Workout of the Day
« June 27, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Mycah Couron | 36 | USA | 4,993m | 2:06.1 | ||
| 552 | Jerry DeMaio | 52 | MA | USA | United States Air Force Academy | 4,991m | 2:06.2 |
| 553 | Julian Kennedy | 70 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 4,988m | 2:06.3 |
| 554 | Nikolaus Ibel | 41 | GER | 4,987m | 2:06.3 | ||
| 555 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 4,985m | 2:06.3 |
| 556 | Mat Bunch | 49 | USA | 4,983m | 2:06.4 | ||
| 556 | William Elston | 21 | GBR | 4,983m | 2:06.4 | ||
| 558 | Nicholas Shaw | 48 | Wirral | GBR | 4,981m | 2:06.4 | |
| 558 | Owen Hotvet | 69 | SIOUX FALLS, SD | USA | The Diamonds (Over Sixties Erging Group) | 4,981m | 2:06.4 |
| 558 | ifj. János | 61 | Kaposvár | HUN | 4,981m | 2:06.4 | |
| 561 | Rich Tedder | 49 | USA | 4,979m | 2:06.5 | ||
| 562 | Sasikumar Ruppa | 49 | USA | 4,978m | 2:06.5 | ||
| 563 | Jörg Schindler | 54 | Regensburg | GER | 4,976m | 2:06.6 | |
| 564 | Benjamin Zauner | 37 | USA | 4,975m | 2:06.6 | ||
| 565 | Jim Gorman | 58 | USA | 4,974m | 2:06.6 | ||
| 566 | Mick Watson | 58 | GBR | 4,973m | 2:06.6 | ||
| 567 | Guy Nesbitt | 53 | Highclere | GBR | Free Spirits | 4,972m | 2:06.7 |
| 567 | Matt McLay | 51 | Scotland | GBR | 4,972m | 2:06.7 | |
| 569 | Andrew Duffin | 42 | USA | 4,971m | 2:06.7 | ||
| 569 | Mike Pell | 39 | Austin, TX | USA | 4,971m | 2:06.7 | |
| 571 | Tug Wilson | 40 | GBR | 4,969m | 2:06.7 | ||
| 572 | Andrew Edwards | 38 | Anywhere, FL | USA | 4,967m | 2:06.8 | |
| 573 | Maciej Kasprzak | 34 | Bydgoszcz | POL | 4,966m | 2:06.8 | |
| 574 | Ric Shurtz | 53 | USA | 4,965m | 2:06.8 | ||
| 575 | Ahn jongchul | 65 | 공주시 | KOR | 4,963m | 2:06.9 | |
| 576 | John Davisson | 62 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,961m | 2:06.9 |
| 576 | Kyle H | 36 | USA | 4,961m | 2:06.9 | ||
| 578 | Brian Kemp | 60 | Edina, MN | USA | 4,959m | 2:07.0 | |
| 579 | Tom Cooke | 48 | GBR | 4,958m | 2:07.0 | ||
| 580 | Michael Parkinson | 47 | Backworth | GBR | 4,957m | 2:07.0 | |
| 581 | David Rothwell | 60 | Vernon, CT | USA | 4,955m | 2:07.1 | |
| 581 | Devin Hirning | - | Fort Collins, CO | USA | 4,955m | 2:07.1 | |
| 583 | Alberto Chinaglia | 56 | ITA | 4,954m | 2:07.1 | ||
| 583 | Chris Bridgewater | 43 | GBR | 4,954m | 2:07.1 | ||
| 585 | Loic DETHIERE | 36 | FRA | 4,953m | 2:07.1 | ||
| 585 | Gary Davis | 59 | Middlesex, VT | USA | U.S. Navy Veteran | 4,953m | 2:07.1 |
| 587 | Anthony Nunez | 33 | USA | 4,952m | 2:07.2 | ||
| 588 | Robert Jones | 60 | Pontrhydfendigaid. | GBR | 4,951m | 2:07.2 | |
| 589 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 4,950m | 2:07.2 |
| 590 | Brett Farnsworth | 30 | USA | 4,946m | 2:07.3 | ||
| 591 | Norbert Jobst | 53 | Radolfzell | GER | 4,945m | 2:07.4 | |
| 592 | S. Scheuer | 50 | USA | 4,943m | 2:07.4 | ||
| 593 | Søren Damgaard | 68 | Bagsvaerd | DEN | 4,942m | 2:07.4 | |
| 594 | Rainer Minimax | 48 | Neustadt Wied | GER | 4,941m | 2:07.5 | |
| 595 | Iwan Jones | 32 | GBR | 4,940m | 2:07.5 | ||
| 596 | Jonathan Gottfried | 47 | PUR | 4,939m | 2:07.5 | ||
| 596 | Shane Cole | 46 | Oklahoma City, OK | USA | 4,939m | 2:07.5 | |
| 598 | Mark Presseau | 48 | CAN | 4,938m | 2:07.5 | ||
| 599 | John Nicholson | 39 | GBR | 4,937m | 2:07.6 | ||
| 600 | Jan Segner | 41 | GER | 4,936m | 2:07.6 |