Workout of the Day
« June 27, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Eddie Klay | 39 | USA | 4,616m | 2:16.4 | ||
| 902 | Melissa Chiu | 34 | CO | USA | 4,613m | 2:16.5 | |
| 902 | Ken Salem | - | CAN | 4,613m | 2:16.5 | ||
| 904 | Mark Redhead | 62 | GBR | 4,612m | 2:16.6 | ||
| 904 | Anastasiia Baranova | 29 | POL | 4,612m | 2:16.6 | ||
| 906 | Douglas Haywood | 39 | GBR | 4,610m | 2:16.6 | ||
| 906 | gils 70 | 51 | FRA | 4,610m | 2:16.6 | ||
| 908 | Egidijus Petronis | 42 | LTU | 4,608m | 2:16.7 | ||
| 908 | Mark Russell | 36 | GBR | 4,608m | 2:16.7 | ||
| 910 | Sanna Skarstein | 19 | NOR | 4,607m | 2:16.7 | ||
| 911 | Nicole Mattsen | 33 | NZL | 4,605m | 2:16.8 | ||
| 911 | Paul Lunsford | 43 | Marietta, GA | USA | 4,605m | 2:16.8 | |
| 913 | Mike McFayden | 48 | USA | 4,604m | 2:16.8 | ||
| 913 | Mark Campos | 56 | Rio Rancho, NM | USA | U.S. Army Veterans | 4,604m | 2:16.8 |
| 913 | Jozef Bernadina | 59 | Willemstad | USA | 4,604m | 2:16.8 | |
| 916 | Darren Farr | 41 | GBR | 4,602m | 2:16.8 | ||
| 916 | Austin Ratcliff | 31 | USA | 4,602m | 2:16.8 | ||
| 918 | Simon Redllich | - | GBR | 4,601m | 2:16.9 | ||
| 919 | Marco Scholz | 51 | München | GER | 4,599m | 2:16.9 | |
| 920 | Kris Burton-shea | 48 | GBR | 4,598m | 2:17.0 | ||
| 921 | Tom Sleeker | 70 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,597m | 2:17.0 |
| 922 | Ryan French | 36 | GBR | 4,596m | 2:17.0 | ||
| 923 | tony srithai | 40 | USA | 4,595m | 2:17.1 | ||
| 924 | Greg Bartlett | 53 | USA | 4,594m | 2:17.1 | ||
| 925 | Cherie Bell | 54 | QLD | AUS | 4,592m | 2:17.1 | |
| 926 | Adam Mellis | 59 | USA | 4,591m | 2:17.2 | ||
| 927 | Henk Wismeijer | 66 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 4,589m | 2:17.2 |
| 928 | Xu Lin | 37 | Los Angeles, CA | USA | 4,588m | 2:17.3 | |
| 928 | John Eastman | 80 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,588m | 2:17.3 |
| 930 | David Martin | 57 | Gold Coast, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,582m | 2:17.4 |
| 930 | Claire James | 41 | GBR | 4,582m | 2:17.4 | ||
| 932 | Holger Blenck | 66 | GER | 4,580m | 2:17.5 | ||
| 933 | Mary Hardwick | 63 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 4,579m | 2:17.5 |
| 934 | Jestin VanScoyoc | 45 | USA | 4,578m | 2:17.6 | ||
| 934 | Ankur B | 35 | USA | 4,578m | 2:17.6 | ||
| 936 | Brenden House | 33 | USA | 4,576m | 2:17.6 | ||
| 937 | Amanda Waddell | 52 | AUS | Mako Paddle Club | 4,575m | 2:17.7 | |
| 937 | Kevin Tiller | 60 | Madison, MS | USA | 4,575m | 2:17.7 | |
| 937 | Joe Grand | 23 | USA | 4,575m | 2:17.7 | ||
| 940 | Mark Beals | 45 | USA | 4,569m | 2:17.8 | ||
| 940 | Timothy Geraci | 66 | Waynesville, NC | USA | 4,569m | 2:17.8 | |
| 940 | Susanne Morell | 52 | GER | 4,569m | 2:17.8 | ||
| 943 | Ove Haugland | 58 | NOR | 4,568m | 2:17.9 | ||
| 943 | Ania Jorgenson | 37 | GBR | 4,568m | 2:17.9 | ||
| 945 | Minseong kkk | 36 | KOR | 4,566m | 2:17.9 | ||
| 945 | philip whiller | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 4,566m | 2:17.9 | |
| 947 | Tom Seabolt | 70 | Port Orange, FL | USA | 4,565m | 2:18.0 | |
| 947 | Ben Kahn | 34 | CA | USA | 4,565m | 2:18.0 | |
| 949 | Kristen Harris | 31 | USA | 4,564m | 2:18.0 | ||
| 950 | Terry O'Neill | 59 | Ashburton | NZL | Adaptive Rowers with Attitude | 4,561m | 2:18.1 |