Workout of the Day
« June 27, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Abc Def | 23 | GBR | 4,043 | 2:35.8 | ||
| 1302 | Tanya Eckert | 54 | USA | Syracuse University | 4,040 | 2:35.9 | |
| 1303 | Dan Blossom | 45 | USA | 4,039 | 2:35.9 | ||
| 1304 | Randy Youts | 63 | USA | 4,033 | 2:36.2 | ||
| 1305 | Angela Malo | 33 | USA | 4,030 | 2:36.3 | ||
| 1306 | Matthias Sandmann | 43 | GER | 4,027 | 2:36.4 | ||
| 1307 | Natalia Kuznetsova | 44 | UAE | 4,021 | 2:36.6 | ||
| 1308 | Daniel Dodson | 37 | USA | 4,020 | 2:36.7 | ||
| 1309 | Chris Wilson | 36 | Tampa, FL | USA | 4,017 | 2:36.8 | |
| 1310 | Marc Heßling | 49 | GER | 4,016 | 2:36.8 | ||
| 1311 | Dakota Bromley | 33 | USA | 4,015 | 2:36.9 | ||
| 1312 | Jackie Dietrich | 49 | USA | 4,013 | 2:36.9 | ||
| 1313 | anja ojstersek | 40 | SLO | 4,012 | 2:37.0 | ||
| 1314 | joseph woodard iii | 64 | USA | 4,010 | 2:37.1 | ||
| 1315 | Maureen Proffitt | 57 | TX | USA | 4,006 | 2:37.2 | |
| 1316 | J B | 52 | VIC | AUS | 4,005 | 2:37.3 | |
| 1317 | Davin Korstjens | 42 | USA | U.S. Army Veterans | 4,000 | 2:37.5 | |
| 1318 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,994 | 2:37.7 |
| 1319 | Laura Vann | 48 | GBR | 3,989 | 2:37.9 | ||
| 1320 | Scott DiBello | 41 | USA | 3,988 | 2:37.9 | ||
| 1321 | Dawn Howk | 59 | USA | 3,985 | 2:38.0 | ||
| 1322 | Louise Stallwood | 37 | GBR | 3,981 | 2:38.2 | ||
| 1323 | Adam Feldman | 40 | ISR | 3,980 | 2:38.2 | ||
| 1323 | Valentín Jornet Casanova | 49 | Valencia | ESP | 3,980 | 2:38.2 | |
| 1325 | Jacob Terranova | 112 | USA | 3,976 | 2:38.4 | ||
| 1326 | Jeremiah Prater | 46 | USA | CrossFit Alaska | 3,970 | 2:38.6 | |
| 1327 | Kirstin Westover | 45 | GBR | 3,964 | 2:38.9 | ||
| 1327 | Marie-Claire Barker | - | GBR | 3,964 | 2:38.9 | ||
| 1329 | Lucie Charest | 47 | Jensen Beach, FL | USA | 3,958 | 2:39.1 | |
| 1330 | Nick Moore | 45 | Augusta, GA | USA | 3,953 | 2:39.3 | |
| 1331 | Michael Harris | 27 | USA | 3,952 | 2:39.4 | ||
| 1332 | Paul Powell | 63 | Ashland, KY | USA | 3,950 | 2:39.4 | |
| 1332 | Will Dotter | 46 | USA | 3,950 | 2:39.4 | ||
| 1334 | Krista Cook | 46 | MD | USA | 3,944 | 2:39.7 | |
| 1335 | Slawomir Sokolowski | 58 | POL | 3,940 | 2:39.8 | ||
| 1335 | Miguel Blasco | 61 | ESP | 3,940 | 2:39.8 | ||
| 1337 | Alvaro G | 23 | USA | 3,934 | 2:40.1 | ||
| 1338 | Victoria Vargas | 37 | USA | 3,930 | 2:40.3 | ||
| 1339 | Jacob Gonzales | 36 | USA | 3,929 | 2:40.3 | ||
| 1340 | Chad Woodward | 44 | Lake Oswego, OR | USA | 3,927 | 2:40.4 | |
| 1341 | Brandon Fernandez | 25 | USA | 3,924 | 2:40.5 | ||
| 1342 | 하나 임 | 38 | KOR | 3,919 | 2:40.7 | ||
| 1343 | Lance VanLoo | 32 | Macon, MO | USA | 3,915 | 2:40.9 | |
| 1344 | Lauren Sefton | 35 | USA | 3,910 | 2:41.1 | ||
| 1345 | Pavel P | 38 | CAN | 3,909 | 2:41.1 | ||
| 1345 | Nancy Laperrière | 51 | CAN | 3,909 | 2:41.1 | ||
| 1347 | Bruce Stuart | 68 | CAN | 3,908 | 2:41.2 | ||
| 1348 | Alexandra Hesketh | 42 | GBR | 3,905 | 2:41.3 | ||
| 1349 | Barbara Forester | 43 | Aurora, CO | USA | U.S. Navy Veteran | 3,897 | 2:41.6 |
| 1350 | Bob Umberger | 40 | Langhorne, PA | USA | 3,895 | 2:41.7 |