Workout of the Day

« June 27, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Charles Yu	44	SEOUL	KOR		4,453m	2:21.4
1052	Kevin Fruehwirth	51		USA		4,452m	2:21.5
1052	Amanda Mager	37		USA		4,452m	2:21.5
1054	Bram Balkenende	67		NED		4,451m	2:21.5
1055	Leon Papir	76	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,449m	2:21.6
1055	Luigi D'Angelo	42		GBR		4,449m	2:21.6
1057	Sam Thurgood	32		GBR		4,447m	2:21.6
1058	Josh Eckstein	42		USA		4,444m	2:21.7
1059	philip greshake	59		FRA		4,443m	2:21.7
1060	Kenrick Smith	68	Hollywood, FL	USA		4,438m	2:21.9
1060	Mike Chernysh	40	Pittsburgh, PA	USA		4,438m	2:21.9
1060	Angelo Balzano	59		ITA		4,438m	2:21.9
1063	Jonathan Lewerenz	38		USA		4,436m	2:22.0
1064	Jillian Testa	45		USA		4,435m	2:22.0
1065	Leon Kim	43		KOR		4,434m	2:22.0
1066	Brian Taylor	52	Warner Robins, GA	USA	USAF Veterans	4,433m	2:22.1
1067	Oliver De Guzman	39		PHI		4,432m	2:22.1
1067	Óscar Ardèvol	38	San Cristóbal de La Laguna	ESP		4,432m	2:22.1
1067	John White	67		GBR		4,432m	2:22.1
1070	Shari Ross	65	Wake Forest , NC	USA	Carolina Masters	4,431m	2:22.1
1071	Cristina Arroyo	42		MEX		4,429m	2:22.2
1072	Stuart Cunniffe	58	York	GBR		4,428m	2:22.2
1072	Tyler Laucks	31		USA		4,428m	2:22.2
1074	Jon Pilkington	36		GBR		4,426m	2:22.3
1075	Ihar Krotsik	57	Minsk	UNAFF		4,423m	2:22.4
1076	Mark Perry	34		USA		4,420m	2:22.5
1077	Matt Collins	59		USA		4,418m	2:22.5
1078	P Bi	36		NZL		4,417m	2:22.6
1078	Susan Jennings	53		USA		4,417m	2:22.6
1080	James Gobbett	82	Rovereto	ITA		4,416m	2:22.6
1080	John Sutton	59	North Yorkshire	GBR		4,416m	2:22.6
1080	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,416m	2:22.6
1083	T H	48		GER		4,415m	2:22.6
1084	Melanie McKenna	68	Asheville, NC	USA		4,412m	2:22.7
1085	Mihai Pricochi	33	London	GBR		4,410m	2:22.8
1085	george bogue	66	VT	USA		4,410m	2:22.8
1087	Stefan Goepfert	62		GER		4,409m	2:22.8
1088	Daniel Wheeler	38		USA		4,407m	2:22.9
1089	Greg Fischvogt	37	Reno, NV	USA		4,405m	2:23.0
1090	Christian Jabbusch	52		GER		4,401m	2:23.1
1091	Javi Pelao	61	Ferrol	ESP	Club Remo A Cabana-Ferrol	4,400m	2:23.1
1092	Nate Jedinak	48	Columbus, OH	USA		4,399m	2:23.2
1093	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	4,398m	2:23.2
1094	Roe Lemons	45		USA		4,397m	2:23.2
1095	Rob Blaszynski	54		USA		4,396m	2:23.3
1096	Søren Daugaard	49		DEN		4,395m	2:23.3
1096	Jose Couvertier	45	TX	USA		4,395m	2:23.3
1098	Chad S	36		USA		4,394m	2:23.3
1099	Ching fang Chi	45		TPE	mERGmaids	4,393m	2:23.4
1100	Antonio Gonzalez III	41		USA		4,390m	2:23.5