Workout of the Day

« June 27, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Ben Fleming	51		USA		4,733m	2:13.1
802	Brian Jennison	59	South Hero, VT	USA		4,732m	2:13.1
802	Matthew Gallagher	46		USA		4,732m	2:13.1
804	Scott Dalibozek	50		AUS		4,729m	2:13.2
804	Andrew Buss	55		USA		4,729m	2:13.2
806	Amanda Hall	36		AUS		4,727m	2:13.2
806	Harold Rothert	62		USA		4,727m	2:13.2
806	Drea Buyze	39	GRANDVILLE, MI	USA	mERGmaids	4,727m	2:13.2
809	Tina Buchanan	58		GBR		4,726m	2:13.3
810	Tomasz Sokolowski	41		SWE		4,725m	2:13.3
811	준영 홍	35		KOR		4,722m	2:13.4
811	Xing Xu	-		USA	Darkhorse Rowing	4,722m	2:13.4
813	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	4,719m	2:13.5
813	Roy Bechand	67	NY	USA		4,719m	2:13.5
813	Jeffrey Brown	47		USA		4,719m	2:13.5
816	Lucy Russell	40		GBR		4,716m	2:13.5
817	Roy Wagner	39	Lexington, KY	USA		4,715m	2:13.6
818	Bradley Reed	44		USA	Ohio State University	4,714m	2:13.6
819	Paul Buchanan	38	Belmont, NC	USA		4,712m	2:13.7
819	Chris Hall	73	Vancouver Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,712m	2:13.7
821	Jeff Torney	40		USA		4,709m	2:13.7
822	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	4,708m	2:13.8
822	Ondrej Hnanicek	29	Štítná nad Vláří	CZE		4,708m	2:13.8
824	Théo Zimmermann	28		SUI		4,706m	2:13.8
825	Belle Toghill	54	Oakham	GBR		4,705m	2:13.9
826	XL YE	44	Shanghai	CHN	RowPro Rowers	4,704m	2:13.9
827	Massimo Marini	40	NC	USA		4,701m	2:14.0
828	Richard Imenes	39		NOR		4,700m	2:14.0
829	young dong kwon	45	Seoul	KOR		4,698m	2:14.0
830	Michael Gerecke	43	Coimbra	POR		4,697m	2:14.1
830	Konstantinos Tziolas	53		GRE		4,697m	2:14.1
832	Tim Peters	58	Red Deer, AB	CAN		4,695m	2:14.1
833	Lou Paladeau	64	Herndon, VA	USA		4,691m	2:14.2
834	Alexandre Vilão	39		POR		4,689m	2:14.3
835	Sean D	59	McKinney, TX	USA		4,686m	2:14.4
835	Jason Meek	48		USA		4,686m	2:14.4
837	Brian Coffman	55		USA		4,685m	2:14.4
838	Mark Hatcher	47		GBR		4,684m	2:14.5
838	Soohyun Kim	40		KOR		4,684m	2:14.5
838	Jason Jones	43		USA		4,684m	2:14.5
841	Mark Gusmeroli	51		AUS		4,683m	2:14.5
842	Dick Donovan	70	Wales	GBR		4,680m	2:14.6
843	Brian Aebly	50		USA		4,678m	2:14.6
843	Casey Boyd	50	CO	USA		4,678m	2:14.6
843	Bruno Flavier	45		FRA		4,678m	2:14.6
846	Charlotte Auken	52		DEN		4,675m	2:14.7
847	Jim Colston	58		USA		4,674m	2:14.7
848	Luann Finnerty	52		USA		4,673m	2:14.8
848	Alexis Siragakis	48		HUN		4,673m	2:14.8
850	Dean Scott	39		GBR		4,672m	2:14.8