Workout of the Day
« June 27, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Andrew Bell | 40 | GBR | 4,311m | 2:26.1 | ||
| 1152 | Anna Pickard | 35 | GBR | 4,310m | 2:26.1 | ||
| 1152 | James Arrindell | 73 | Port of Spain | TRI | 4,310m | 2:26.1 | |
| 1154 | Katarzyna Kaminska | 40 | POL | 4,307m | 2:26.2 | ||
| 1155 | Naresh Chaurushi | 60 | Surat | IND | Athlecross | 4,305m | 2:26.3 |
| 1156 | Paul McEvoy | 48 | GBR | 4,304m | 2:26.3 | ||
| 1156 | Juan Pablo Battiti | 37 | ARG | 4,304m | 2:26.3 | ||
| 1158 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 4,300m | 2:26.5 |
| 1158 | Klaus Hertlein | 30 | GER | 4,300m | 2:26.5 | ||
| 1158 | Karen Buchanan | 57 | TX | USA | 4,300m | 2:26.5 | |
| 1161 | Lisa Snyder | 57 | Ponte Vedra Beach, FL | USA | 4,298m | 2:26.5 | |
| 1161 | Ray King | 38 | USA | 4,298m | 2:26.5 | ||
| 1163 | Michal Barcis | 31 | UAE | 4,295m | 2:26.6 | ||
| 1164 | Daniel Johansson | 41 | SWE | 4,294m | 2:26.7 | ||
| 1165 | Darren Lambeth | 53 | South Amboy, NJ | USA | 4,293m | 2:26.7 | |
| 1166 | Gunnar Putz | 52 | GER | 4,287m | 2:26.9 | ||
| 1167 | Harm-Jan Pieters | 45 | Bunde | NED | 4,284m | 2:27.0 | |
| 1167 | Tiziana Baruffaldi Perlini | 45 | Mantova | ITA | 4,284m | 2:27.0 | |
| 1169 | Phillip Cicione | 58 | USA | 4,283m | 2:27.0 | ||
| 1170 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,282m | 2:27.1 |
| 1170 | yuan L | 106 | USA | 4,282m | 2:27.1 | ||
| 1172 | Georg Rudolf | 59 | GER | 4,275m | 2:27.3 | ||
| 1173 | Marlene Vogelsong | 67 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 4,272m | 2:27.4 |
| 1174 | Crystal Perez | 44 | Belfair, WA | USA | 4,270m | 2:27.5 | |
| 1175 | Andrew Burnard | 58 | Junction, TX | USA | 4,269m | 2:27.5 | |
| 1176 | D Molony | 44 | USA | 4,265m | 2:27.7 | ||
| 1177 | Guay Barrette | 71 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 4,262m | 2:27.8 |
| 1177 | KC Pfluger | 53 | USA | 4,262m | 2:27.8 | ||
| 1177 | Sarah Marin-cudraz | 48 | FRA | 4,262m | 2:27.8 | ||
| 1180 | Teri Olson | 52 | USA | 4,261m | 2:27.8 | ||
| 1181 | Alban Hung | 47 | FL | USA | 4,260m | 2:27.8 | |
| 1182 | Lauren Talley | 36 | USA | 4,258m | 2:27.9 | ||
| 1183 | Adrià Tormo | 26 | ESP | 4,257m | 2:27.9 | ||
| 1184 | Robert Montgomery | 35 | Cumming, GA | USA | reddit /r/ rowing | 4,256m | 2:28.0 |
| 1185 | Catherine Smith | 48 | USA | 4,253m | 2:28.1 | ||
| 1185 | Rupert Kishun | 62 | USA | 4,253m | 2:28.1 | ||
| 1187 | Miles King | 35 | USA | 4,251m | 2:28.2 | ||
| 1188 | Colin Murtagh | 35 | Santa Monica, CA | USA | 4,250m | 2:28.2 | |
| 1188 | Justin Wester | 35 | USA | 4,250m | 2:28.2 | ||
| 1190 | Robin Halverson | - | USA | 4,248m | 2:28.3 | ||
| 1191 | david seo | 34 | KOR | 4,246m | 2:28.3 | ||
| 1191 | Darren Wright | 51 | USA | Age Without Limits | 4,246m | 2:28.3 | |
| 1193 | Paul Hagan | 72 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,245m | 2:28.4 |
| 1193 | Mary Ellen Palko | 58 | MD | USA | The Diamonds (Over Sixties Erging Group) | 4,245m | 2:28.4 |
| 1193 | Jennifer Phillips | 52 | Boston, MA | USA | 4,245m | 2:28.4 | |
| 1193 | Randy B | 66 | USA | 4,245m | 2:28.4 | ||
| 1197 | Debi Coudriet | 58 | USA | 4,244m | 2:28.4 | ||
| 1198 | Freia Van den broeck | 39 | BEL | 4,243m | 2:28.4 | ||
| 1198 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 4,243m | 2:28.4 |
| 1200 | Rachel Nunlist | 44 | USA | 4,242m | 2:28.5 |