Workout of the Day
« June 27, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Brian Cayce | 51 | Decatur, GA | USA | 5,356m | 1:57.6 | |
| 252 | Davide Fabris | 47 | Creazzo-Vicenza | ITA | 5,353m | 1:57.6 | |
| 252 | Mark Wertheimer | 65 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 5,353m | 1:57.6 |
| 254 | Michael Egorov | 36 | Tomsk | HON | 5,351m | 1:57.7 | |
| 254 | Eric Balsa | 46 | WY | USA | 5,351m | 1:57.7 | |
| 256 | Tim Theaker | 44 | GBR | 5,350m | 1:57.7 | ||
| 257 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 5,346m | 1:57.8 |
| 258 | Adrian Martin | 37 | USA | 5,344m | 1:57.8 | ||
| 259 | Will Kast | 34 | Stamford , CT | USA | reddit /r/ rowing | 5,343m | 1:57.9 |
| 260 | Simon Grabowski | 47 | GBR | 5,341m | 1:57.9 | ||
| 261 | Josh Fowler | 38 | Oromocto , NB | CAN | 5,340m | 1:57.9 | |
| 261 | Joe Nickiloulias | 53 | USA | 5,340m | 1:57.9 | ||
| 263 | Simon Greener | 66 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 5,339m | 1:57.9 |
| 264 | Jonathan Lane | 42 | Canton, GA | USA | 5,337m | 1:58.0 | |
| 264 | Steve Oldacre | 36 | GBR | 5,337m | 1:58.0 | ||
| 264 | P B | 52 | PA | USA | 5,337m | 1:58.0 | |
| 267 | Gregg Dondeville | 45 | Memphis, TN | USA | Scott Street CrossFit | 5,335m | 1:58.0 |
| 268 | Tej Sharma | 20 | GBR | 5,334m | 1:58.1 | ||
| 268 | Alex Witkes | 34 | USA | 5,334m | 1:58.1 | ||
| 270 | Harrison Stockley-Smith | 26 | AUS | 5,333m | 1:58.1 | ||
| 270 | Steph Steph | 54 | FRA | 5,333m | 1:58.1 | ||
| 270 | Justin Yeldham | 52 | GBR | 5,333m | 1:58.1 | ||
| 273 | Bryan Block | 47 | USA | 5,330m | 1:58.1 | ||
| 274 | Giuseppe Di Gregorio | 52 | ITA | 5,329m | 1:58.2 | ||
| 275 | jeb man | 55 | Bakkum 🇳🇱 | NED | 5,327m | 1:58.2 | |
| 275 | Jürgen Dingler | 34 | GER | 5,327m | 1:58.2 | ||
| 275 | Henrik Ohlsson | 45 | SWE | 5,327m | 1:58.2 | ||
| 278 | Tex Vertongen | 52 | USA | 5,323m | 1:58.3 | ||
| 278 | Alexandra Sonnabend | 33 | USA | 5,323m | 1:58.3 | ||
| 280 | Steve Cross | 37 | Englewood, CO | USA | 5,319m | 1:58.4 | |
| 281 | David Byrne | 37 | Norwich | GBR | 5,317m | 1:58.4 | |
| 281 | Sabino Lagattolla | 52 | Hudson, MA | USA | 5,317m | 1:58.4 | |
| 283 | Robert Manka | 40 | AUS | 5,316m | 1:58.5 | ||
| 284 | Andrea Augusti | 37 | ITA | 5,315m | 1:58.5 | ||
| 285 | Pete Toghill | 68 | Oakham | GBR | Royal Marines | 5,314m | 1:58.5 |
| 285 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 5,314m | 1:58.5 |
| 287 | Ian Andrews | 43 | USA | 5,313m | 1:58.5 | ||
| 288 | Simon Wiles | 38 | VIC | AUS | 5,310m | 1:58.6 | |
| 288 | Jay Chilton | 44 | USA | 5,310m | 1:58.6 | ||
| 288 | Ivan Medos | 42 | Jaraguá do Sul | BRA | 5,310m | 1:58.6 | |
| 291 | Scott Salesky | 38 | USA | 5,309m | 1:58.6 | ||
| 291 | Thomas Martineau | 52 | Chapel Hill, NC | USA | CHaOS Rowing | 5,309m | 1:58.6 |
| 293 | jan thorbecke | 57 | Alphen (NB) | NED | 5,307m | 1:58.7 | |
| 293 | Aaron Rower | 54 | BC | CAN | 5,307m | 1:58.7 | |
| 295 | Jee-Hoon Yoo | 50 | USA | 5,304m | 1:58.7 | ||
| 296 | Lauren Barbee | 39 | London, ON | CAN | U.S. Marines | 5,303m | 1:58.8 |
| 297 | Wallace Branche | 29 | USA | 5,302m | 1:58.8 | ||
| 297 | Mason Husby | 35 | USA | 5,302m | 1:58.8 | ||
| 299 | Brandon Hua | 26 | Brooklyn, NY | USA | 5,300m | 1:58.8 | |
| 300 | John Morrow | 28 | GBR | 5,299m | 1:58.8 |