Workout of the Day

« June 27, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Nick Howgrave-Graham	52	Bedford, MA	USA		5,104	2:03.4
452	Josh Morse	55		USA		5,103	2:03.4
453	Jake Coleman	41		NZL		5,102	2:03.4
453	Lamar Lewis	62	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	5,102	2:03.4
455	Philip Schlosser	62	Wilmington, DE	USA	Wilmington Rowing Center	5,101	2:03.5
456	Andrew Meador	35	Madison, WI	USA	Knox College	5,098	2:03.5
456	Wilfried DE PARSEVAL	41	Faaa	PYF		5,098	2:03.5
458	Carsten Plougmann	52	Aalborg	DEN		5,095	2:03.6
458	Mike Michaud	40		USA		5,095	2:03.6
460	Craig Thompson	56		USA		5,094	2:03.6
461	christophe lavigny	45		REU		5,093	2:03.6
461	Bob Watt	39		GBR		5,093	2:03.6
463	Birger Graviat	54		GER		5,092	2:03.7
464	Barry B	22		CAN		5,088	2:03.8
464	Anthime Demets	-		BEL		5,088	2:03.8
466	Aaron Broad	52	Brentwood, TN	USA		5,087	2:03.8
467	J A	46		GBR		5,085	2:03.8
467	Rob Smith	56		GBR		5,085	2:03.8
469	BC Adams	66	Chichester	GBR		5,084	2:03.9
470	Marcel Hacker	46	Blankenburg Harz	GER		5,083	2:03.9
470	David Le Jeune	50		GBR		5,083	2:03.9
470	Nadja Holdt	33		DEN		5,083	2:03.9
470	Jenny Marcum	20	VA	USA		5,083	2:03.9
474	Turby Wright	68		USA	The Diamonds (Over Sixties Erging Group)	5,082	2:03.9
475	James Lennon	49	NY	USA		5,080	2:04.0
476	Attila Kovács	50	Győrújbarát	HUN		5,077	2:04.0
476	Peter Fledelius	53		DEN		5,077	2:04.0
476	Anine Kristiansen	34		NOR		5,077	2:04.0
479	Robert Manny	55		USA		5,076	2:04.1
480	Chris Fuller	50		GBR		5,074	2:04.1
481	Willem Hage	71	Almere	NED		5,072	2:04.2
481	Rachel Miller	48	Louisville, KY	USA		5,072	2:04.2
483	Steve Hines	60	Nottingham	GBR		5,071	2:04.2
484	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	5,070	2:04.2
485	Duncan Farnsworth	50		GBR		5,068	2:04.3
485	Ingunn Isefjær Huus-Hansen	35		NOR		5,068	2:04.3
487	Jon Shields	54	Avon, CT	USA		5,065	2:04.3
488	Jacob Lee	41		KOR		5,064	2:04.4
489	Bryan Berry	60	Windsor, CT	USA	The Diamonds (Over Sixties Erging Group)	5,063	2:04.4
490	Scott Doyland	50		GBR		5,062	2:04.4
491	Steve Wilson	59	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	5,061	2:04.4
492	Nicolle Kelly	53		AUS		5,060	2:04.5
493	Hello Hi	32		USA	reddit /r/ rowing	5,058	2:04.5
494	Nathan Schasse	45		USA	USAF Veterans	5,057	2:04.5
495	Mehrdad Ekbatani	58		GBR		5,056	2:04.6
495	Sébastien Lépine	35		CAN		5,056	2:04.6
497	Dan O	47		USA		5,055	2:04.6
497	Steven Scott	66	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	5,055	2:04.6
499	Jän Ketchum	49		USA	U.S. Navy	5,054	2:04.6
499	Graham Cranford Smith	65	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	5,054	2:04.6