Workout of the Day

« June 27, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Kevin Fruehwirth	51		USA		4,452	2:21.5
1051	Amanda Mager	37		USA		4,452	2:21.5
1053	Bram Balkenende	67		NED		4,451	2:21.5
1054	Leon Papir	76	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,449	2:21.6
1054	Luigi D'Angelo	42		GBR		4,449	2:21.6
1056	Sam Thurgood	32		GBR		4,447	2:21.6
1057	Josh Eckstein	42		USA		4,444	2:21.7
1058	philip greshake	59		FRA		4,443	2:21.7
1059	Kenrick Smith	68	Hollywood, FL	USA		4,438	2:21.9
1059	Mike Chernysh	40	Pittsburgh, PA	USA		4,438	2:21.9
1059	Angelo Balzano	59		ITA		4,438	2:21.9
1062	Jonathan Lewerenz	38		USA		4,436	2:22.0
1063	Jillian Testa	45		USA		4,435	2:22.0
1064	Leon Kim	43		KOR		4,434	2:22.0
1065	Brian Taylor	52	Warner Robins, GA	USA	USAF Veterans	4,433	2:22.1
1066	Oliver De Guzman	39		PHI		4,432	2:22.1
1066	Óscar Ardèvol	38	San Cristóbal de La Laguna	ESP		4,432	2:22.1
1066	John White	67		GBR		4,432	2:22.1
1069	Shari Ross	65	Wake Forest , NC	USA	Long Beach Rowing Association	4,431	2:22.1
1070	Cristina Arroyo	42		MEX		4,429	2:22.2
1071	Stuart Cunniffe	58	York	GBR		4,428	2:22.2
1071	Tyler Laucks	31		USA		4,428	2:22.2
1073	Jon Pilkington	36		GBR		4,426	2:22.3
1074	Ihar Krotsik	57	Minsk	AIN		4,423	2:22.4
1075	Mark Perry	34		USA		4,420	2:22.5
1076	Matt Collins	59		USA		4,418	2:22.5
1077	P Bi	36		NZL		4,417	2:22.6
1077	Susan Jennings	53		USA		4,417	2:22.6
1079	James Gobbett	82	Rovereto	ITA		4,416	2:22.6
1079	John Sutton	59	North Yorkshire	GBR		4,416	2:22.6
1079	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,416	2:22.6
1082	T H	48		GER		4,415	2:22.6
1083	Melanie McKenna	68	Asheville, NC	USA		4,412	2:22.7
1084	Mihai Pricochi	33	London	GBR		4,410	2:22.8
1084	george bogue	66	VT	USA		4,410	2:22.8
1086	Stefan Goepfert	62		GER		4,409	2:22.8
1087	Daniel Wheeler	38		USA		4,407	2:22.9
1088	Greg Fischvogt	37	Reno, NV	USA		4,405	2:23.0
1089	Christian Jabbusch	52		GER		4,401	2:23.1
1090	Javi Pelao	61	Ferrol	ESP	Club Remo A Cabana-Ferrol	4,400	2:23.1
1091	Nate Jedinak	48	Columbus, OH	USA		4,399	2:23.2
1092	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	4,398	2:23.2
1093	Roe Lemons	45		USA		4,397	2:23.2
1094	Rob Blaszynski	54		USA		4,396	2:23.3
1095	Søren Daugaard	49		DEN		4,395	2:23.3
1095	Jose Couvertier	45	TX	USA		4,395	2:23.3
1097	Chad S	36		USA		4,394	2:23.3
1098	Ching fang Chi	45		TPE	mERGmaids	4,393	2:23.4
1099	Antonio Gonzalez III	41		USA		4,390	2:23.5
1100	John Benas	74	Porterville, CA	USA		4,387	2:23.6