Workout of the Day
« June 27, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Melissa Chiu | 34 | CO | USA | 4,613 | 2:16.5 | |
| 901 | Ken Salem | - | CAN | 4,613 | 2:16.5 | ||
| 903 | Mark Redhead | 62 | GBR | 4,612 | 2:16.6 | ||
| 903 | Anastasiia Baranova | 29 | POL | 4,612 | 2:16.6 | ||
| 905 | Douglas Haywood | 39 | GBR | 4,610 | 2:16.6 | ||
| 905 | gils 70 | 51 | FRA | 4,610 | 2:16.6 | ||
| 907 | Egidijus Petronis | 42 | LTU | 4,608 | 2:16.7 | ||
| 907 | Mark Russell | 36 | GBR | 4,608 | 2:16.7 | ||
| 909 | Sanna Skarstein | 19 | NOR | 4,607 | 2:16.7 | ||
| 910 | Nicole Mattsen | 33 | NZL | 4,605 | 2:16.8 | ||
| 910 | Paul Lunsford | 43 | Marietta, GA | USA | 4,605 | 2:16.8 | |
| 912 | Mike McFayden | 48 | USA | 4,604 | 2:16.8 | ||
| 912 | Mark Campos | 56 | Rio Rancho, NM | USA | U.S. Army Veterans | 4,604 | 2:16.8 |
| 912 | Jozef Bernadina | 59 | Willemstad | CUW | 4,604 | 2:16.8 | |
| 915 | Darren Farr | 41 | GBR | 4,602 | 2:16.8 | ||
| 915 | Austin Ratcliff | 31 | USA | 4,602 | 2:16.8 | ||
| 917 | Simon Redllich | - | GBR | 4,601 | 2:16.9 | ||
| 918 | Marco Scholz | 51 | München | GER | 4,599 | 2:16.9 | |
| 919 | Kris Burton-shea | 48 | GBR | 4,598 | 2:17.0 | ||
| 920 | Tom Sleeker | 70 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,597 | 2:17.0 |
| 921 | Ryan French | 36 | GBR | 4,596 | 2:17.0 | ||
| 922 | tony srithai | 40 | USA | 4,595 | 2:17.1 | ||
| 923 | Greg Bartlett | 53 | USA | 4,594 | 2:17.1 | ||
| 924 | Cherie Bell | 54 | QLD | AUS | 4,592 | 2:17.1 | |
| 925 | Adam Mellis | 59 | USA | 4,591 | 2:17.2 | ||
| 926 | Henk Wismeijer | 66 | Loosdrecht | NED | KNZ&RV | 4,589 | 2:17.2 |
| 927 | Xu Lin | 37 | Los Angeles, CA | USA | 4,588 | 2:17.3 | |
| 927 | John Eastman | 80 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,588 | 2:17.3 |
| 929 | David Martin | 57 | Gold Coast, QLD | AUS | Drag Factory | 4,582 | 2:17.4 |
| 929 | Claire James | 41 | GBR | 4,582 | 2:17.4 | ||
| 931 | Holger Blenck | 66 | GER | 4,580 | 2:17.5 | ||
| 932 | Mary Hardwick | 63 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 4,579 | 2:17.5 |
| 933 | Jestin VanScoyoc | 45 | USA | 4,578 | 2:17.6 | ||
| 933 | Ankur B | 35 | USA | 4,578 | 2:17.6 | ||
| 935 | Brenden House | 33 | USA | 4,576 | 2:17.6 | ||
| 936 | Amanda Waddell | 52 | AUS | Mako Paddle Club | 4,575 | 2:17.7 | |
| 936 | Kevin Tiller | 60 | Madison, MS | USA | 4,575 | 2:17.7 | |
| 936 | Joe Grand | 23 | USA | 4,575 | 2:17.7 | ||
| 939 | Mark Beals | 45 | USA | 4,569 | 2:17.8 | ||
| 939 | Timothy Geraci | 66 | Waynesville, NC | USA | 4,569 | 2:17.8 | |
| 939 | Susanne Morell | 52 | Landau | GER | 4,569 | 2:17.8 | |
| 942 | Ove Haugland | 58 | NOR | 4,568 | 2:17.9 | ||
| 942 | Ania Jorgenson | 37 | GBR | 4,568 | 2:17.9 | ||
| 944 | Minseong kkk | 36 | KOR | 4,566 | 2:17.9 | ||
| 944 | philip whiller | 59 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 4,566 | 2:17.9 |
| 946 | Tom Seabolt | 70 | Port Orange, FL | USA | 4,565 | 2:18.0 | |
| 946 | Ben Kahn | 34 | CA | USA | 4,565 | 2:18.0 | |
| 948 | Kristen Harris | 31 | USA | 4,564 | 2:18.0 | ||
| 949 | Terry O'Neill | 59 | Ashburton | NZL | Adaptive Rowers with Attitude | 4,561 | 2:18.1 |
| 950 | jerome martinent | 46 | Kuala Lumpur | MAS | 4,559 | 2:18.1 |