Workout of the Day

« June 27, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Brian Jennison	59	South Hero, VT	USA		4,732	2:13.1
801	Matthew Gallagher	46		USA		4,732	2:13.1
803	Scott Dalibozek	50		AUS		4,729	2:13.2
803	Andrew Buss	55		USA		4,729	2:13.2
805	Amanda Hall	36		AUS		4,727	2:13.2
805	Harold Rothert	62		USA		4,727	2:13.2
805	Drea Buyze	39	GRANDVILLE, MI	USA	United States Naval Academy	4,727	2:13.2
808	Tina Buchanan	58		GBR		4,726	2:13.3
809	Tomasz Sokolowski	41		SWE		4,725	2:13.3
810	준영 홍	35		KOR		4,722	2:13.4
810	Xing Xu	-		USA	Darkhorse Rowing	4,722	2:13.4
812	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	4,719	2:13.5
812	Roy Bechand	67	NY	USA		4,719	2:13.5
812	Jeffrey Brown	47		USA		4,719	2:13.5
815	Lucy Russell	40		GBR		4,716	2:13.5
816	Roy Wagner	39	Lexington, KY	USA		4,715	2:13.6
817	Bradley Reed	44		USA	Ohio State University	4,714	2:13.6
818	Paul Buchanan	38	Belmont, NC	USA		4,712	2:13.7
818	Chris Hall	73	Vancouver Island, BC	CAN		4,712	2:13.7
820	Jeff Torney	40		USA		4,709	2:13.7
821	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	4,708	2:13.8
821	Ondrej Hnanicek	29	Štítná nad Vláří	CZE		4,708	2:13.8
823	Théo Zimmermann	28		SUI		4,706	2:13.8
824	Belle Toghill	54	Oakham	GBR		4,705	2:13.9
825	XL YE	44	Shanghai	CHN	RowPro Rowers	4,704	2:13.9
826	Massimo Marini	-	WI	USA		4,701	2:14.0
827	Richard Imenes	39		NOR		4,700	2:14.0
828	young dong kwon	45	Seoul	KOR		4,698	2:14.0
829	Michael Gerecke	43	Coimbra	POR		4,697	2:14.1
829	Konstantinos Tziolas	53		GRE		4,697	2:14.1
831	Tim Peters	58	Red Deer, AB	CAN		4,695	2:14.1
832	Lou Paladeau	64	Herndon, VA	USA		4,691	2:14.2
833	Alexandre Vilão	39		POR		4,689	2:14.3
834	Sean D	59	McKinney, TX	USA		4,686	2:14.4
834	Jason Meek	48		USA		4,686	2:14.4
836	Brian Coffman	55		USA		4,685	2:14.4
837	Mark Hatcher	47		GBR		4,684	2:14.5
837	Soohyun Kim	40		KOR		4,684	2:14.5
837	Jason Jones	43		USA		4,684	2:14.5
840	Mark Gusmeroli	51		AUS		4,683	2:14.5
841	Dick Donovan	70	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,680	2:14.6
842	Brian Aebly	50		USA		4,678	2:14.6
842	Casey Boyd	50	CO	USA		4,678	2:14.6
842	Bruno Flavier	45		FRA		4,678	2:14.6
845	Charlotte Auken	52		DEN		4,675	2:14.7
846	Jim Colston	58		USA		4,674	2:14.7
847	Luann Finnerty	52		USA		4,673	2:14.8
847	Alexis Siragakis	48		HUN		4,673	2:14.8
849	Dean Scott	39		GBR		4,672	2:14.8
849	Andreas Voelkel	58		GER		4,672	2:14.8