Workout of the Day
« June 27, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Maude Lafantaisie | 30 | QC | CAN | 4,935m | 2:07.6 | |
| 601 | David Land | 47 | GBR | 4,935m | 2:07.6 | ||
| 603 | joaquin fernandez | 44 | FRA | 4,932m | 2:07.7 | ||
| 604 | Renee Isackson | 50 | USA | 4,928m | 2:07.8 | ||
| 605 | Carlos Rivadeneira | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,926m | 2:07.8 | |
| 606 | Jean-Christophe ANTHONY | 57 | FRA | 4,925m | 2:07.9 | ||
| 607 | Gregory Cartwright | 48 | GBR | 4,924m | 2:07.9 | ||
| 607 | Amber Mizuki | 39 | Virginia Beach, VA | USA | 4,924m | 2:07.9 | |
| 609 | Steven Robinson | 50 | USA | 4,921m | 2:08.0 | ||
| 610 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,920m | 2:08.0 |
| 610 | Gene Bayersdorfer | 70 | Poughkeepsie , NY | USA | LUNA-TICS | 4,920m | 2:08.0 |
| 612 | Paddy Cairns | 53 | GBR | 4,918m | 2:08.1 | ||
| 613 | Joe Slockyj | 63 | FRA | 4,917m | 2:08.1 | ||
| 614 | Natalie Dunn | 51 | GBR | 4,915m | 2:08.1 | ||
| 614 | Chris Jones | 44 | Greensburg, PA | USA | 4,915m | 2:08.1 | |
| 616 | michael james mcgonigle | 47 | GBR | 4,913m | 2:08.2 | ||
| 616 | Elisabeth McMullin | 39 | CA | USA | 4,913m | 2:08.2 | |
| 618 | Kendall Fogle | 40 | USA | 4,912m | 2:08.2 | ||
| 618 | Lance Cargill | 52 | USA | 4,912m | 2:08.2 | ||
| 620 | Bert Herbert | 43 | AFG | 4,909m | 2:08.3 | ||
| 620 | Raymond Reaux | 61 | Lafayette, LA | USA | The Diamonds (Over Sixties Erging Group) | 4,909m | 2:08.3 |
| 622 | Patrick Hussey | 42 | GBR | 4,908m | 2:08.3 | ||
| 622 | Ryan Kirkham | 53 | USA | 4,908m | 2:08.3 | ||
| 624 | Jodie Gibson | 50 | AUS | 4,906m | 2:08.4 | ||
| 624 | Anders S | 52 | SUI | 4,906m | 2:08.4 | ||
| 624 | Steve McCain | 39 | USA | 4,906m | 2:08.4 | ||
| 627 | Thomas Vos | 27 | NED | 4,905m | 2:08.4 | ||
| 627 | Stefan Gilenmyr | 58 | Falköping | SWE | 4,905m | 2:08.4 | |
| 629 | Craig Gormley | 52 | Hopkinton, MA | USA | 4,904m | 2:08.4 | |
| 630 | mohammad abdullah | 36 | Kuwait | KUW | 4,902m | 2:08.5 | |
| 630 | Alex Blodgett | 63 | CAN | 4,902m | 2:08.5 | ||
| 630 | Omar Rodriguez | 45 | MEX | 4,902m | 2:08.5 | ||
| 633 | Anthony Covacevich | 44 | CAN | 4,901m | 2:08.5 | ||
| 634 | Martinho Galante | 46 | USA | 4,900m | 2:08.5 | ||
| 635 | Alex Petrusev | 59 | Bright's Grove, ON | CAN | 4,899m | 2:08.5 | |
| 636 | Groma Kolibri | 50 | WA | USA | 4,898m | 2:08.6 | |
| 637 | Ivan Rouco Iglesias | 33 | Vigo | ESP | 4,897m | 2:08.6 | |
| 637 | Stephen Rutledge | 38 | GBR | 4,897m | 2:08.6 | ||
| 637 | Rob Kozlowski | 47 | USA | 4,897m | 2:08.6 | ||
| 640 | Boris Martin | 49 | FRA | 4,896m | 2:08.6 | ||
| 641 | Cole Magac | 14 | USA | 4,895m | 2:08.7 | ||
| 641 | Tauren Tauren | 43 | CAN | 4,895m | 2:08.7 | ||
| 641 | Charles Yocum | 59 | USA | 4,895m | 2:08.7 | ||
| 644 | Holmfridur Vigdis Saevarsdottir | 44 | ISL | 4,894m | 2:08.7 | ||
| 644 | Julia Kennedy | 18 | USA | 4,894m | 2:08.7 | ||
| 646 | John Williams | 51 | GBR | 4,893m | 2:08.7 | ||
| 646 | Gerald Acker | 34 | USA | 4,893m | 2:08.7 | ||
| 648 | Dave Deane | 50 | Logan | AUS | 4,892m | 2:08.7 | |
| 648 | Nigel Beagarie | 70 | GBR | 4,892m | 2:08.7 | ||
| 650 | Joshua Des | 35 | FL | USA | 4,891m | 2:08.8 |