Workout of the Day

« June 27, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Mike Kim	48	Los Angeles, CA	USA		4,559	2:18.1
952	Pierre Joubert	60	White River	RSA	The Diamonds (Over Sixties Erging Group)	4,556	2:18.2
953	Betty Parker	46		GBR	Newark Rowing Club	4,555	2:18.3
954	Dan Wigg	44		GBR		4,554	2:18.3
955	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	4,553	2:18.3
955	Erlend Klevjer Aas	44		NOR		4,553	2:18.3
957	Claude Girouard	47		CAN		4,551	2:18.4
958	Grit Furchert	42		GER		4,550	2:18.4
959	Eben Nash	53	Charlton , MA	USA		4,549	2:18.4
959	Maria Isham	48		GBR		4,549	2:18.4
961	Julie Omahoney	51	London	GBR		4,547	2:18.5
962	Dorin Asaftei	49	Iasi	ROU		4,546	2:18.5
963	Robert Prince	55	Santa Barbara, CA	USA		4,543	2:18.6
964	Wilhelm W	29		SWE		4,542	2:18.7
965	Jeremy Smith	46	Jacksonville, NC	USA		4,539	2:18.7
966	Philip Yu	61	Shanghai	CHN	Born2Row - China	4,538	2:18.8
966	Jana Hofmann	43		GER		4,538	2:18.8
966	Zachary Harms	38	Waco, TX	USA		4,538	2:18.8
966	Greg Callaway	37		CAN		4,538	2:18.8
966	Nicholas Porter	41		USA		4,538	2:18.8
971	Derrick Caruthers	45		USA		4,536	2:18.8
972	Simon Krueger	34	Sammamish, WA	USA		4,535	2:18.9
973	HANYI KANG	35		KOR		4,534	2:18.9
973	Ray Hemann	67		USA		4,534	2:18.9
975	chuck modley	54	TX	USA		4,533	2:18.9
976	Rashid Kadir	57		USA	The Diamonds (Over Sixties Erging Group)	4,531	2:19.0
977	Jonathan Munsill	30	Point Mugu, CA	USA	US Navy Veteran	4,530	2:19.0
978	Ep Roebbers	64	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	4,528	2:19.1
979	Graham Turner	56	Southampton	GBR		4,527	2:19.1
979	Andrew Rutledge	49	Poulsbo, WA	USA		4,527	2:19.1
981	Severin Koke	48		GER		4,526	2:19.1
982	Haoran Lei	29		CHN		4,524	2:19.2
983	Tal Shum	35		USA		4,521	2:19.3
984	Brad Lastname	48		USA		4,519	2:19.4
985	Mark Tait	52	Danville, CA	USA	Darkhorse Rowing	4,517	2:19.4
986	Tom Bevilacqua	48	San Diego	USA		4,516	2:19.5
986	Kyle Gaccione	47	02865, RI	USA		4,516	2:19.5
988	Matthew Wygant	61	Los Gatos, CA	USA	The Diamonds (Over Sixties Erging Group)	4,515	2:19.5
989	Princess Valencia	43		AUS		4,514	2:19.5
989	john fice	59		USA		4,514	2:19.5
991	Victor Davis	52	Austin, TX	USA	Star Ranch Fitness	4,513	2:19.5
991	Nathan Mize	38		USA		4,513	2:19.5
993	Andreas Grell	58	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	4,512	2:19.6
994	José Guadalupe Percino Martinez	26		MEX		4,511	2:19.6
995	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,510	2:19.6
996	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,509	2:19.7
996	Wayne Williams	73	Atlanta, GA	USA	UCanRow2	4,509	2:19.7
998	Brenda Barrett	51		USA		4,506	2:19.8
999	Travis Church	45		USA	U.S. Air Force Veteran	4,505	2:19.8
999	Darren Dunne	51	Brighouse	GBR		4,505	2:19.8