Workout of the Day

« June 27, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ola Nerland Fausko	28		NOR		5,594m	1:52.6
102	Ben Edwards	43		AUS		5,584m	1:52.8
103	Jason Kempf	46	IN	USA		5,583m	1:52.8
104	Adrian Jackson	55	Liverpool	GBR		5,581m	1:52.8
105	Leo Verity	29		GBR		5,580m	1:52.9
106	Brian Kennedy	38		NED		5,579m	1:52.9
107	Anthony Rotello	40		USA		5,577m	1:52.9
108	Christopher Tuft	65	NSW	AUS		5,569m	1:53.1
108	Nathan Frantz	37		USA		5,569m	1:53.1
110	Wayne Gidney	51	Cambridgeshire	GBR		5,563m	1:53.2
111	Harjinder Singh	44	Wollongong , NSW	AUS		5,561m	1:53.2
112	John Gibson	51	QLD	AUS		5,558m	1:53.3
113	Darryl Strum	45	Niagara Falls, ON	CAN		5,550m	1:53.5
114	Scott Polak	45	Fort Collins, CO	USA		5,549m	1:53.5
115	Lars Franke	36		GER		5,547m	1:53.5
116	Kevin P	-	Adelaide, SA	AUS		5,540m	1:53.7
116	Phillip Lee	56		NZL		5,540m	1:53.7
116	Jeremiah Lesniak	16	Chicago, IL	USA	Lincoln Park Boat Club	5,540m	1:53.7
119	Lou Jeanneau	32		FRA		5,538m	1:53.7
120	Brent Godek	49		USA		5,535m	1:53.8
121	Michael Compton	38	SW VA	USA		5,533m	1:53.8
121	Jared Wirt	43		USA	Randall County Sheriff’s Office	5,533m	1:53.8
123	Stephen Salvati	40	CT	USA		5,530m	1:53.9
124	Chris Spalding	40		AUS		5,527m	1:53.9
125	Walter Henegar	51	Atlanta, GA	USA		5,526m	1:54.0
125	Mak Kisevic	46		CRO		5,526m	1:54.0
127	Pourik C	48		USA		5,525m	1:54.0
128	Ben Willlis	50	Cambridge	GBR		5,522m	1:54.0
128	Matt Hale	34		GBR		5,522m	1:54.0
130	Julian Hine	54	Melbourne, VIC	AUS		5,521m	1:54.1
130	Owen Allen	36	Glasgow	GBR		5,521m	1:54.1
132	Eliot Bassett	42		USA		5,518m	1:54.1
133	Тимур Губайдулин	34		UNAFF		5,517m	1:54.1
134	Paul McFarthing	41		USA		5,515m	1:54.2
134	Jordan Poer	38		USA		5,515m	1:54.2
136	John Coe	50	Edinburgh	GBR		5,514m	1:54.2
137	Terry M	49		GBR		5,513m	1:54.2
138	Greg Van Hinsbergh	54		GBR		5,510m	1:54.3
139	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,509m	1:54.3
140	Justin Blott	32		USA	U.S. Air Force	5,508m	1:54.3
141	SHU Hamada	46		JPN		5,505m	1:54.4
142	GRANT LAWRENCE	57	St. Louis, MO	USA		5,502m	1:54.5
143	Oliver Robinson	39		GBR		5,496m	1:54.6
143	Jason Frye	58		USA	U.S. Army Veterans	5,496m	1:54.6
145	David York	50	Morehead, KY	USA		5,493m	1:54.6
146	Marc Armstrong	61	Pateros, WA	USA	Age Without Limits	5,492m	1:54.7
146	Greg Pratt	57	Grand Island, NY	USA		5,492m	1:54.7
148	Andrew Outhouse	37		USA		5,490m	1:54.7
148	Claudio Guerini	34		ITA		5,490m	1:54.7
150	Marco Isola	47		ITA		5,488m	1:54.7