Workout of the Day
« June 27, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Axel Sa | 40 | GER | 4,504 | 2:19.8 | ||
| 1001 | Vanessa Nightingale | 42 | GBR | 4,504 | 2:19.8 | ||
| 1001 | Jozef Urbin | 45 | SVK | 4,504 | 2:19.8 | ||
| 1001 | David Warholak | - | PA | USA | 4,504 | 2:19.8 | |
| 1005 | Jeff Garneau | 60 | Portland, ME | USA | 4,502 | 2:19.9 | |
| 1005 | Rob Krohn | 73 | Southlake, TX | USA | 4,502 | 2:19.9 | |
| 1007 | Remo Sberna | 50 | ITA | 4,500 | 2:20.0 | ||
| 1007 | Harry Lim | 45 | Orlando, FL | USA | 4,500 | 2:20.0 | |
| 1009 | David Kilburn | 46 | Lake Oswego, OR | USA | Lake Oswego Community Rowing (LOCR) | 4,499 | 2:20.0 |
| 1010 | M van K | 45 | NED | 4,497 | 2:20.0 | ||
| 1010 | Rachel Mullan | 31 | USA | 4,497 | 2:20.0 | ||
| 1012 | Dan Clavin | 62 | CA | USA | 4,495 | 2:20.1 | |
| 1012 | David Ngene | 38 | Portland, OR | USA | 4,495 | 2:20.1 | |
| 1014 | Stacy Story | 43 | USA | 4,492 | 2:20.2 | ||
| 1015 | Neil Heskel | 70 | USA | 4,490 | 2:20.3 | ||
| 1016 | Sandra Valdivia | 53 | WA | USA | 4,489 | 2:20.3 | |
| 1017 | William Westerman | 54 | Huddersfield | GBR | Age Without Limits | 4,488 | 2:20.3 |
| 1017 | A R | 54 | USA | 4,488 | 2:20.3 | ||
| 1019 | Ali Bowness | 56 | AUS | 4,482 | 2:20.5 | ||
| 1020 | Evan Jones | 54 | AUS | 4,480 | 2:20.6 | ||
| 1020 | Elizabeth Hannigan | 58 | Melbourne, VIC | AUS | Australian Army | 4,480 | 2:20.6 |
| 1022 | T Anderson | 56 | USA | 4,479 | 2:20.6 | ||
| 1022 | Catherine Cook | 58 | Amersham | GBR | 4,479 | 2:20.6 | |
| 1024 | Richard Ball | 52 | USA | 4,476 | 2:20.7 | ||
| 1025 | Ayn Eklund | 48 | IA | USA | 4,475 | 2:20.7 | |
| 1026 | James Knott | 55 | GBR | Old.Wycombiensian.RGSHW.Rowing | 4,473 | 2:20.8 | |
| 1026 | David Masson | 37 | GBR | 4,473 | 2:20.8 | ||
| 1028 | Radu Muntean | 35 | ROU | 4,472 | 2:20.8 | ||
| 1029 | Jennifer Walter | 38 | Oconomowoc, WI | USA | 4,471 | 2:20.9 | |
| 1029 | Craig Heintze | 33 | USA | 4,471 | 2:20.9 | ||
| 1031 | N R | 46 | USA | 4,470 | 2:20.9 | ||
| 1031 | Sarah Gauthier | 34 | CAN | 4,470 | 2:20.9 | ||
| 1033 | David Hiley | 42 | GBR | 4,466 | 2:21.0 | ||
| 1034 | Sebastian Blajszczak | 36 | GER | 4,465 | 2:21.0 | ||
| 1034 | Hyukil Cha | 43 | KOR | 4,465 | 2:21.0 | ||
| 1036 | Massey Willia | 17 | USA | 4,464 | 2:21.1 | ||
| 1037 | Darren J | 53 | Seattle, WA | USA | 4,463 | 2:21.1 | |
| 1038 | Hans Pfeil | 59 | GER | Free Spirits | 4,462 | 2:21.1 | |
| 1039 | Janet Bosshard | 76 | Richmond, VA | USA | Virginia Boat Club | 4,461 | 2:21.2 |
| 1039 | Al Huxley | 59 | USA | 4,461 | 2:21.2 | ||
| 1039 | Ben Kettle | 22 | USA | 4,461 | 2:21.2 | ||
| 1042 | alan goodrich | 62 | Palm Bay, FL | USA | 4,460 | 2:21.2 | |
| 1043 | Thomas Sewald | 62 | Hameln | GER | 4,458 | 2:21.3 | |
| 1044 | Helen Keohane | 67 | Southport, NC | USA | Cape Fear River Rowing Club | 4,457 | 2:21.3 |
| 1045 | Chuck Woodworth | 76 | Lenoir, NC | USA | University of Pennsylvania | 4,456 | 2:21.3 |
| 1045 | Rich Harlow | 46 | NY | USA | 4,456 | 2:21.3 | |
| 1047 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 4,454 | 2:21.4 | |
| 1047 | Branimir Kulaš | 56 | Zagreb ðŸ‡ðŸ‡· | CRO | The Diamonds (Over Sixties Erging Group) | 4,454 | 2:21.4 |
| 1047 | Paul Bartels | 57 | OH | USA | 4,454 | 2:21.4 | |
| 1050 | Charles Yu | 44 | SEOUL | KOR | 4,453 | 2:21.4 |