Workout of the Day

« June 27, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Caleb Halsey	29		USA		4,842m	2:10.1
702	Deby Lit	37		ARG		4,840m	2:10.1
703	Clare Lanyon-Webb	53		GBR		4,838m	2:10.2
704	Gary Knighton	54		GBR		4,837m	2:10.2
704	chuck thompson	43	VA	USA		4,837m	2:10.2
706	Bernd K.	61		GER	GERMAN Rowers and FRIENDS United	4,835m	2:10.2
707	Terrence Raftery	55	Reston, VA	USA	Cornell University	4,834m	2:10.3
707	Keith Laba	49		USA		4,834m	2:10.3
709	CJ Black	31		USA		4,833m	2:10.3
709	jooseong park	34		KOR		4,833m	2:10.3
711	H Barhorst	41		USA		4,832m	2:10.3
711	Gregory Glance	29		USA		4,832m	2:10.3
713	Thomas Grasser	36		GER		4,830m	2:10.4
714	Daniel Wilson	66	Granville, OH	USA	Marietta College	4,827m	2:10.5
714	Stephen Parris	48		USA		4,827m	2:10.5
716	Wayne Wu	32	Claremont, CA	USA		4,824m	2:10.5
717	David Boren	37		USA		4,823m	2:10.6
718	rob marcus	59	Veldhoven	NED		4,822m	2:10.6
718	Craig James	63	Upper Marlboro, MD	USA	US Navy Veteran	4,822m	2:10.6
718	Steven Mendes	42		USA		4,822m	2:10.6
718	Maxime Champoux	35		CAN		4,822m	2:10.6
722	Stephan Bauer	59		GER	The Diamonds (Over Sixties Erging Group)	4,819m	2:10.7
722	Eva Sturgeon	30		USA		4,819m	2:10.7
724	Bobby Han	56		USA		4,818m	2:10.7
725	Martin Tan	50	Singapore	SIN		4,817m	2:10.7
725	Tsoon Kang	41	Suwon	KOR	DDANZI	4,817m	2:10.7
725	Ryan Welsh	39		CAN		4,817m	2:10.7
728	Sami Parviainen	49		FIN		4,816m	2:10.8
728	Tony Egan	52		IRL		4,816m	2:10.8
730	Tim Healy	63	Dublin 🇮🇪	IRL		4,813m	2:10.8
730	Colleen Duerr	48		USA		4,813m	2:10.8
732	Phillip Campbell	29		USA		4,810m	2:10.9
732	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,810m	2:10.9
734	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	4,809m	2:11.0
734	David Kaufmann	53	Flourtown, PA	USA	Dragon'sBreath	4,809m	2:11.0
734	Juan Basurto	40		MEX		4,809m	2:11.0
737	Tom Wagner	66	Edmond	USA		4,807m	2:11.0
738	Anthony Santabarbara	54	NY	USA		4,804m	2:11.1
738	Etrik Eddy	41	Reno, NV	USA	Army National Guard	4,804m	2:11.1
740	Jenelle Paluk	34		CAN		4,803m	2:11.1
741	Sean Webb	65	East Lothian	GBR	RowAlong	4,802m	2:11.1
742	Hasan Afzal	33		GBR	Street Parking	4,797m	2:11.3
743	[DDANZI] 고양이메뉴얼	46	Seoul	KOR	DDANZI	4,796m	2:11.3
743	David Myers	37	Nashville, TN	USA		4,796m	2:11.3
745	Christopher Calver	52		GBR		4,795m	2:11.3
746	Stephen Gower	66	Swansea	GBR	RowAlong	4,792m	2:11.4
747	Richard Bubulka	63		USA	The Diamonds (Over Sixties Erging Group)	4,790m	2:11.5
748	Allison Gootkin	25		USA		4,787m	2:11.6
749	Guilhermme Lisboa	40	Curitiba	BRA		4,784m	2:11.6
750	Greg Sutcliffe	44		GBR		4,783m	2:11.7