Workout of the Day
« June 27, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Jonathan Metzler | 43 | USA | 5,235m | 2:00.3 | ||
| 352 | Gal Deul | 33 | ISR | 5,230m | 2:00.4 | ||
| 352 | Gerry Meenaghan | 46 | USA | 5,230m | 2:00.4 | ||
| 352 | Rob G | 47 | USA | 5,230m | 2:00.4 | ||
| 352 | Jay Pound | 39 | USA | 5,230m | 2:00.4 | ||
| 356 | Dieter Vanstreels | 32 | Antwerp | BEL | 5,225m | 2:00.5 | |
| 357 | Mark Gowdy | 52 | Toronto, ON | CAN | 5,223m | 2:00.6 | |
| 358 | John Kerrigan | 53 | Bath | GBR | 5,222m | 2:00.6 | |
| 358 | Wayne Carriker | 57 | OR | USA | 5,222m | 2:00.6 | |
| 358 | Rodrigo Valverde Lyons | 37 | ARG | 5,222m | 2:00.6 | ||
| 361 | Jeff Anderson | 46 | USA | 5,221m | 2:00.6 | ||
| 362 | Lucas Villa | 30 | USA | 5,220m | 2:00.6 | ||
| 363 | John Schultz | 43 | USA | 5,218m | 2:00.7 | ||
| 364 | David Miner | 55 | USA | 5,216m | 2:00.7 | ||
| 365 | Joshua Smith | 39 | USA | 5,214m | 2:00.8 | ||
| 366 | Ludovic Seeuws | 43 | Denderhoutem | BEL | 5,210m | 2:00.9 | |
| 367 | Anthony Cullen | 47 | AUS | 5,208m | 2:00.9 | ||
| 368 | Phil Cole | 47 | GBR | 5,207m | 2:00.9 | ||
| 368 | Byron López Portalanza | 31 | ECU | 5,207m | 2:00.9 | ||
| 370 | Simon Bench | 42 | GBR | 5,206m | 2:01.0 | ||
| 370 | Andrew Smith | 47 | USA | 5,206m | 2:01.0 | ||
| 372 | ivan gomez | 38 | USA | 5,202m | 2:01.1 | ||
| 372 | Lars Pistasj | - | NOR | 5,202m | 2:01.1 | ||
| 374 | Ren song Zhang | 29 | CHN | 5,201m | 2:01.1 | ||
| 374 | Benoît Barthélémy | 28 | FRA | 5,201m | 2:01.1 | ||
| 376 | Alex Chaux | 54 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 5,200m | 2:01.1 |
| 376 | Tom H | 41 | GBR | 5,200m | 2:01.1 | ||
| 378 | Łukasz Sadowski | 41 | Białystok 🇵🇱 | POL | 5,199m | 2:01.1 | |
| 379 | Kevin Lance | 54 | Broomfield, CO | USA | 5,193m | 2:01.3 | |
| 379 | Reggie Hale | 30 | USA | 5,193m | 2:01.3 | ||
| 381 | Mary Schlaudt | 33 | USA | 5,192m | 2:01.3 | ||
| 381 | Dave Larsen | 58 | Reading | GBR | Reading Rowing Club (UK) | 5,192m | 2:01.3 |
| 383 | Curt Griggs | 56 | TN | USA | 5,190m | 2:01.3 | |
| 384 | John McKenna | 63 | Asheville , NC | USA | 5,188m | 2:01.4 | |
| 385 | Timm Kielinski | 26 | GER | 5,187m | 2:01.4 | ||
| 386 | David Green | 54 | Carmel, IN | USA | 5,186m | 2:01.4 | |
| 386 | Alexander M | 34 | NOR | 5,186m | 2:01.4 | ||
| 388 | Chris W | 36 | USA | 5,185m | 2:01.5 | ||
| 389 | David haigh | 43 | GBR | 5,184m | 2:01.5 | ||
| 390 | James Gildroy | 41 | GBR | 5,183m | 2:01.5 | ||
| 390 | Christoffer A. Andersen | 45 | Tønsberg | NOR | 5,183m | 2:01.5 | |
| 392 | mike price | 47 | USA | 5,182m | 2:01.5 | ||
| 393 | Matthew Sturgeon | 44 | CAN | 5,179m | 2:01.6 | ||
| 393 | Trevor Williamson | 43 | GBR | 5,179m | 2:01.6 | ||
| 395 | Filip Bruteanu | 42 | Austin, TX | USA | 5,177m | 2:01.6 | |
| 396 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 5,176m | 2:01.7 |
| 397 | Gavin Stephens | 50 | GBR | 5,172m | 2:01.8 | ||
| 397 | Robert Dyke | 44 | St. Ives | GBR | 5,172m | 2:01.8 | |
| 399 | Aaron Kaspar | 42 | USA | 5,171m | 2:01.8 | ||
| 400 | James Smetham | 61 | Newcastle , NSW | AUS | Newcastle Rowing Club | 5,167m | 2:01.9 |