Workout of the Day
« June 27, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | John Benas | 74 | Porterville, CA | USA | 4,387m | 2:23.6 | |
| 1101 | John Benas | 74 | Porterville, CA | USA | 4,387m | 2:23.6 | |
| 1103 | Brad Tate | 52 | USA | 4,386m | 2:23.6 | ||
| 1103 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 4,386m | 2:23.6 | |
| 1105 | Tania Farmer | 54 | calgary | CAN | RowPro Rowers | 4,383m | 2:23.7 |
| 1105 | Jacob Lilly | 42 | CAN | 4,383m | 2:23.7 | ||
| 1107 | Jair Cranmore | 39 | USA | U.S. Army | 4,381m | 2:23.8 | |
| 1108 | Heather Wilhelm | 41 | NC | USA | 4,377m | 2:23.9 | |
| 1109 | Tonya Wirtz | 33 | IL | USA | 4,376m | 2:23.9 | |
| 1110 | Paul Neuman | 68 | Oakland, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,374m | 2:24.0 |
| 1111 | Robbie Gilchrist | 33 | USA | 4,371m | 2:24.1 | ||
| 1111 | Samantha McCarthy | 36 | GBR | 4,371m | 2:24.1 | ||
| 1111 | Kelly Behney | 39 | USA | 4,371m | 2:24.1 | ||
| 1114 | Thomas Campbell | 75 | Santa Fe, NM | USA | Santa Fe Athletic Company | 4,370m | 2:24.1 |
| 1115 | Jennifer Cartmel | 59 | Columbus, OH | USA | Greater Columbus Rowing Association | 4,369m | 2:24.1 |
| 1116 | Kristi Chesny | 47 | USA | 4,368m | 2:24.2 | ||
| 1117 | Dale RimmingtoN | 51 | AUS | 4,367m | 2:24.2 | ||
| 1118 | Chris Burgess | - | Newbury, MA | USA | 4,364m | 2:24.3 | |
| 1118 | sean a | 35 | USA | 4,364m | 2:24.3 | ||
| 1120 | AnnMarie Bloomer | 29 | USA | 4,363m | 2:24.3 | ||
| 1121 | Yvonne VanGessel | 54 | Holderness, NH | USA | 4,362m | 2:24.4 | |
| 1122 | Timothy McGrath | 49 | Little Rock, AR | USA | 4,360m | 2:24.4 | |
| 1123 | David Conway | 76 | Henniker, NH | USA | Forum Flyers | 4,353m | 2:24.7 |
| 1124 | Stéphane BRICLOT | 43 | FRA | 4,351m | 2:24.7 | ||
| 1125 | Chris Cotton | 29 | WA | USA | 4,350m | 2:24.8 | |
| 1126 | Allison Goldberg | 42 | USA | 4,349m | 2:24.8 | ||
| 1127 | Mina Lee | 56 | USA | 4,348m | 2:24.8 | ||
| 1128 | Dominik Steiner | 55 | Tokyo | JPN | 4,346m | 2:24.9 | |
| 1128 | Brandon McMichael | 34 | USA | 4,346m | 2:24.9 | ||
| 1128 | Moriah Peterson | 37 | USA | 4,346m | 2:24.9 | ||
| 1131 | Sandra Passave | 50 | FRA | 4,345m | 2:24.9 | ||
| 1132 | Cheree Bishop | 42 | TX | USA | reddit /r/ rowing | 4,344m | 2:25.0 |
| 1133 | dan smith | 70 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,342m | 2:25.0 |
| 1134 | Karl Alphonso | 43 | USA | 4,339m | 2:25.1 | ||
| 1135 | Shawn Ingram | 40 | USA | 4,334m | 2:25.3 | ||
| 1136 | Brooke Stevens | 21 | USA | 4,333m | 2:25.3 | ||
| 1136 | Jennifer Ashley | 57 | USA | 4,333m | 2:25.3 | ||
| 1138 | Felix Guillen | 58 | USA | 4,332m | 2:25.4 | ||
| 1139 | Danielle Hunt | 45 | USA | 4,331m | 2:25.4 | ||
| 1140 | Scott Alexander | 54 | Ann Arbor, MI | USA | 4,330m | 2:25.4 | |
| 1141 | Scott Johnson | 67 | USA | 4,329m | 2:25.5 | ||
| 1141 | Christoph Stebe | 42 | GER | 4,329m | 2:25.5 | ||
| 1143 | Andy Pownall | 55 | GBR | UK Rowers | 4,328m | 2:25.5 | |
| 1144 | Heather Marshall | 50 | Delta, BC | CAN | 4,327m | 2:25.5 | |
| 1145 | Lindsay Bennett | 35 | GBR | 4,324m | 2:25.6 | ||
| 1146 | Thomas Scotton | 66 | Middletown, CT | USA | 4,322m | 2:25.7 | |
| 1147 | Gary Barker | 47 | GBR | 4,318m | 2:25.9 | ||
| 1147 | Spencer Bayha | 44 | USA | 4,318m | 2:25.9 | ||
| 1149 | Signe Vognsen | 45 | DEN | 4,316m | 2:25.9 | ||
| 1150 | Mari Beth | 41 | USA | 4,312m | 2:26.1 |