Workout of the Day
« June 27, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Nick House | 17 | GBR | 5,409m | 1:56.4 | ||
| 202 | Sebastiano Natale | 41 | GER | 5,406m | 1:56.5 | ||
| 203 | Matthew Gaughan | 47 | GBR | 5,405m | 1:56.5 | ||
| 204 | Padraic Fahy | 43 | IRL | 5,404m | 1:56.5 | ||
| 205 | Johannes Fogh | 35 | DEN | 5,400m | 1:56.6 | ||
| 206 | Kristian Sørensen | 34 | DEN | 5,398m | 1:56.7 | ||
| 206 | Krzysztof Paluch | 37 | POL | 5,398m | 1:56.7 | ||
| 206 | Mark Mowrey | 51 | Laguna Beach, CA | USA | Newport Aquatic Center | 5,398m | 1:56.7 |
| 209 | Nate Richey | 32 | USA | 5,396m | 1:56.7 | ||
| 210 | Kris Ashen | 44 | AUS | 5,395m | 1:56.7 | ||
| 210 | Matthew Riedl | 39 | USA | 5,395m | 1:56.7 | ||
| 210 | Jeremy Stevens | 37 | TX | USA | 5,395m | 1:56.7 | |
| 213 | Jacob Bremer | 40 | IL | USA | 5,394m | 1:56.7 | |
| 214 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 5,392m | 1:56.8 |
| 215 | Adam Whitlock | 40 | GBR | 5,390m | 1:56.8 | ||
| 216 | Fabio Geniale | 31 | ITA | 5,389m | 1:56.9 | ||
| 216 | Richard Van Reeuwyk | 53 | CAN | 5,389m | 1:56.9 | ||
| 216 | Dino Ikeda | 45 | USA | 5,389m | 1:56.9 | ||
| 219 | Matthew Kral | 25 | USA | 5,388m | 1:56.9 | ||
| 220 | Raúl Soto Domínguez | 41 | ESP | 5,387m | 1:56.9 | ||
| 221 | Joel Pritchard | 46 | AUS | 5,386m | 1:56.9 | ||
| 222 | Oliver Dillmann | 56 | GER | 5,385m | 1:56.9 | ||
| 223 | Nick Blowfield | 49 | Haddenham | GBR | 5,383m | 1:57.0 | |
| 224 | Sophie Trolove | 33 | Tauranga | NZL | 5,382m | 1:57.0 | |
| 224 | Duncan Buchanan | 39 | GBR | 5,382m | 1:57.0 | ||
| 224 | Falko Beer | 45 | København | DEN | 5,382m | 1:57.0 | |
| 227 | Tom Goodman | 41 | GBR | 5,380m | 1:57.1 | ||
| 228 | William Walsh | 42 | Newtonmore | GBR | Forum Flyers | 5,377m | 1:57.1 |
| 229 | Bobby Reith | 37 | USA | 5,376m | 1:57.1 | ||
| 230 | Yevhenii Nosenko | 41 | UKR | 5,371m | 1:57.2 | ||
| 230 | Egil Birkeland | 49 | Sandnes | NOR | Norwegian Army | 5,371m | 1:57.2 |
| 230 | Ben Jones | 42 | GBR | 5,371m | 1:57.2 | ||
| 233 | Raffaele Guerra | 49 | ITA | 5,370m | 1:57.3 | ||
| 234 | Juan Simó Tercero | 45 | ESP | 5,369m | 1:57.3 | ||
| 235 | Joshua Harrison | 42 | USA | 5,367m | 1:57.3 | ||
| 236 | Tatiana Corso | 25 | ITA | Seventh Rowing Valpolicella | 5,366m | 1:57.4 | |
| 236 | João António | 55 | Lisbon | POR | Clube Ferroviário de Portugal | 5,366m | 1:57.4 |
| 238 | Michal Jst | 58 | POL | The Diamonds (Over Sixties Erging Group) | 5,365m | 1:57.4 | |
| 239 | Dave Morgan | 50 | GBR | 5,364m | 1:57.4 | ||
| 240 | Jon Norris | 53 | USA | 5,363m | 1:57.4 | ||
| 241 | Alexander Robinson | 39 | VIC | AUS | Royal Australian Air Force | 5,361m | 1:57.5 |
| 241 | Jeremy Perez | 36 | FRA | 5,361m | 1:57.5 | ||
| 241 | Steve Bell | 54 | GBR | 5,361m | 1:57.5 | ||
| 244 | Joel Jackson | 46 | GBR | 5,360m | 1:57.5 | ||
| 245 | Michael Allen | 54 | Portsmouth | GBR | 5,359m | 1:57.5 | |
| 245 | Ryan Hubeny | 28 | Washington, DC | USA | 5,359m | 1:57.5 | |
| 247 | Manu S | 34 | GER | 5,358m | 1:57.5 | ||
| 247 | Bill Monger | 52 | USA | 5,358m | 1:57.5 | ||
| 249 | Barry MacPhail | 53 | Bedford, NS | CAN | 5,357m | 1:57.6 | |
| 249 | Sam Varano | 52 | USA | 5,357m | 1:57.6 |