Workout of the Day

« June 27, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Will Holdaway	48		GBR		4,671	2:14.8
852	Eric Schuchard	47		USA		4,670	2:14.9
853	James Singell	55		USA		4,669	2:14.9
854	Jan Liedtke	34		GER		4,668	2:14.9
855	Jonathan Henslee	33		USA		4,667	2:14.9
856	Ian Robinson	51		ESP		4,666	2:15.0
857	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	4,664	2:15.0
857	Serena Peruzzo	36	Toronto, ON	CAN		4,664	2:15.0
859	Manuel Fraß	35		GER		4,663	2:15.1
860	Astrid Harris	54	Christchurch	NZL	Union Rowing Club, Christchurch, New Zealand	4,662	2:15.1
860	Naomi Woodard	64	Cortlandt Manor, NY	USA	Cortlandt Community Rowing Association	4,662	2:15.1
862	Devin Kitterman	33		USA		4,661	2:15.1
863	Collin McCartney	32		USA		4,660	2:15.1
864	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	4,658	2:15.2
865	Jennifer Fulkerson	50	Oakland, KY	USA	Kentucky Army National Guard	4,657	2:15.2
866	Hugh Atkin	65	Markham, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,655	2:15.3
866	Adam P. Venanzi	38	Morrison, CO	USA		4,655	2:15.3
868	Adam Hawk	-	NC	USA		4,653	2:15.3
868	Jesse Clawson	42		USA		4,653	2:15.3
870	V N	46	London	GBR		4,652	2:15.4
871	Doug Mark	56	IN	USA		4,651	2:15.4
872	Jana De Cuyper	31		BEL		4,650	2:15.4
873	Troy Varner	32		USA		4,649	2:15.5
873	J Davis	40		USA		4,649	2:15.5
875	yi huang	44	南宁	CHN		4,648	2:15.5
875	Maianh Nguyen	44		USA		4,648	2:15.5
877	Jordan Siewert	45		USA		4,647	2:15.5
878	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,646	2:15.6
878	Akio Tagawa	54		USA		4,646	2:15.6
880	Mihaly Radics	36		HUN		4,644	2:15.6
880	Edgar Girones	34		NED		4,644	2:15.6
882	lea culshaw	50		GBR		4,642	2:15.7
883	Ty S	18	Yorktown/Newport News, VA	USA		4,641	2:15.7
884	Pierre Chemartin	46	Montreal, QC	CAN		4,639	2:15.8
885	Guillaume Rocquin	42	🇫🇷 Arnas (69)	FRA	ErgZone	4,637	2:15.8
886	Eduardo Serpa	33	Lima	PER		4,635	2:15.9
886	Ali M	62		USA		4,635	2:15.9
888	Michelle Sing	34		USA		4,634	2:15.9
889	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	4,631	2:16.0
890	John Cheever	37		USA		4,630	2:16.0
891	Robert Ray	48		USA		4,629	2:16.0
892	Fermin Guzman	37		USA		4,627	2:16.1
893	James McIntyre	44		USA		4,626	2:16.1
894	Agustin Agustin	46		MEX		4,625	2:16.2
895	Sarah Endersby	47		GBR		4,621	2:16.3
896	Emeka Ogbugo	70	Pretoria	RSA	Virgin Active - South Africa	4,619	2:16.3
896	Darren Maloney	45		GBR	ZOLL VRC	4,619	2:16.3
898	Jean-michel Dupart	58		FRA		4,618	2:16.4
899	Cherry Chien	33		AUS		4,617	2:16.4
900	Eddie Klay	39		USA		4,616	2:16.4