Workout of the Day

« June 27, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	jerome martinent	46	Kuala Lumpur	MAS		4,559m	2:18.1
951	Mike Kim	48	Los Angeles, CA	USA		4,559m	2:18.1
953	Pierre Joubert	60	White River	RSA	The Diamonds (Over Sixties Erging Group)	4,556m	2:18.2
954	Betty Parker	46		GBR	Newark Rowing Club	4,555m	2:18.3
955	Dan Wigg	44		GBR		4,554m	2:18.3
956	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	4,553m	2:18.3
956	Erlend Klevjer Aas	44		NOR		4,553m	2:18.3
958	Claude Girouard	47		CAN		4,551m	2:18.4
959	Grit Furchert	42		GER		4,550m	2:18.4
960	Eben Nash	53	Charlton , MA	USA		4,549m	2:18.4
960	Maria Isham	48		GBR		4,549m	2:18.4
962	Julie Omahoney	51	London	GBR		4,547m	2:18.5
963	Dorin Asaftei	49	Iasi	ROU		4,546m	2:18.5
964	Robert Prince	55	Santa Barbara, CA	USA		4,543m	2:18.6
965	Wilhelm W	29		SWE		4,542m	2:18.7
966	Jeremy Smith	46	Jacksonville, NC	USA		4,539m	2:18.7
967	Philip Yu	61	Shanghai	CHN	Born2Row - China	4,538m	2:18.8
967	Jana Hofmann	43		GER		4,538m	2:18.8
967	Zachary Harms	38	Waco, TX	USA		4,538m	2:18.8
967	Greg Callaway	37		CAN		4,538m	2:18.8
967	Nicholas Porter	41		USA		4,538m	2:18.8
972	Derrick Caruthers	45		USA		4,536m	2:18.8
973	Simon Krueger	34	Sammamish, WA	USA		4,535m	2:18.9
974	HANYI KANG	35		KOR		4,534m	2:18.9
974	Ray Hemann	67		USA		4,534m	2:18.9
976	chuck modley	54	TX	USA		4,533m	2:18.9
977	Rashid Kadir	57		USA		4,531m	2:19.0
978	Jonathan Munsill	30	Point Mugu, CA	USA	US Navy Veteran	4,530m	2:19.0
979	Ep Roebbers	64	Utrecht	NED		4,528m	2:19.1
980	Graham Turner	56	Southampton	GBR		4,527m	2:19.1
980	Andrew Rutledge	49	Poulsbo, WA	USA		4,527m	2:19.1
982	Severin Koke	48		GER		4,526m	2:19.1
983	Haoran Lei	29		CHN		4,524m	2:19.2
984	Tal Shum	35		USA		4,521m	2:19.3
985	Brad Lastname	48		USA		4,519m	2:19.4
986	Mark Tait	52	Danville, CA	USA	Darkhorse Rowing	4,517m	2:19.4
987	Tom Bevilacqua	48	San Diego	USA		4,516m	2:19.5
987	Kyle Gaccione	47	02865, RI	USA		4,516m	2:19.5
989	Matthew Wygant	61	Los Gatos, CA	USA	The Diamonds (Over Sixties Erging Group)	4,515m	2:19.5
990	Princess Valencia	43		AUS		4,514m	2:19.5
990	john fice	59		USA		4,514m	2:19.5
992	Victor Davis	52	Austin, TX	USA	Star Ranch Fitness	4,513m	2:19.5
992	Nathan Mize	38		USA		4,513m	2:19.5
994	Andreas Grell	58	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	4,512m	2:19.6
995	José Guadalupe Percino Martinez	26		MEX		4,511m	2:19.6
996	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,510m	2:19.6
997	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,509m	2:19.7
997	Wayne Williams	73	Atlanta, GA	USA	UCanRow2	4,509m	2:19.7
999	Brenda Barrett	51		USA		4,506m	2:19.8
1000	Travis Church	45		USA	U.S. Air Force Veteran	4,505m	2:19.8