Workout of the Day

« June 27, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Abc Def	23		GBR		4,043m	2:35.8
1302	Tanya Eckert	54		USA	Syracuse University	4,040m	2:35.9
1303	Dan Blossom	45		USA		4,039m	2:35.9
1304	Randy Youts	63		USA		4,033m	2:36.2
1305	Angela Malo	33		USA		4,030m	2:36.3
1306	Matthias Sandmann	43		GER		4,027m	2:36.4
1307	Natalia Kuznetsova	44		UAE		4,021m	2:36.6
1308	Daniel Dodson	37		USA		4,020m	2:36.7
1309	Chris Wilson	36	Tampa, FL	USA		4,017m	2:36.8
1310	Marc Heßling	49		GER		4,016m	2:36.8
1311	Dakota Bromley	33		USA		4,015m	2:36.9
1312	Jackie Dietrich	49		USA		4,013m	2:36.9
1313	anja ojstersek	40		SLO		4,012m	2:37.0
1314	joseph woodard iii	64		USA		4,010m	2:37.1
1315	Maureen Proffitt	57	TX	USA		4,006m	2:37.2
1316	J B	52	VIC	AUS		4,005m	2:37.3
1317	Davin Korstjens	42		USA	U.S. Army Veterans	4,000m	2:37.5
1318	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,994m	2:37.7
1319	Laura Vann	48		GBR		3,989m	2:37.9
1320	Scott DiBello	41		USA		3,988m	2:37.9
1321	Dawn Howk	59		USA		3,985m	2:38.0
1322	Louise Stallwood	37		GBR		3,981m	2:38.2
1323	Adam Feldman	40		ISR		3,980m	2:38.2
1323	Valentín Jornet Casanova	49	Valencia	ESP		3,980m	2:38.2
1325	Jacob Terranova	112		USA		3,976m	2:38.4
1326	Jeremiah Prater	46		USA	CrossFit Alaska	3,970m	2:38.6
1327	Kirstin Westover	45		GBR		3,964m	2:38.9
1327	Marie-Claire Barker	-		GBR		3,964m	2:38.9
1329	Lucie Charest	47	Jensen Beach, FL	USA		3,958m	2:39.1
1330	Nick Moore	45	Augusta, GA	USA		3,953m	2:39.3
1331	Michael Harris	27		USA		3,952m	2:39.4
1332	Paul Powell	63	Ashland, KY	USA		3,950m	2:39.4
1332	Will Dotter	46		USA		3,950m	2:39.4
1334	Krista Cook	46	MD	USA		3,944m	2:39.7
1335	Slawomir Sokolowski	58		POL		3,940m	2:39.8
1335	Miguel Blasco	61		ESP		3,940m	2:39.8
1337	Alvaro G	23		USA		3,934m	2:40.1
1338	Victoria Vargas	37		USA		3,930m	2:40.3
1339	Jacob Gonzales	36		USA		3,929m	2:40.3
1340	Chad Woodward	44	Lake Oswego, OR	USA		3,927m	2:40.4
1341	Brandon Fernandez	25		USA		3,924m	2:40.5
1342	하나 임	38		KOR		3,919m	2:40.7
1343	Lance VanLoo	32	Macon, MO	USA		3,915m	2:40.9
1344	Lauren Sefton	35		USA		3,910m	2:41.1
1345	Pavel P	38		CAN		3,909m	2:41.1
1346	Bruce Stuart	68		CAN		3,908m	2:41.2
1347	Alexandra Hesketh	42		GBR		3,905m	2:41.3
1348	Barbara Forester	43	Aurora, CO	USA	U.S. Navy Veteran	3,897m	2:41.6
1349	Bob Umberger	40	Langhorne, PA	USA		3,895m	2:41.7
1350	Sebastian Luy	28	Lawrence, MA	USA		3,894m	2:41.7