Workout of the Day

« June 27, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Dawn Cunniffe	55	York	GBR		3,665	2:51.8
1402	Eddie Montano	43		USA		3,652	2:52.5
1403	Roger Burrell	91	Chester le Street	GBR	Free Spirits	3,651	2:52.5
1404	Melissa Bakker	31		NED		3,650	2:52.6
1405	nici conroy	56	Charlotte, NC	USA		3,648	2:52.6
1405	Barbara Green	83	Barrington, RI	USA	Narragansett Boat Club	3,648	2:52.6
1407	Jenna Hattingh	17	NSW	AUS		3,632	2:53.4
1408	Raj Bishu	62	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	3,629	2:53.6
1409	Keith Oak	60		GBR		3,628	2:53.6
1410	Beverly Hallberg	70		USA		3,627	2:53.6
1411	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	3,625	2:53.7
1412	michael heifetz	55		USA		3,622	2:53.9
1413	james disbrow	81	New Smyrna , FL	USA		3,616	2:54.2
1414	Martin Tromblee	55	WA	USA		3,613	2:54.3
1415	CA Nicholson	58		USA	CROSSFIT	3,606	2:54.7
1416	Dave Wilson	50	Salt Lake City, UT	USA		3,605	2:54.7
1417	Zijie Xia	31		USA		3,589	2:55.5
1418	Deedra Watson	35		USA		3,582	2:55.8
1419	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	3,574	2:56.2
1420	Marisa Gee	52		USA		3,571	2:56.4
1421	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	3,568	2:56.5
1422	Stephanie Fuentes	49	NY	USA		3,560	2:56.9
1423	Jessica Varner	40		USA		3,558	2:57.0
1424	Wing Ng	51	San Francisco, CA	USA	Marin Rowing Association	3,551	2:57.4
1425	Carole Barber	51		GBR		3,526	2:58.6
1426	Amy Wright	42		USA	Lake Lanier Rowing Club	3,525	2:58.7
1427	Ali Aghareza	43	Berkeley, CA	USA		3,524	2:58.7
1428	Kathy Betts	51		USA		3,521	2:58.9
1428	Louisa Fornaro	30		USA		3,521	2:58.9
1430	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	3,519	2:59.0
1431	Heather Prairie	43		USA		3,516	2:59.1
1431	Karen Low	67	London, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,516	2:59.1
1433	Neal Sammy	45		GER		3,506	2:59.6
1434	Ornella Diaz	19		URU		3,505	2:59.7
1435	Tonny Chu	52	Zwolle	NED		3,504	2:59.7
1436	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	3,500	3:00.0
1437	Anthony Calahatian	37		USA		3,494	3:00.3
1438	Lisa Harder	65		USA		3,481	3:00.9
1439	Michael Ray	57	Boulder, CO	USA		3,475	3:01.2
1440	Laura Gaber	41		USA		3,474	3:01.3
1441	Julie Gallagher	-		USA		3,470	3:01.5
1442	Courtenay Gallon	41		USA		3,455	3:02.3
1443	인영 최	34		KOR		3,448	3:02.7
1444	Jacob McCoy	41		USA		3,442	3:03.0
1445	Rhonda Maloney	59		USA		3,438	3:03.2
1446	Lawrence Templeman	83		USA	U.S. Army Veterans	3,437	3:03.2
1447	Abigail Dixon	43		USA		3,429	3:03.7
1448	Michael Brachmann	60	Sheboygan, WI	USA	Survive, Thrive & Be Fit	3,421	3:04.1
1449	Patrice Malys	63	Luzerne, PA	USA		3,408	3:04.8
1450	Rebecca Hewat	15		RSA		3,401	3:05.2