Workout of the Day
« June 27, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | jerome martinent | 46 | Kuala Lumpur | MAS | 4,559 | 2:18.1 | |
| 951 | Mike Kim | 48 | Los Angeles, CA | USA | 4,559 | 2:18.1 | |
| 953 | Pierre Joubert | 60 | White River | RSA | The Diamonds (Over Sixties Erging Group) | 4,556 | 2:18.2 |
| 954 | Betty Parker | 46 | GBR | Newark Rowing Club | 4,555 | 2:18.3 | |
| 955 | Dan Wigg | 44 | GBR | 4,554 | 2:18.3 | ||
| 956 | Luz Rubello | 62 | Ottawa, ON | CAN | TEAM MELALEUCA | 4,553 | 2:18.3 |
| 956 | Erlend Klevjer Aas | 44 | NOR | 4,553 | 2:18.3 | ||
| 958 | Claude Girouard | 47 | CAN | 4,551 | 2:18.4 | ||
| 959 | Grit Furchert | 42 | GER | 4,550 | 2:18.4 | ||
| 960 | Eben Nash | 53 | Charlton , MA | USA | 4,549 | 2:18.4 | |
| 960 | Maria Isham | 48 | GBR | 4,549 | 2:18.4 | ||
| 962 | Julie Omahoney | 51 | London | GBR | 4,547 | 2:18.5 | |
| 963 | Dorin Asaftei | 49 | Iasi | ROU | 4,546 | 2:18.5 | |
| 964 | Robert Prince | 55 | Santa Barbara, CA | USA | 4,543 | 2:18.6 | |
| 965 | Wilhelm W | 29 | SWE | 4,542 | 2:18.7 | ||
| 966 | Jeremy Smith | 46 | Jacksonville, NC | USA | 4,539 | 2:18.7 | |
| 967 | Philip Yu | 61 | Shanghai | CHN | Born2Row - China | 4,538 | 2:18.8 |
| 967 | Jana Hofmann | 43 | GER | 4,538 | 2:18.8 | ||
| 967 | Zachary Harms | 38 | Waco, TX | USA | 4,538 | 2:18.8 | |
| 967 | Greg Callaway | 37 | CAN | 4,538 | 2:18.8 | ||
| 967 | Nicholas Porter | 41 | USA | 4,538 | 2:18.8 | ||
| 972 | Derrick Caruthers | 45 | USA | 4,536 | 2:18.8 | ||
| 973 | Simon Krueger | 34 | Sammamish, WA | USA | 4,535 | 2:18.9 | |
| 974 | HANYI KANG | 35 | KOR | 4,534 | 2:18.9 | ||
| 974 | Ray Hemann | 67 | USA | 4,534 | 2:18.9 | ||
| 976 | chuck modley | 54 | TX | USA | 4,533 | 2:18.9 | |
| 977 | Rashid Kadir | 57 | USA | The Diamonds (Over Sixties Erging Group) | 4,531 | 2:19.0 | |
| 978 | Jonathan Munsill | 30 | Point Mugu, CA | USA | US Navy Veteran | 4,530 | 2:19.0 |
| 979 | Ep Roebbers | 64 | Utrecht | NED | The Diamonds (Over Sixties Erging Group) | 4,528 | 2:19.1 |
| 980 | Graham Turner | 56 | Southampton | GBR | 4,527 | 2:19.1 | |
| 980 | Andrew Rutledge | 49 | Poulsbo, WA | USA | 4,527 | 2:19.1 | |
| 982 | Severin Koke | 48 | GER | 4,526 | 2:19.1 | ||
| 983 | Haoran Lei | 29 | CHN | 4,524 | 2:19.2 | ||
| 984 | Tal Shum | 35 | USA | 4,521 | 2:19.3 | ||
| 985 | Brad Lastname | 48 | USA | 4,519 | 2:19.4 | ||
| 986 | Mark Tait | 52 | Danville, CA | USA | Darkhorse Rowing | 4,517 | 2:19.4 |
| 987 | Tom Bevilacqua | 48 | San Diego | USA | 4,516 | 2:19.5 | |
| 987 | Kyle Gaccione | 47 | 02865, RI | USA | 4,516 | 2:19.5 | |
| 989 | Matthew Wygant | 61 | Los Gatos, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,515 | 2:19.5 |
| 990 | Princess Valencia | 43 | AUS | 4,514 | 2:19.5 | ||
| 990 | john fice | 59 | USA | 4,514 | 2:19.5 | ||
| 992 | Victor Davis | 52 | Austin, TX | USA | Star Ranch Fitness | 4,513 | 2:19.5 |
| 992 | Nathan Mize | 38 | USA | 4,513 | 2:19.5 | ||
| 994 | Andreas Grell | 58 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 4,512 | 2:19.6 |
| 995 | José Guadalupe Percino Martinez | 26 | MEX | 4,511 | 2:19.6 | ||
| 996 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,510 | 2:19.6 |
| 997 | Jeff Thomas | 60 | Rogerstone 🏴 | GBR | 4,509 | 2:19.7 | |
| 997 | Wayne Williams | 73 | Atlanta, GA | USA | UCanRow2 | 4,509 | 2:19.7 |
| 999 | Brenda Barrett | 51 | USA | 4,506 | 2:19.8 | ||
| 1000 | Travis Church | 45 | USA | U.S. Air Force Veteran | 4,505 | 2:19.8 |