Workout of the Day

« June 27, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Richard Lonergan	65		GBR		5,727	1:50.0
51	James Ellis	41		USA		5,727	1:50.0
53	Magnus Huus-Hansen	36		NOR		5,722	1:50.1
54	Timothy Moores	55	Harrow	GBR	SUB-7 IRC	5,719	1:50.1
55	Andrew Cooper	44		USA		5,715	1:50.2
56	Steven Bishop	42		AUS		5,705	1:50.4
56	Benjamin Schwandt	34		USA		5,705	1:50.4
58	Daniel Levis	44	Shanghai	CHN		5,694	1:50.6
59	David Wong	37		USA		5,689	1:50.7
60	Сергей Павлий	46	Ставрополь	AIN		5,687	1:50.7
60	Steve Halle	43	Normal, IL	USA		5,687	1:50.7
60	Aleksandar Skoric	40	Prijedor	BIH		5,687	1:50.7
63	Chris John	50		GBR		5,684	1:50.8
64	Jason Woodward	46		AUS		5,675	1:51.0
65	Rikard Ryberg	39	Skövde	SWE		5,673	1:51.0
66	Ben H	40		GBR		5,672	1:51.0
67	Tim Fallon	36	Princeton, NJ	USA		5,657	1:51.3
68	John Boothman	53	Kildare	IRL	Red Line Rowers	5,655	1:51.4
68	Ondra Smítka	38	Říčky	CZE		5,655	1:51.4
70	David Delmares	35		FRA		5,652	1:51.4
71	Kendall Johnson	62	Weatherford, OK	USA		5,647	1:51.5
72	Chris Bihl	36		USA		5,643	1:51.6
73	Rob Creaser	60	Sydney , NSW	AUS	Team Diamonds	5,638	1:51.7
73	kevin cybularz	40		USA		5,638	1:51.7
75	Jack Lange	59	My garage	FIN		5,636	1:51.7
76	Jens Gravesen	35		DEN		5,635	1:51.8
77	Duncan Dunning	50	New Plymouth	NZL		5,633	1:51.8
77	Cedric Burgers	53	West Vancouver, BC	CAN		5,633	1:51.8
79	Matias Jahn	45	San Vicente	CHI		5,630	1:51.9
80	John Heffernan	41		GBR		5,629	1:51.9
81	Alec McGillivray	40	Paris, ON	CAN		5,627	1:51.9
82	Filip Šrajer	46		CRO		5,625	1:52.0
83	Richard Haddow	56	Trowbridge	GBR		5,624	1:52.0
84	Josh Greenman	31		USA		5,623	1:52.0
85	Henning Wiehe	52	Frankfurt	GER		5,622	1:52.0
85	Florent Aubry	37		FRA		5,622	1:52.0
85	Justin Ferayorni	49		USA		5,622	1:52.0
88	Elliot Greer	39		ZIM		5,619	1:52.1
88	Mark Robinson	35		GBR		5,619	1:52.1
88	Magnus Johansen	28		NOR		5,619	1:52.1
88	Stefan de Jonge	51		NED		5,619	1:52.1
92	Nico S	51		NED		5,616	1:52.1
93	Ben Fennell (OG)	51	Wokingham	GBR		5,613	1:52.2
93	Christopher Heaps	31		USA		5,613	1:52.2
95	Vlad Lazurenko	26		UKR		5,610	1:52.2
96	Jacob Slavensky	48		DEN		5,608	1:52.3
97	Robert Bruhn	44		GER		5,603	1:52.4
98	Kyle Kidwell	37		USA		5,602	1:52.4
99	Aaron Robinson	39		USA		5,600	1:52.5
100	Paul Yantosh	37	Harleysville, PA	USA	CrossFit Apex	5,599	1:52.5