Workout of the Day

« June 27, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Richard Lonergan	65		GBR		5,727m	1:50.0
51	James Ellis	41		USA		5,727m	1:50.0
53	Magnus Huus-Hansen	36		NOR		5,722m	1:50.1
54	Timothy Moores	55	Harrow	GBR	SUB-7 IRC	5,719m	1:50.1
55	Andrew Cooper	44		USA		5,715m	1:50.2
56	Steven Bishop	42		AUS		5,705m	1:50.4
56	Benjamin Schwandt	34		USA		5,705m	1:50.4
58	David Wong	37		USA		5,689m	1:50.7
59	Сергей Павлий	46	Ставрополь	UNAFF		5,687m	1:50.7
59	Steve Halle	43	Normal, IL	USA		5,687m	1:50.7
59	Aleksandar Skoric	40	Prijedor	BIH		5,687m	1:50.7
62	Chris John	50		GBR		5,684m	1:50.8
63	Jason Woodward	46		AUS		5,675m	1:51.0
64	Rikard Ryberg	39	Skövde	SWE		5,673m	1:51.0
65	Ben H	40		GBR		5,672m	1:51.0
66	Tim Fallon	36	Princeton, NJ	USA		5,657m	1:51.3
67	John Boothman	53	Kildare	IRL	Red Line Rowers	5,655m	1:51.4
67	Ondra Smítka	38	Říčky	CZE		5,655m	1:51.4
69	David Delmares	35		FRA		5,652m	1:51.4
70	Kendall Johnson	62	Weatherford, OK	USA		5,647m	1:51.5
71	Chris Bihl	36		USA		5,643m	1:51.6
72	Rob Creaser	60	Sydney , NSW	AUS	Team Diamonds	5,638m	1:51.7
72	kevin cybularz	40		USA		5,638m	1:51.7
74	Jack Lange	59	My garage	FIN		5,636m	1:51.7
75	Jens Gravesen	35		DEN		5,635m	1:51.8
76	Duncan Dunning	50	New Plymouth	NZL		5,633m	1:51.8
76	Cedric Burgers	53	West Vancouver, BC	CAN		5,633m	1:51.8
78	Matias Jahn	45	San Vicente	CHI		5,630m	1:51.9
79	John Heffernan	41		GBR		5,629m	1:51.9
80	Alec McGillivray	40	Paris, ON	CAN		5,627m	1:51.9
81	Filip Šrajer	46		CRO		5,625m	1:52.0
82	Richard Haddow	56	Trowbridge	GBR		5,624m	1:52.0
83	Josh Greenman	31		USA		5,623m	1:52.0
84	Henning Wiehe	52	Frankfurt	GER		5,622m	1:52.0
84	Florent Aubry	37		FRA		5,622m	1:52.0
84	Justin Ferayorni	49		USA		5,622m	1:52.0
87	Elliot Greer	39		ZIM		5,619m	1:52.1
87	Mark Robinson	35		GBR		5,619m	1:52.1
87	Magnus Johansen	28		NOR		5,619m	1:52.1
87	Stefan de Jonge	51		NED		5,619m	1:52.1
91	Nico S	51		NED		5,616m	1:52.1
92	Ben Fennell (OG)	51	Wokingham	GBR		5,613m	1:52.2
92	Christopher Heaps	31		USA		5,613m	1:52.2
94	Vlad Lazurenko	26		UKR		5,610m	1:52.2
95	Jacob Slavensky	48		DEN		5,608m	1:52.3
96	Robert Bruhn	44		GER		5,603m	1:52.4
97	Kyle Kidwell	37		USA		5,602m	1:52.4
98	Aaron Robinson	39		USA		5,600m	1:52.5
99	Paul Yantosh	37	Harleysville, PA	USA	CrossFit Apex	5,599m	1:52.5
100	Angus Neate	30		GBR		5,597m	1:52.5