Workout of the Day

« June 27, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Deby Lit	37		ARG		4,840	2:10.1
702	Clare Lanyon-Webb	53		GBR		4,838	2:10.2
703	Gary Knighton	54		GBR		4,837	2:10.2
703	chuck thompson	43	VA	USA		4,837	2:10.2
705	Bernd K.	61		GER	GERMAN Rowers and FRIENDS United	4,835	2:10.2
706	Terrence Raftery	55	Reston, VA	USA	Cornell University	4,834	2:10.3
706	Keith Laba	49		USA		4,834	2:10.3
708	CJ Black	31		USA		4,833	2:10.3
708	jooseong park	34		KOR		4,833	2:10.3
710	H Barhorst	41		USA		4,832	2:10.3
710	Gregory Glance	29		USA		4,832	2:10.3
712	Thomas Grasser	36		GER		4,830	2:10.4
713	Daniel Wilson	66	Granville, OH	USA	Marietta College	4,827	2:10.5
713	Stephen Parris	48		USA		4,827	2:10.5
715	Wayne Wu	32	Upland, CA	USA		4,824	2:10.5
716	David Boren	37		USA		4,823	2:10.6
717	rob marcus	59	Veldhoven	NED		4,822	2:10.6
717	Craig James	63	Upper Marlboro, MD	USA	US Navy Veteran	4,822	2:10.6
717	Steven Mendes	42		USA		4,822	2:10.6
717	Maxime Champoux	35		CAN		4,822	2:10.6
721	Stephan Bauer	59		GER	The Diamonds (Over Sixties Erging Group)	4,819	2:10.7
721	Eva Sturgeon	30		USA		4,819	2:10.7
723	Bobby Han	56		USA		4,818	2:10.7
724	Martin Tan	50	Singapore	SGP		4,817	2:10.7
724	Tsoon Kang	41	Suwon	KOR	DDANZI	4,817	2:10.7
724	Ryan Welsh	39		CAN		4,817	2:10.7
727	Sami Parviainen	49		FIN		4,816	2:10.8
727	Tony Egan	52		IRL		4,816	2:10.8
729	Tim Healy	63	Dublin 🇮🇪	IRL		4,813	2:10.8
729	Colleen Duerr	48		USA		4,813	2:10.8
731	Phillip Campbell	29		USA		4,810	2:10.9
731	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,810	2:10.9
733	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	4,809	2:11.0
733	David Kaufmann	53	Flourtown, PA	USA	Dragon'sBreath	4,809	2:11.0
733	Juan Basurto	40		MEX		4,809	2:11.0
736	Tom Wagner	66	Edmond	USA		4,807	2:11.0
737	Anthony Santabarbara	54	NY	USA		4,804	2:11.1
737	Etrik Eddy	41	Reno, NV	USA	Army National Guard	4,804	2:11.1
739	Jenelle Paluk	34		CAN		4,803	2:11.1
740	Sean Webb	65	East Lothian	GBR	RowAlong	4,802	2:11.1
741	Hasan Afzal	33		GBR	Street Parking	4,797	2:11.3
742	[DDANZI] 고양이메뉴얼	46	Seoul	KOR	DDANZI	4,796	2:11.3
742	David Myers	37	Nashville, TN	USA		4,796	2:11.3
744	Christopher Calver	52		GBR		4,795	2:11.3
745	Stephen Gower	66	Swansea	GBR	RowAlong	4,792	2:11.4
746	Richard Bubulka	63		USA	The Diamonds (Over Sixties Erging Group)	4,790	2:11.5
747	Allison Gootkin	25		USA		4,787	2:11.6
748	Guilhermme Lisboa	40	Curitiba	BRA		4,784	2:11.6
749	Greg Sutcliffe	44		GBR		4,783	2:11.7
749	António Romão	47		POR		4,783	2:11.7