Workout of the Day

« June 27, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Angus Neate	30		GBR		5,597m	1:52.5
102	Ola Nerland Fausko	28		NOR		5,594m	1:52.6
103	Ben Edwards	43		AUS		5,584m	1:52.8
104	Jason Kempf	46	IN	USA		5,583m	1:52.8
105	Adrian Jackson	55	Liverpool	GBR		5,581m	1:52.8
106	Leo Verity	29		GBR		5,580m	1:52.9
107	Brian Kennedy	38		NED		5,579m	1:52.9
108	Anthony Rotello	40		USA		5,577m	1:52.9
109	Christopher Tuft	65	NSW	AUS		5,569m	1:53.1
109	Nathan Frantz	37		USA		5,569m	1:53.1
111	Wayne Gidney	51	Cambridgeshire	GBR		5,563m	1:53.2
112	Harjinder Singh	44	Wollongong , NSW	AUS		5,561m	1:53.2
113	John Gibson	51	QLD	AUS		5,558m	1:53.3
114	Darryl Strum	45	Niagara Falls, ON	CAN		5,550m	1:53.5
115	Scott Polak	45	Fort Collins, CO	USA		5,549m	1:53.5
116	Lars Franke	36		GER		5,547m	1:53.5
117	Kevin P	-	Adelaide, SA	AUS		5,540m	1:53.7
117	Phillip Lee	56		NZL		5,540m	1:53.7
117	Jeremiah Lesniak	16	Chicago, IL	USA	Lincoln Park Boat Club	5,540m	1:53.7
120	Lou Jeanneau	32		FRA		5,538m	1:53.7
121	Brent Godek	49		USA		5,535m	1:53.8
122	Michael Compton	38	SW VA	USA		5,533m	1:53.8
122	Jared Wirt	43		USA	Randall County Sheriff’s Office	5,533m	1:53.8
124	Stephen Salvati	40	CT	USA		5,530m	1:53.9
125	Chris Spalding	40		AUS		5,527m	1:53.9
126	Walter Henegar	51	Atlanta, GA	USA		5,526m	1:54.0
126	Mak Kisevic	46		CRO		5,526m	1:54.0
128	Pourik C	48		USA		5,525m	1:54.0
129	Ben Willlis	50	Cambridge	GBR		5,522m	1:54.0
129	Matt Hale	34		GBR		5,522m	1:54.0
131	Julian Hine	54	Melbourne, VIC	AUS		5,521m	1:54.1
131	Owen Allen	36	Glasgow	GBR		5,521m	1:54.1
133	Eliot Bassett	42		USA		5,518m	1:54.1
134	Тимур Губайдулин	34		UNAFF		5,517m	1:54.1
135	Paul McFarthing	41		USA		5,515m	1:54.2
135	Jordan Poer	38		USA		5,515m	1:54.2
137	John Coe	50	Edinburgh	GBR		5,514m	1:54.2
138	Terry M	49		GBR		5,513m	1:54.2
139	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		5,510m	1:54.3
140	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,509m	1:54.3
141	Justin Blott	32		USA	U.S. Air Force	5,508m	1:54.3
142	SHU Hamada	46		JPN		5,505m	1:54.4
143	GRANT LAWRENCE	57	St. Louis, MO	USA		5,502m	1:54.5
144	Oliver Robinson	39		GBR		5,496m	1:54.6
144	Jason Frye	58		USA	U.S. Army Veterans	5,496m	1:54.6
146	David York	50	Morehead, KY	USA		5,493m	1:54.6
147	Marc Armstrong	61	Pateros, WA	USA	Age Without Limits	5,492m	1:54.7
147	Greg Pratt	57	Grand Island, NY	USA		5,492m	1:54.7
149	Andrew Outhouse	37		USA		5,490m	1:54.7
149	Claudio Guerini	34		ITA		5,490m	1:54.7