Workout of the Day
« June 27, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Dawn Cunniffe | 55 | York | GBR | 3,665m | 2:51.8 | |
| 1402 | Eddie Montano | 43 | USA | 3,652m | 2:52.5 | ||
| 1403 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 3,651m | 2:52.5 |
| 1404 | Melissa Bakker | 31 | NED | 3,650m | 2:52.6 | ||
| 1405 | nici conroy | 56 | Charlotte, NC | USA | 3,648m | 2:52.6 | |
| 1405 | Barbara Green | 83 | Barrington, RI | USA | Narragansett Boat Club | 3,648m | 2:52.6 |
| 1407 | Jenna Hattingh | 17 | AUS | 3,632m | 2:53.4 | ||
| 1408 | Raj Bishu | 62 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 3,629m | 2:53.6 |
| 1409 | Keith Oak | 60 | GBR | 3,628m | 2:53.6 | ||
| 1410 | Beverly Hallberg | 70 | USA | 3,627m | 2:53.6 | ||
| 1411 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,625m | 2:53.7 |
| 1412 | michael heifetz | 55 | USA | 3,622m | 2:53.9 | ||
| 1413 | james disbrow | 81 | New Smyrna , FL | USA | 3,616m | 2:54.2 | |
| 1414 | Martin Tromblee | 55 | WA | USA | 3,613m | 2:54.3 | |
| 1415 | CA Nicholson | 58 | USA | CROSSFIT | 3,606m | 2:54.7 | |
| 1416 | Dave Wilson | 50 | Salt Lake City, UT | USA | 3,605m | 2:54.7 | |
| 1417 | Zijie Xia | 31 | USA | 3,589m | 2:55.5 | ||
| 1418 | Deedra Watson | 35 | USA | 3,582m | 2:55.8 | ||
| 1419 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,574m | 2:56.2 |
| 1420 | Marisa Gee | 52 | USA | 3,571m | 2:56.4 | ||
| 1421 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 3,568m | 2:56.5 |
| 1422 | Stephanie Fuentes | 49 | NY | USA | 3,560m | 2:56.9 | |
| 1423 | Jessica Varner | 40 | USA | 3,558m | 2:57.0 | ||
| 1424 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 3,551m | 2:57.4 |
| 1425 | Carole Barber | 51 | GBR | 3,526m | 2:58.6 | ||
| 1426 | Amy Wright | 42 | USA | 3,525m | 2:58.7 | ||
| 1427 | Ali Aghareza | 43 | Berkeley, CA | USA | 3,524m | 2:58.7 | |
| 1428 | Kathy Betts | 51 | USA | 3,521m | 2:58.9 | ||
| 1428 | Louisa Fornaro | 30 | USA | 3,521m | 2:58.9 | ||
| 1430 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,519m | 2:59.0 |
| 1431 | Heather Prairie | 43 | USA | 3,516m | 2:59.1 | ||
| 1431 | Karen Low | 67 | London, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,516m | 2:59.1 |
| 1433 | Neal Sammy | 45 | GER | 3,506m | 2:59.6 | ||
| 1434 | Ornella Diaz | 19 | URU | 3,505m | 2:59.7 | ||
| 1435 | Tonny Chu | 52 | Zwolle | NED | 3,504m | 2:59.7 | |
| 1436 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,500m | 3:00.0 |
| 1437 | Anthony Calahatian | 37 | USA | 3,494m | 3:00.3 | ||
| 1438 | Lisa Harder | 65 | USA | 3,481m | 3:00.9 | ||
| 1439 | Michael Ray | 57 | Boulder, CO | USA | 3,475m | 3:01.2 | |
| 1440 | Laura Gaber | 41 | USA | 3,474m | 3:01.3 | ||
| 1441 | Julie Gallagher | - | USA | 3,470m | 3:01.5 | ||
| 1442 | Courtenay Gallon | 41 | USA | 3,455m | 3:02.3 | ||
| 1443 | 인영 최 | 34 | KOR | 3,448m | 3:02.7 | ||
| 1444 | Jacob McCoy | 41 | USA | 3,442m | 3:03.0 | ||
| 1445 | Rhonda Maloney | 59 | USA | 3,438m | 3:03.2 | ||
| 1446 | Lawrence Templeman | 83 | USA | U.S. Army Veterans | 3,437m | 3:03.2 | |
| 1447 | Abigail Dixon | 43 | USA | 3,429m | 3:03.7 | ||
| 1448 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,421m | 3:04.1 |
| 1449 | Patrice Malys | 63 | Luzerne, PA | USA | 3,408m | 3:04.8 | |
| 1450 | Rebecca Hewat | 15 | RSA | 3,401m | 3:05.2 |