Workout of the Day

« June 27, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	James Smetham	61	Newcastle , NSW	AUS	Newcastle Rowing Club	5,167	2:01.9
401	Julian Scanes	54		GBR		5,167	2:01.9
403	Brendan Piazza	44		AUS		5,166	2:01.9
404	Chevy Dal	58		NOR		5,164	2:01.9
404	Joe Ward	62		USA		5,164	2:01.9
406	Ray CHO	53	Goyang	KOR		5,162	2:02.0
406	Martin Emmerson	43		GBR		5,162	2:02.0
408	Russell Weight	59		USA		5,161	2:02.0
409	Mark O	67	Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	5,157	2:02.1
410	ADA Peters	29		USA		5,155	2:02.2
410	Sean Beeson	38		USA		5,155	2:02.2
412	Timothy Costa	39	OR	USA		5,152	2:02.2
413	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	5,151	2:02.3
414	Daniel Brennan	62	Maitland, FL	USA		5,149	2:02.3
415	Joe Ramos	60		USA		5,147	2:02.4
416	Timothée Carayol	39		GER		5,146	2:02.4
417	Mark Zito	37		USA		5,145	2:02.4
417	Chris Partlow	36		USA		5,145	2:02.4
419	Dan Lacey	59		GBR		5,142	2:02.5
420	Thomas Beinfohr	54	Berlin	GER		5,141	2:02.5
421	Maxime Villeneuve	43	Mirabel	CAN		5,139	2:02.5
422	Ogami Ito	42		GBR		5,137	2:02.6
423	Andreas Vogel	59	Frankfurt	GER	Frankfurter Rudergesellschaft Germania 1869 e.V.	5,132	2:02.7
423	Zoltan Zala dr.	31		HUN		5,132	2:02.7
425	Eric Barber	53		USA		5,131	2:02.7
426	Julien Raybaud	41		FRA		5,130	2:02.8
427	Jeff Gorin	35		USA		5,128	2:02.8
428	Carsten Tettenborn	46		GER		5,127	2:02.8
428	Eric Cahall	53		USA		5,127	2:02.8
430	Eric Copeland	47		USA		5,125	2:02.9
431	Jarad Carson	44	UT	USA		5,124	2:02.9
431	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	5,124	2:02.9
433	Felix Möller	27		GER		5,123	2:02.9
434	chris sheryn	56		GBR		5,122	2:02.9
434	Stefanos Bardas	38		GRE		5,122	2:02.9
436	Thomas Loehfelm	45		USA		5,120	2:03.0
437	Marcel Mallon	44		FRA		5,119	2:03.0
437	jimmy panepinto	46		USA		5,119	2:03.0
439	trevor hsu	43		USA	Tallahassee Rowing Club	5,118	2:03.0
439	Jozef Tall	35		SVK		5,118	2:03.0
439	Joe Doaks	46		CAN		5,118	2:03.0
442	NATHAN JAMES	62	FL	USA		5,116	2:03.1
443	Harald Hupach	58	Bochum	GER	The Diamonds (Over Sixties Erging Group)	5,115	2:03.1
444	Karl Darden	60	Avondale , AZ	USA	The Diamonds (Over Sixties Erging Group)	5,112	2:03.2
445	Libor Ruzicka	59		CZE		5,109	2:03.3
445	Ivan Dunlap	42		USA		5,109	2:03.3
445	ROY ERVIN	66		USA	The Diamonds (Over Sixties Erging Group)	5,109	2:03.3
445	Mario Rivas	55	Saugus, CA	USA		5,109	2:03.3
449	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	5,107	2:03.3
449	Steve H	47		USA		5,107	2:03.3