Workout of the Day
« June 27, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Nick Howgrave-Graham | 52 | Bedford, MA | USA | 5,104m | 2:03.4 | |
| 452 | Josh Morse | 55 | USA | 5,103m | 2:03.4 | ||
| 453 | Jake Coleman | 41 | NZL | 5,102m | 2:03.4 | ||
| 453 | Lamar Lewis | 62 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 5,102m | 2:03.4 |
| 455 | Philip Schlosser | 62 | Wilmington, DE | USA | Wilmington Rowing Center | 5,101m | 2:03.5 |
| 456 | Andrew Meador | 35 | Madison, WI | USA | Knox College | 5,098m | 2:03.5 |
| 456 | Wilfried DE PARSEVAL | 41 | Faaa | PYF | 5,098m | 2:03.5 | |
| 458 | Carsten Plougmann | 52 | Aalborg | DEN | 5,095m | 2:03.6 | |
| 458 | Mike Michaud | 40 | USA | 5,095m | 2:03.6 | ||
| 460 | Craig Thompson | 56 | USA | 5,094m | 2:03.6 | ||
| 461 | christophe lavigny | 45 | REU | 5,093m | 2:03.6 | ||
| 461 | Bob Watt | 39 | GBR | 5,093m | 2:03.6 | ||
| 463 | Birger Graviat | 54 | GER | 5,092m | 2:03.7 | ||
| 464 | Barry B | 22 | CAN | 5,088m | 2:03.8 | ||
| 464 | Anthime Demets | - | BEL | 5,088m | 2:03.8 | ||
| 466 | Aaron Broad | 52 | USA | 5,087m | 2:03.8 | ||
| 467 | J A | 46 | GBR | 5,085m | 2:03.8 | ||
| 467 | Rob Smith | 56 | GBR | 5,085m | 2:03.8 | ||
| 469 | BC Adams | 66 | Chichester | GBR | 5,084m | 2:03.9 | |
| 470 | Marcel Hacker | 46 | Blankenburg Harz | GER | 5,083m | 2:03.9 | |
| 470 | David Le Jeune | 50 | GBR | 5,083m | 2:03.9 | ||
| 470 | Nadja Holdt | 33 | DEN | 5,083m | 2:03.9 | ||
| 470 | Jenny Marcum | 20 | USA | 5,083m | 2:03.9 | ||
| 474 | Turby Wright | 68 | USA | The Diamonds (Over Sixties Erging Group) | 5,082m | 2:03.9 | |
| 475 | James Lennon | 49 | NY | USA | 5,080m | 2:04.0 | |
| 476 | Attila Kovács | 50 | Győrújbarát | HUN | 5,077m | 2:04.0 | |
| 476 | Peter Fledelius | 53 | DEN | 5,077m | 2:04.0 | ||
| 476 | Anine Kristiansen | 34 | NOR | 5,077m | 2:04.0 | ||
| 479 | Robert Manny | 55 | USA | 5,076m | 2:04.1 | ||
| 480 | Chris Fuller | 50 | GBR | 5,074m | 2:04.1 | ||
| 481 | Willem Hage | 71 | Almere | NED | 5,072m | 2:04.2 | |
| 481 | Rachel Miller | 48 | Louisville, KY | USA | 5,072m | 2:04.2 | |
| 483 | Steve Hines | 60 | Nottingham | GBR | 5,071m | 2:04.2 | |
| 484 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 5,070m | 2:04.2 |
| 485 | Duncan Farnsworth | 50 | GBR | 5,068m | 2:04.3 | ||
| 485 | Ingunn Isefjær Huus-Hansen | 35 | NOR | 5,068m | 2:04.3 | ||
| 487 | Jon Shields | 54 | Avon, CT | USA | 5,065m | 2:04.3 | |
| 488 | Jacob Lee | 41 | KOR | 5,064m | 2:04.4 | ||
| 489 | Bryan Berry | 60 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 5,063m | 2:04.4 |
| 490 | Scott Doyland | 50 | GBR | 5,062m | 2:04.4 | ||
| 491 | Steve Wilson | 59 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 5,061m | 2:04.4 |
| 492 | Nicolle Kelly | 53 | AUS | 5,060m | 2:04.5 | ||
| 493 | Hello Hi | 32 | USA | reddit /r/ rowing | 5,058m | 2:04.5 | |
| 494 | Nathan Schasse | 45 | USA | USAF Veterans | 5,057m | 2:04.5 | |
| 495 | Mehrdad Ekbatani | 58 | GBR | 5,056m | 2:04.6 | ||
| 495 | Sébastien Lépine | 35 | CAN | 5,056m | 2:04.6 | ||
| 497 | Dan O | 47 | USA | 5,055m | 2:04.6 | ||
| 497 | Steven Scott | 66 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 5,055m | 2:04.6 |
| 499 | Jän Ketchum | 49 | USA | U.S. Navy | 5,054m | 2:04.6 | |
| 499 | Graham Cranford Smith | 65 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 5,054m | 2:04.6 |