Workout of the Day

« June 27, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Murray McKenzie	69	Winnipeg, MB	CAN		5,235m	2:00.3
351	Jonathan Metzler	43		USA		5,235m	2:00.3
353	Gal Deul	33		ISR		5,230m	2:00.4
353	Gerry Meenaghan	46		USA		5,230m	2:00.4
353	Rob G	47		USA		5,230m	2:00.4
353	Jay Pound	39		USA		5,230m	2:00.4
357	Dieter Vanstreels	32	Antwerp	BEL		5,225m	2:00.5
358	Mark Gowdy	52	Toronto, ON	CAN		5,223m	2:00.6
359	John Kerrigan	53	Bath	GBR		5,222m	2:00.6
359	Wayne Carriker	57	OR	USA		5,222m	2:00.6
359	Rodrigo Valverde Lyons	37		ARG		5,222m	2:00.6
362	Jeff Anderson	46		USA		5,221m	2:00.6
363	Lucas Villa	30		USA		5,220m	2:00.6
364	John Schultz	43		USA		5,218m	2:00.7
365	David Miner	55		USA		5,216m	2:00.7
366	Joshua Smith	39		USA		5,214m	2:00.8
367	Ludovic Seeuws	43	Denderhoutem	BEL		5,210m	2:00.9
368	Anthony Cullen	47		AUS		5,208m	2:00.9
369	Phil Cole	47		GBR		5,207m	2:00.9
369	Byron López Portalanza	31		ECU		5,207m	2:00.9
371	Simon Bench	42		GBR		5,206m	2:01.0
371	Andrew Smith	47		USA		5,206m	2:01.0
373	ivan gomez	38		USA		5,202m	2:01.1
373	Lars Pistasj	-		NOR		5,202m	2:01.1
375	Ren song Zhang	29		CHN		5,201m	2:01.1
375	Benoît Barthélémy	28		FRA		5,201m	2:01.1
377	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,200m	2:01.1
377	Tom H	41		GBR		5,200m	2:01.1
379	Łukasz Sadowski	41	Białystok 🇵🇱	POL		5,199m	2:01.1
380	Kevin Lance	54	Broomfield, CO	USA		5,193m	2:01.3
380	Reggie Hale	30		USA		5,193m	2:01.3
382	Mary Schlaudt	33		USA		5,192m	2:01.3
382	Dave Larsen	58	Reading	GBR	Reading Rowing Club (UK)	5,192m	2:01.3
384	Curt Griggs	56	TN	USA		5,190m	2:01.3
385	John McKenna	63	Asheville , NC	USA		5,188m	2:01.4
386	Timm Kielinski	26		GER		5,187m	2:01.4
387	David Green	54	Carmel, IN	USA		5,186m	2:01.4
387	Alexander M	34		NOR		5,186m	2:01.4
389	Chris W	36		USA		5,185m	2:01.5
390	David haigh	43		GBR		5,184m	2:01.5
391	James Gildroy	41		GBR		5,183m	2:01.5
391	Christoffer A. Andersen	45	Tønsberg	NOR		5,183m	2:01.5
393	mike price	47		USA		5,182m	2:01.5
394	Matthew Sturgeon	44		CAN		5,179m	2:01.6
394	Trevor Williamson	43		GBR		5,179m	2:01.6
396	Filip Bruteanu	42	Austin, TX	USA		5,177m	2:01.6
397	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,176m	2:01.7
398	Gavin Stephens	50		GBR		5,172m	2:01.8
398	Robert Dyke	44	St. Ives	GBR		5,172m	2:01.8
400	Aaron Kaspar	42		USA		5,171m	2:01.8