Workout of the Day
« June 27, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Cathleen Lewis | 65 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,675 | 2:51.4 |
| 1402 | Dawn Cunniffe | 55 | York | GBR | 3,665 | 2:51.8 | |
| 1403 | Eddie Montano | 43 | USA | 3,652 | 2:52.5 | ||
| 1404 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 3,651 | 2:52.5 |
| 1405 | Melissa Bakker | 31 | NED | 3,650 | 2:52.6 | ||
| 1406 | nici conroy | 56 | Charlotte, NC | USA | 3,648 | 2:52.6 | |
| 1406 | Barbara Green | 83 | Barrington, RI | USA | Narragansett Boat Club | 3,648 | 2:52.6 |
| 1408 | Jenna Hattingh | 17 | NSW | AUS | 3,632 | 2:53.4 | |
| 1409 | Raj Bishu | 62 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 3,629 | 2:53.6 |
| 1410 | Keith Oak | 60 | GBR | 3,628 | 2:53.6 | ||
| 1411 | Beverly Hallberg | 70 | USA | 3,627 | 2:53.6 | ||
| 1412 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,625 | 2:53.7 |
| 1413 | michael heifetz | 55 | USA | 3,622 | 2:53.9 | ||
| 1414 | james disbrow | 81 | New Smyrna , FL | USA | 3,616 | 2:54.2 | |
| 1415 | Martin Tromblee | 55 | WA | USA | 3,613 | 2:54.3 | |
| 1416 | CA Nicholson | 58 | USA | CROSSFIT | 3,606 | 2:54.7 | |
| 1417 | Dave Wilson | 50 | Salt Lake City, UT | USA | 3,605 | 2:54.7 | |
| 1418 | Zijie Xia | 31 | USA | 3,589 | 2:55.5 | ||
| 1419 | Deedra Watson | 35 | USA | 3,582 | 2:55.8 | ||
| 1420 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,574 | 2:56.2 |
| 1421 | Marisa Gee | 52 | USA | 3,571 | 2:56.4 | ||
| 1422 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 3,568 | 2:56.5 |
| 1423 | Stephanie Fuentes | 49 | NY | USA | 3,560 | 2:56.9 | |
| 1424 | Jessica Varner | 40 | USA | 3,558 | 2:57.0 | ||
| 1425 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 3,551 | 2:57.4 |
| 1426 | Carole Barber | 51 | GBR | 3,526 | 2:58.6 | ||
| 1427 | Amy Wright | 42 | USA | Lake Lanier Rowing Club | 3,525 | 2:58.7 | |
| 1428 | Ali Aghareza | 43 | Berkeley, CA | USA | 3,524 | 2:58.7 | |
| 1429 | Kathy Betts | 51 | USA | 3,521 | 2:58.9 | ||
| 1429 | Louisa Fornaro | 30 | USA | 3,521 | 2:58.9 | ||
| 1431 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,519 | 2:59.0 |
| 1432 | Heather Prairie | 43 | USA | 3,516 | 2:59.1 | ||
| 1432 | Karen Low | 67 | London, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,516 | 2:59.1 |
| 1434 | Neal Sammy | 45 | GER | 3,506 | 2:59.6 | ||
| 1435 | Ornella Diaz | 19 | URU | 3,505 | 2:59.7 | ||
| 1436 | Tonny Chu | 52 | Zwolle | NED | 3,504 | 2:59.7 | |
| 1437 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,500 | 3:00.0 |
| 1438 | Anthony Calahatian | 37 | USA | 3,494 | 3:00.3 | ||
| 1439 | Lisa Harder | 65 | USA | 3,481 | 3:00.9 | ||
| 1440 | Michael Ray | 57 | Boulder, CO | USA | 3,475 | 3:01.2 | |
| 1441 | Laura Gaber | 41 | USA | 3,474 | 3:01.3 | ||
| 1442 | Julie Gallagher | - | USA | 3,470 | 3:01.5 | ||
| 1443 | Courtenay Gallon | 41 | USA | 3,455 | 3:02.3 | ||
| 1444 | 인영 최 | 34 | KOR | 3,448 | 3:02.7 | ||
| 1445 | Jacob McCoy | 41 | USA | 3,442 | 3:03.0 | ||
| 1446 | Rhonda Maloney | 59 | USA | 3,438 | 3:03.2 | ||
| 1447 | Lawrence Templeman | 83 | USA | U.S. Army Veterans | 3,437 | 3:03.2 | |
| 1448 | Abigail Dixon | 43 | USA | 3,429 | 3:03.7 | ||
| 1449 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,421 | 3:04.1 |
| 1450 | Patrice Malys | 63 | Luzerne, PA | USA | 3,408 | 3:04.8 |