Workout of the Day
« June 27, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | James Smetham | 61 | Newcastle , NSW | AUS | Newcastle Rowing Club | 5,167m | 2:01.9 |
| 401 | Julian Scanes | 54 | GBR | 5,167m | 2:01.9 | ||
| 403 | Brendan Piazza | 44 | AUS | 5,166m | 2:01.9 | ||
| 404 | Chevy Dal | 58 | NOR | 5,164m | 2:01.9 | ||
| 404 | Joe Ward | 62 | USA | 5,164m | 2:01.9 | ||
| 406 | Ray CHO | 53 | Goyang | KOR | 5,162m | 2:02.0 | |
| 406 | Martin Emmerson | 43 | GBR | 5,162m | 2:02.0 | ||
| 408 | Russell Weight | 59 | USA | 5,161m | 2:02.0 | ||
| 409 | Mark O | 67 | Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 5,157m | 2:02.1 |
| 410 | ADA Peters | 29 | USA | 5,155m | 2:02.2 | ||
| 410 | Sean Beeson | 38 | USA | 5,155m | 2:02.2 | ||
| 412 | Timothy Costa | 39 | OR | USA | 5,152m | 2:02.2 | |
| 413 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 5,151m | 2:02.3 |
| 414 | Daniel Brennan | 62 | Maitland, FL | USA | 5,149m | 2:02.3 | |
| 415 | Joe Ramos | 60 | USA | 5,147m | 2:02.4 | ||
| 416 | Timothée Carayol | 39 | GER | 5,146m | 2:02.4 | ||
| 417 | Mark Zito | 37 | USA | 5,145m | 2:02.4 | ||
| 417 | Chris Partlow | 36 | USA | 5,145m | 2:02.4 | ||
| 419 | Dan Lacey | 59 | GBR | 5,142m | 2:02.5 | ||
| 420 | Thomas Beinfohr | 54 | Berlin | GER | 5,141m | 2:02.5 | |
| 421 | Maxime Villeneuve | 43 | Mirabel | CAN | 5,139m | 2:02.5 | |
| 422 | Ogami Ito | 42 | GBR | 5,137m | 2:02.6 | ||
| 423 | Andreas Vogel | 59 | Frankfurt | GER | Frankfurter Rudergesellschaft Germania 1869 e.V. | 5,132m | 2:02.7 |
| 423 | Zoltan Zala dr. | 31 | HUN | 5,132m | 2:02.7 | ||
| 425 | Eric Barber | 53 | USA | 5,131m | 2:02.7 | ||
| 426 | Julien Raybaud | 41 | FRA | 5,130m | 2:02.8 | ||
| 427 | Jeff Gorin | 35 | USA | 5,128m | 2:02.8 | ||
| 428 | Carsten Tettenborn | 46 | GER | 5,127m | 2:02.8 | ||
| 428 | Eric Cahall | 53 | USA | 5,127m | 2:02.8 | ||
| 430 | Eric Copeland | 47 | USA | 5,125m | 2:02.9 | ||
| 431 | Jarad Carson | 44 | UT | USA | 5,124m | 2:02.9 | |
| 431 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 5,124m | 2:02.9 | |
| 433 | Felix Möller | 27 | GER | 5,123m | 2:02.9 | ||
| 434 | chris sheryn | 56 | GBR | 5,122m | 2:02.9 | ||
| 434 | Stefanos Bardas | 38 | GRE | 5,122m | 2:02.9 | ||
| 436 | Thomas Loehfelm | 45 | USA | 5,120m | 2:03.0 | ||
| 437 | Marcel Mallon | 44 | FRA | 5,119m | 2:03.0 | ||
| 437 | jimmy panepinto | 46 | USA | 5,119m | 2:03.0 | ||
| 439 | trevor hsu | 43 | USA | Tallahassee Rowing Club | 5,118m | 2:03.0 | |
| 439 | Jozef Tall | 35 | SVK | 5,118m | 2:03.0 | ||
| 439 | Joe Doaks | 46 | CAN | 5,118m | 2:03.0 | ||
| 442 | NATHAN JAMES | 62 | FL | USA | 5,116m | 2:03.1 | |
| 443 | Harald Hupach | 58 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 5,115m | 2:03.1 |
| 444 | Karl Darden | 60 | Avondale , AZ | USA | The Diamonds (Over Sixties Erging Group) | 5,112m | 2:03.2 |
| 445 | Libor Ruzicka | 59 | CZE | 5,109m | 2:03.3 | ||
| 445 | Ivan Dunlap | 42 | USA | 5,109m | 2:03.3 | ||
| 445 | ROY ERVIN | 66 | USA | The Diamonds (Over Sixties Erging Group) | 5,109m | 2:03.3 | |
| 445 | Mario Rivas | 55 | Saugus, CA | USA | 5,109m | 2:03.3 | |
| 449 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 5,107m | 2:03.3 |
| 449 | Steve H | 47 | USA | 5,107m | 2:03.3 |