Workout of the Day

« June 27, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Nick Rohan	25		USA		5,298m	1:58.9
301	Massimo Guerra	56		ITA		5,298m	1:58.9
303	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	5,297m	1:58.9
303	Shaun Clearie	46		USA		5,297m	1:58.9
303	Andrew Brennan	14		USA		5,297m	1:58.9
303	Adam Mueller	39		USA		5,297m	1:58.9
307	Henrik Nitsche	43	Offenbach / Main	GER		5,296m	1:58.9
308	Travis Tyler	33		USA		5,294m	1:59.0
308	Sean Fitzsimons	56		GBR		5,294m	1:59.0
310	Tim Brecht	29		GBR		5,291m	1:59.0
310	Lance Ridgely	54	Earlham, IA	USA		5,291m	1:59.0
312	Howard Gaw	46		USA		5,286m	1:59.1
313	Matty Lane	38		GBR		5,285m	1:59.2
314	Vince Pinson	26		USA		5,284m	1:59.2
315	Adam Lacey	31		GBR		5,280m	1:59.3
315	Jay Yenor	58		USA		5,280m	1:59.3
317	Ryan Theobald	40		USA		5,278m	1:59.3
318	Raidel Hernandez	54		CAN		5,277m	1:59.3
319	lister kire	53	Castricum	NED	Crossfit Castrum	5,275m	1:59.4
320	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	5,273m	1:59.4
320	Michael Walsh	60	Renton, WA	USA	Renton Rowing	5,273m	1:59.4
322	Lukas M	39		POL		5,272m	1:59.4
322	Francisco Orellana	54	Concepción	CHI	Club de Remo Canottieri Italiano	5,272m	1:59.4
322	Jason Lewis	50	Victoria, BC	CAN	Victoria City Rowing Club	5,272m	1:59.4
325	John Saari	43		USA		5,271m	1:59.5
326	Trent Dorroh	46		USA		5,270m	1:59.5
327	Charles Prior	44		USA		5,269m	1:59.5
328	Steve Leavitt	38	Sandy, UT	USA		5,268m	1:59.5
329	Mark Ingram	40	Super Nottingham	GBR	Nottingham Forest Club	5,264m	1:59.6
329	Russell Smith	51	Fremont, CA	USA		5,264m	1:59.6
331	Chris Weber	50		USA		5,261m	1:59.7
332	Rafa Sospedra	-		NOR		5,260m	1:59.7
333	Paul Stevenson	42		GBR		5,259m	1:59.7
333	Peter Dreissigacker	72	Stowe, VT	USA	Concept2, Inc, Morrisville, VT	5,259m	1:59.7
333	Nick Schmiedeknecht	42		USA		5,259m	1:59.7
336	CD Christophe	52		FRA		5,256m	1:59.8
336	Vincent Tilman	35		NED		5,256m	1:59.8
338	Brad Fontenot	41		USA		5,253m	1:59.9
339	Tormod Rebnord	30		NOR		5,251m	1:59.9
340	Jim Sutherland	56	Ayrshire	GBR		5,249m	2:00.0
340	Leonardo Scopa	64		ITA	The Diamonds (Over Sixties Erging Group)	5,249m	2:00.0
342	Jorge Gay	51		PUR		5,246m	2:00.0
343	Warwick Mostert	49	Johannesburg	RSA		5,244m	2:00.1
343	Alison Blishen	35		GBR		5,244m	2:00.1
343	Slim Klai	37		GER		5,244m	2:00.1
346	Michael B.	48		GER		5,242m	2:00.1
346	Hans Kolb	38		GER		5,242m	2:00.1
348	Geoffroy Delachaux	46		FRA		5,237m	2:00.2
349	Brian Conwell	64	BRISTOL, IN	USA		5,236m	2:00.3
350	Murray McKenzie	69	Winnipeg, MB	CAN		5,235m	2:00.3