Workout of the Day

« June 27, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Axel Sa	40		GER		4,504	2:19.8
1001	Vanessa Nightingale	42		GBR		4,504	2:19.8
1001	Jozef Urbin	45		SVK		4,504	2:19.8
1001	David Warholak	-	PA	USA		4,504	2:19.8
1005	Jeff Garneau	60	Portland, ME	USA		4,502	2:19.9
1005	Rob Krohn	73	Southlake, TX	USA		4,502	2:19.9
1007	Remo Sberna	50		ITA		4,500	2:20.0
1007	Harry Lim	45	Orlando, FL	USA		4,500	2:20.0
1009	David Kilburn	46	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	4,499	2:20.0
1010	M van K	45		NED		4,497	2:20.0
1010	Rachel Mullan	31		USA		4,497	2:20.0
1012	Dan Clavin	62	CA	USA		4,495	2:20.1
1012	David Ngene	38	Portland, OR	USA		4,495	2:20.1
1014	Stacy Story	43		USA		4,492	2:20.2
1015	Neil Heskel	70		USA		4,490	2:20.3
1016	Sandra Valdivia	53	WA	USA		4,489	2:20.3
1017	William Westerman	54	Huddersfield	GBR	Age Without Limits	4,488	2:20.3
1017	A R	54		USA		4,488	2:20.3
1019	Ali Bowness	56		AUS		4,482	2:20.5
1020	Evan Jones	54		AUS		4,480	2:20.6
1020	Elizabeth Hannigan	58	Melbourne, VIC	AUS	Australian Army	4,480	2:20.6
1022	T Anderson	56		USA		4,479	2:20.6
1022	Catherine Cook	58	Amersham	GBR		4,479	2:20.6
1024	Richard Ball	52		USA		4,476	2:20.7
1025	Ayn Eklund	48	IA	USA		4,475	2:20.7
1026	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	4,473	2:20.8
1026	David Masson	37		GBR		4,473	2:20.8
1028	Radu Muntean	35		ROU		4,472	2:20.8
1029	Jennifer Walter	38	Oconomowoc, WI	USA		4,471	2:20.9
1029	Craig Heintze	33		USA		4,471	2:20.9
1031	N R	46		USA		4,470	2:20.9
1031	Sarah Gauthier	34		CAN		4,470	2:20.9
1033	David Hiley	42		GBR		4,466	2:21.0
1034	Sebastian Blajszczak	36		GER		4,465	2:21.0
1034	Hyukil Cha	43		KOR		4,465	2:21.0
1036	Massey Willia	17		USA		4,464	2:21.1
1037	Darren J	53	Seattle, WA	USA		4,463	2:21.1
1038	Hans Pfeil	59		GER	Free Spirits	4,462	2:21.1
1039	Janet Bosshard	76	Richmond, VA	USA	Virginia Boat Club	4,461	2:21.2
1039	Al Huxley	59		USA		4,461	2:21.2
1039	Ben Kettle	22		USA		4,461	2:21.2
1042	alan goodrich	62	Palm Bay, FL	USA		4,460	2:21.2
1043	Thomas Sewald	62	Hameln	GER		4,458	2:21.3
1044	Helen Keohane	67	Southport, NC	USA	Cape Fear River Rowing Club	4,457	2:21.3
1045	Chuck Woodworth	76	Lenoir, NC	USA	University of Pennsylvania	4,456	2:21.3
1045	Rich Harlow	46	NY	USA		4,456	2:21.3
1047	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	4,454	2:21.4
1047	Branimir Kulaš	56	Zagreb 🇭🇷	CRO	The Diamonds (Over Sixties Erging Group)	4,454	2:21.4
1047	Paul Bartels	57	OH	USA		4,454	2:21.4
1050	Charles Yu	44	SEOUL	KOR		4,453	2:21.4