | todd wong | 61 | USA | 3,349m | 3:08.1 | ||
| 1458 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 3,342m | 3:08.5 | |
| 1459 | Mel Clendening | 40 | USA | University of North Carolina at Chapel Hill | 3,340m | 3:08.6 | |
| 1460 | Zach Tinsley | 40 | USA | 3,320m | 3:09.7 | ||
| 1461 | Eduvina Hernabdez | 63 | USA | 3,304m | 3:10.6 | ||
| 1462 | Natalie Ogonowski | 43 | USA | 3,290m | 3:11.4 | ||
| 1463 | Kathleen Pipeleers | 46 | BEL | 3,282m | 3:11.9 | ||
| 1464 | Jeff Cardwell | 51 | USA | 3,272m | 3:12.5 | ||
| 1465 | Shelly Carpenter | 35 | USA | 3,266m | 3:12.8 | ||
| 1466 | Beverlyn Hearn | 46 | AL | USA | 3,260m | 3:13.2 | |
| 1467 | Nathan O | 37 | USA | 3,255m | 3:13.5 | ||
| 1467 | Qiao Qiao | 33 | USA | 3,255m | 3:13.5 | ||
| 1469 | Kate Smith | 66 | Keystone Heights, FL | USA | 3,250m | 3:13.8 | |
| 1470 | David Pytlowany | 69 | USA | 3,243m | 3:14.2 | ||
| 1471 | John Sarich | 81 | LONDON , ON | CAN | 3,240m | 3:14.4 | |
| 1472 | Elissa Camera | 52 | USA | 3,221m | 3:15.5 | ||
| 1473 | Paul Ratchford | 56 | AZ | USA | 3,209m | 3:16.3 | |
| 1474 | Gabriella Ripepi | 32 | ITA | 3,192m | 3:17.3 | ||
| 1475 | Sian Williams | 60 | GBR | 3,179m | 3:18.1 | ||
| 1476 | Dan Murphy | 62 | Antioch, CA | USA | 3,140m | 3:20.6 | |
| 1477 | Jamie Robinson | 41 | USA | 3,131m | 3:21.2 | ||
| 1478 | Barbara Kodors | 66 | ON | CAN | 3,082m | 3:24.4 | |
| 1479 | Rhonda Crowther | 55 | USA | 3,067m | 3:25.4 | ||
| 1480 | Kathleen Willson | 56 | Denver, CO | USA | 3,040m | 3:27.2 | |
| 1481 | Daniel Ramírez mendoza | 32 | MEX | 3,033m | 3:27.7 | ||
| 1482 | Kenric Yu | 43 | San Diego, CA | USA | 3,029m | 3:27.9 | |
| 1483 | Tom Duffield | 77 | USA | 3,016m | 3:28.8 | ||
| 1484 | Krista Heatherly | 65 | Columbus, OH | USA | 3,015m | 3:28.9 | |
| 1485 | Willie Long | 37 | USA | 2,980m | 3:31.4 | ||
| 1486 | 민정 고 | 34 | KOR | 2,970m | 3:32.1 | ||
| 1487 | Jan-Volkert Schmitz | 55 | GER | 2,915m | 3:36.1 | ||
| 1488 | Hillary Weber | 36 | CAN | 2,897m | 3:37.4 | ||
| 1489 | Megan O’Keeffe | 34 | USA | 2,894m | 3:37.6 | ||
| 1490 | Mike Sackett | 57 | Kechi, KS | USA | 2,889m | 3:38.0 | |
| 1491 | Susannah Neufeldt | - | Portland, OR | USA | 2,870m | 3:39.5 | |
| 1492 | Randy Cashner | 73 | Richmond, IN | USA | 2,853m | 3:40.8 | |
| 1493 | Deborah Stelzle | 66 | Hackensack, NJ | USA | 2,765m | 3:47.8 | |
| 1494 | Hannah Long | 43 | USA | 2,761m | 3:48.1 | ||
| 1495 | Karen Dolberg | 57 | USA | 2,759m | 3:48.3 | ||
| 1496 | Cecilla Murriel | 36 | New York, NY | USA | EngineRm | 2,758m | 3:48.4 |
| 1497 | George Hearn | 72 | CAN | 2,682m | 3:54.8 | ||
| 1498 | Immi Song | 61 | Belvedere, CA | USA | 2,679m | 3:55.1 | |
| 1499 | Debora Ignacio | 32 | BRA | 2,670m | 3:55.9 | ||
| 1500 | Amy Graff | - | USA | 2,599m | 4:02.4 |