Workout of the Day
« June 27, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | mitch borgeson | 45 | USA | 5,051m | 2:04.7 | ||
| 502 | J.R. Tarabocchia | 41 | Portland, OR | USA | 5,050m | 2:04.7 | |
| 503 | David Bostwick | 51 | USA | 5,047m | 2:04.8 | ||
| 504 | Rafał Kruppa | 50 | Zabrze | POL | 5,045m | 2:04.8 | |
| 504 | Sam Goldstone | 25 | USA | 5,045m | 2:04.8 | ||
| 506 | Hendrik Böse | 31 | GER | 5,044m | 2:04.9 | ||
| 506 | Ovar Skjevdal | 22 | NOR | 5,044m | 2:04.9 | ||
| 508 | Annabel Montgomery | 42 | SIN | 5,042m | 2:04.9 | ||
| 508 | Daniel Cercone | 38 | USA | 5,042m | 2:04.9 | ||
| 508 | James Lesniak | 56 | Forks, WA | USA | Crufit Oakland | 5,042m | 2:04.9 |
| 511 | Kyle Horner | 47 | Kingston, ON | CAN | Team Canada | 5,040m | 2:05.0 |
| 512 | Bernhard Yutesler | 49 | Columbia, MD | USA | U.S. Army | 5,039m | 2:05.0 |
| 513 | Patrick Arkins | 57 | Belfast | GBR | 5,037m | 2:05.0 | |
| 514 | Scott Parker | 65 | USA | 5,035m | 2:05.1 | ||
| 515 | Silas O’Fillet | 37 | IRL | 5,033m | 2:05.1 | ||
| 516 | Craig Salisbury | 50 | Perth , WA | AUS | 5,032m | 2:05.1 | |
| 516 | Ax Dorn | 46 | GER | 5,032m | 2:05.1 | ||
| 516 | Matthias Flick | 41 | GER | 5,032m | 2:05.1 | ||
| 516 | Jeremy Stadnyk | 42 | CAN | 5,032m | 2:05.1 | ||
| 520 | Sebastian Lautz | 32 | GBR | 5,031m | 2:05.2 | ||
| 521 | Stuart Fance | 45 | GBR | 5,028m | 2:05.2 | ||
| 522 | Leon Boviatsis | 38 | NED | 5,027m | 2:05.3 | ||
| 523 | Nathan Stout | 61 | Overland Park, KS | USA | 5,026m | 2:05.3 | |
| 524 | Jonathan Halligan | 49 | GBR | 5,024m | 2:05.3 | ||
| 524 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 5,024m | 2:05.3 |
| 524 | Sam Eagleson | 44 | USA | 5,024m | 2:05.3 | ||
| 527 | John Jamison | 41 | USA | 5,023m | 2:05.4 | ||
| 528 | Sherwin Hall | 43 | Prince Frederick , MD | USA | Darkhorse Rowing | 5,022m | 2:05.4 |
| 529 | Dion Mani | 46 | Madison, WI | USA | U.S. Army Retired | 5,021m | 2:05.4 |
| 530 | Nico Basson | 42 | MB | CAN | 5,018m | 2:05.5 | |
| 531 | Paul Sweeney | 51 | Allesley | GBR | 5,015m | 2:05.6 | |
| 532 | tom rule | 40 | GBR | 5,014m | 2:05.6 | ||
| 532 | Matt Lenz | 34 | USA | 5,014m | 2:05.6 | ||
| 534 | Juan José Pérez Fernandez | 47 | ESP | 5,013m | 2:05.6 | ||
| 535 | Henry Schairer | 53 | Allentown, PA | USA | 5,012m | 2:05.6 | |
| 536 | Chris Broadbent | 49 | Newark | GBR | 5,011m | 2:05.7 | |
| 537 | Jeff Craig | 50 | USA | 5,009m | 2:05.7 | ||
| 538 | Brad Hegemann | 57 | Presque Isle, ME | USA | 5,008m | 2:05.7 | |
| 539 | Howard Moate | 58 | Selby | GBR | 5,006m | 2:05.8 | |
| 540 | Svend Hansen | 47 | GER | 5,005m | 2:05.8 | ||
| 541 | Marc Cahill | 49 | Los Angeles, CA | USA | California Yacht Club | 5,002m | 2:05.9 |
| 541 | Ryan Fitzgerald | 39 | Tampa, FL | USA | 5,002m | 2:05.9 | |
| 543 | Andrew Lubiewski | 44 | USA | 5,000m | 2:06.0 | ||
| 543 | Eduard Strauch | 31 | GER | 5,000m | 2:06.0 | ||
| 545 | Marcus Wills | 56 | GBR | 4,998m | 2:06.0 | ||
| 546 | Stephan Merz | 55 | Rottweil | GER | 4,996m | 2:06.1 | |
| 546 | Patrick DeMarle | 33 | USA | 4,996m | 2:06.1 | ||
| 548 | Dan Reilly | 36 | USA | 4,995m | 2:06.1 | ||
| 548 | Nate Jones | 33 | USA | 4,995m | 2:06.1 | ||
| 550 | Andrew Gardiner | 42 | USA | 4,994m | 2:06.1 |