Workout of the Day

« June 27, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Shantel Cordova	35		USA		4,156	2:31.5
1252	Susan Twinbear	62		USA		4,155	2:31.6
1253	Paul Davies	55		GBR		4,153	2:31.6
1254	Jonguk Kim	32		KOR		4,152	2:31.7
1255	Lui Ashton	49		AUS		4,150	2:31.8
1256	Earnest Harris	48		USA		4,149	2:31.8
1257	Newton Logan	66		USA		4,148	2:31.8
1258	Dan Hall	71		USA		4,144	2:32.0
1259	C K2	50		USA		4,142	2:32.1
1259	Jaeho Lee	42		KOR		4,142	2:32.1
1261	Armin Vecar	31		BIH		4,141	2:32.1
1261	Andrea Gomarasca	51	Trento	ITA		4,141	2:32.1
1263	Corey R	45		USA		4,140	2:32.1
1264	Natasha Khouri	-	Pittsburgh, PA	USA		4,139	2:32.2
1265	ari partanen	59	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,138	2:32.2
1266	Sylvie Baron	38		FRA		4,137	2:32.2
1267	Mike Ciavolino	59	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	4,134	2:32.3
1268	Shelby Schultz	29		USA		4,133	2:32.4
1268	Andy Ottele	53		USA		4,133	2:32.4
1270	Exo Syn	43	Paris	FRA		4,128	2:32.6
1270	Matthew Partin	48	NC	USA		4,128	2:32.6
1272	Sean Yandle	42		USA		4,121	2:32.8
1273	Paula Archer	60	Oakdale, CT	USA		4,118	2:32.9
1274	Youssef KSIYER	39		MAR		4,113	2:33.1
1275	Stephanie Cannaerts	35		BEL	Actarus Rowing Crew	4,101	2:33.6
1276	Filippo Rinaldi	55	Cormano (Milano)	ITA		4,097	2:33.7
1277	Amanda Myser	38		USA		4,096	2:33.8
1278	Ernestine Davis	64		USA		4,095	2:33.8
1278	Jacqueline Ketchum	-	TX	USA	U.S. Navy	4,095	2:33.8
1280	Dana Spisak	49	AL	USA		4,093	2:33.9
1281	강쿨 저어라	49		KOR		4,088	2:34.1
1282	Erin M	40		USA		4,084	2:34.2
1282	Mitri Ryce	34	NJ	USA		4,084	2:34.2
1282	Karen Volk	50		CAN		4,084	2:34.2
1285	Anders Petersen	40		DEN		4,083	2:34.2
1286	Joyce F	28	NC	USA		4,078	2:34.4
1287	Eileen Ganibi	50	CA	USA		4,077	2:34.5
1288	Jennie Pizzi	41	Canyon Country, CA	USA		4,076	2:34.5
1289	Franck BALLET	46	Plélan Le Grand (35)	FRA	Coach-Rameur.com	4,075	2:34.6
1290	Sümeyra Günaydin	35		GER		4,070	2:34.7
1291	Elon Zuckerberg	22		CAN		4,069	2:34.8
1292	Alison Garduno	33		USA		4,066	2:34.9
1293	Dorothy Catella	54	MI	USA		4,065	2:34.9
1294	Vincent Dao	31		VIE		4,051	2:35.5
1294	Chase Whittaker	33		USA		4,051	2:35.5
1296	Gerhard Davis	58		USA	U.S. Army Veterans	4,048	2:35.6
1296	Paul Anderson	57	Cheshire	GBR		4,048	2:35.6
1298	Trudy Kaltner	45		USA		4,046	2:35.7
1298	Grant Moulton	62		USA		4,046	2:35.7
1298	Anne Fedj	43		CAN		4,046	2:35.7