Workout of the Day

« June 27, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Darren Dunne	51	Brighouse	GBR		4,505m	2:19.8
1002	Axel Sa	40		GER		4,504m	2:19.8
1002	Vanessa Nightingale	42		GBR		4,504m	2:19.8
1002	Jozef Urbin	45		SVK		4,504m	2:19.8
1002	David Warholak	-	PA	USA		4,504m	2:19.8
1006	Jeff Garneau	60	Portland, ME	USA		4,502m	2:19.9
1006	Rob Krohn	73	Southlake, TX	USA		4,502m	2:19.9
1008	Remo Sberna	50		ITA		4,500m	2:20.0
1008	Harry Lim	45	Orlando, FL	USA		4,500m	2:20.0
1010	David Kilburn	46	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	4,499m	2:20.0
1011	Marloes van Kleef	45		NED		4,497m	2:20.0
1011	Rachel Mullan	31		USA		4,497m	2:20.0
1013	Dan Clavin	-	CA	USA		4,495m	2:20.1
1013	David Ngene	38	Portland, OR	USA		4,495m	2:20.1
1015	Stacy Story	43		USA		4,492m	2:20.2
1016	Neil Heskel	70		USA		4,490m	2:20.3
1017	Sandra Valdivia	53	WA	USA		4,489m	2:20.3
1018	William Westerman	54	Huddersfield	GBR		4,488m	2:20.3
1018	A R	54		USA		4,488m	2:20.3
1020	Ali Bowness	56		AUS		4,482m	2:20.5
1021	Evan Jones	54		AUS		4,480m	2:20.6
1021	Elizabeth Hannigan	58	Melbourne, VIC	AUS	Australian Army	4,480m	2:20.6
1023	T Anderson	56		USA		4,479m	2:20.6
1023	Catherine Cook	58	Amersham	GBR		4,479m	2:20.6
1025	Richard Ball	52		USA		4,476m	2:20.7
1026	Ayn Eklund	48	IA	USA		4,475m	2:20.7
1027	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	4,473m	2:20.8
1027	David Masson	37		GBR		4,473m	2:20.8
1029	Radu Muntean	35		ROU		4,472m	2:20.8
1030	Jennifer Walter	38	Watertown, WI	USA		4,471m	2:20.9
1030	Craig Heintze	33		USA		4,471m	2:20.9
1032	N R	46		USA		4,470m	2:20.9
1032	Sarah Gauthier	34		CAN		4,470m	2:20.9
1034	David Hiley	42		GBR		4,466m	2:21.0
1035	Sebastian Blajszczak	36		GER		4,465m	2:21.0
1035	Hyukil Cha	43		KOR		4,465m	2:21.0
1037	Massey Willia	17		USA		4,464m	2:21.1
1038	Darren J	53	Seattle, WA	USA		4,463m	2:21.1
1039	Hans Pfeil	59		GER	Free Spirits	4,462m	2:21.1
1040	Janet Bosshard	76	Richmond, VA	USA	Virginia Boat Club	4,461m	2:21.2
1040	Al Huxley	59		USA		4,461m	2:21.2
1040	Ben Kettle	22		USA		4,461m	2:21.2
1043	alan goodrich	62	Palm Bay, FL	USA		4,460m	2:21.2
1044	Thomas Sewald	62	Hameln	GER		4,458m	2:21.3
1045	Helen Keohane	67	Southport, NC	USA	Cape Fear River Rowing Club	4,457m	2:21.3
1046	Chuck Woodworth	76	Lenoir, NC	USA	University of Pennsylvania	4,456m	2:21.3
1046	Rich Harlow	46	NY	USA		4,456m	2:21.3
1048	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	4,454m	2:21.4
1048	Branimir Kulaš	56	Zagreb 🇭🇷	CRO		4,454m	2:21.4
1048	Paul Bartels	57	OH	USA		4,454m	2:21.4