Workout of the Day

« June 27, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Adam Rust	54	Durham, NC	USA	George Washington University	5,053	2:04.6
502	mitch borgeson	45		USA		5,051	2:04.7
503	J.R. Tarabocchia	41	Portland, OR	USA		5,050	2:04.7
504	David Bostwick	51		USA		5,047	2:04.8
505	Rafał Kruppa	50	Zabrze	POL		5,045	2:04.8
505	Sam Goldstone	25		USA		5,045	2:04.8
507	Hendrik Böse	31		GER		5,044	2:04.9
507	Ovar Skjevdal	22		NOR		5,044	2:04.9
509	Annabel Montgomery	42		SIN		5,042	2:04.9
509	Daniel Cercone	38		USA		5,042	2:04.9
509	James Lesniak	56	Port Angeles , WA	USA	Crufit Oakland	5,042	2:04.9
512	Kyle Horner	47	Kingston, ON	CAN	Team Canada	5,040	2:05.0
513	Bernhard Yutesler	49	Columbia, MD	USA	U.S. Army	5,039	2:05.0
514	Patrick Arkins	57	Belfast	GBR		5,037	2:05.0
515	Scott Parker	65		USA		5,035	2:05.1
516	Silas O’Fillet	37		IRL		5,033	2:05.1
517	Craig Salisbury	50	Perth , WA	AUS		5,032	2:05.1
517	Ax Dorn	46		GER		5,032	2:05.1
517	Matthias Flick	41		GER		5,032	2:05.1
517	Jeremy Stadnyk	42		CAN		5,032	2:05.1
521	Sebastian Lautz	32		GBR		5,031	2:05.2
522	Stuart Fance	45		GBR		5,028	2:05.2
523	Leon Boviatsis	38		NED		5,027	2:05.3
524	Nathan Stout	61	Overland Park, KS	USA		5,026	2:05.3
525	Jonathan Halligan	49		GBR		5,024	2:05.3
525	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	5,024	2:05.3
525	Sam Eagleson	44		USA		5,024	2:05.3
528	John Jamison	41	LA	USA		5,023	2:05.4
529	Sherwin Hall	43	Prince Frederick , MD	USA	Darkhorse Rowing	5,022	2:05.4
530	Dion Mani	46	Madison, WI	USA	U.S. Army Retired	5,021	2:05.4
531	Nico Basson	42	MB	CAN		5,018	2:05.5
532	Paul Sweeney	51	Allesley	GBR		5,015	2:05.6
533	tom rule	40		GBR		5,014	2:05.6
533	Matt Lenz	34		USA		5,014	2:05.6
535	Juan José Pérez Fernandez	47		ESP		5,013	2:05.6
536	Henry Schairer	53	Allentown, PA	USA		5,012	2:05.6
537	Chris Broadbent	49	Newark	GBR		5,011	2:05.7
538	Jeff Craig	50		USA		5,009	2:05.7
539	Brad Hegemann	56	Rochester, NY	USA		5,008	2:05.7
540	Howard Moate	58	Selby	GBR		5,006	2:05.8
541	Svend Hansen	47		GER		5,005	2:05.8
542	Marc Cahill	49	Los Angeles, CA	USA	California Yacht Club	5,002	2:05.9
542	Ryan Fitzgerald	39	Tampa, FL	USA		5,002	2:05.9
544	Andrew Lubiewski	44		USA		5,000	2:06.0
544	Eduard Strauch	31		GER		5,000	2:06.0
546	Marcus Wills	56		GBR		4,998	2:06.0
547	Stephan Merz	55	Rottweil	GER		4,996	2:06.1
547	Patrick DeMarle	33		USA		4,996	2:06.1
549	Dan Reilly	36		USA		4,995	2:06.1
549	Nate Jones	33		USA		4,995	2:06.1