Workout of the Day

« June 27, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Valerio Satulli	30		ITA		4,890	2:08.8
652	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	4,888	2:08.8
652	Anne Laudenbach	38		GER		4,888	2:08.8
654	Rob Shurety	58	Woodbridge	GBR		4,886	2:08.9
655	James Campbell	41	Park City, UT	USA		4,885	2:08.9
656	Erik Fredriksson	37		SWE		4,882	2:09.0
656	Pierre-Marie Le Dily	37		FRA		4,882	2:09.0
656	Taylor Fry	34	Coldwater, MI	USA		4,882	2:09.0
656	Niko K	39	Seattle, WA	USA		4,882	2:09.0
660	Taylor Fox	34		USA		4,880	2:09.0
660	Matthew Rendell	51		GBR		4,880	2:09.0
662	Michel CAYATTE	65	Bordeaux	FRA	The Diamonds (Over Sixties Erging Group)	4,879	2:09.1
662	Ravali Davuluri	39		USA		4,879	2:09.1
664	Aida Walsh	27		USA		4,877	2:09.1
664	Kevin Peto Bostick	58	Blandford Forum	GBR		4,877	2:09.1
666	Lon Olsen	58		USA		4,876	2:09.2
666	Don Lambka	36		USA		4,876	2:09.2
668	Brett Paterson	41		NZL		4,873	2:09.2
669	August Masquelier	27		USA		4,870	2:09.3
670	Steve Conner	47	TX	USA		4,869	2:09.3
670	JT Janssen	57	Hampton Hill	GBR		4,869	2:09.3
670	bill martin	64	canonsburg, PA	USA	USMC Veterans	4,869	2:09.3
673	John Jeffries	56	Frederick, MD	USA		4,868	2:09.4
673	Matthew Greenberg	48	IL	USA		4,868	2:09.4
675	Ian Moore	63	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	4,867	2:09.4
675	Matt Barhorst	41		USA		4,867	2:09.4
675	Peter Johann	31		AUT		4,867	2:09.4
675	Jacob Wolf	46		USA		4,867	2:09.4
679	Allis Rundell	50	Säffle	SWE		4,866	2:09.4
680	Rocco Weyers	50		AFG		4,865	2:09.4
681	Brendan Bannon	43	Rosenheim	GER		4,863	2:09.5
681	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	4,863	2:09.5
683	Andy Gardiner	52		GBR		4,857	2:09.7
683	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	4,857	2:09.7
683	Timo Doyle	52		USA		4,857	2:09.7
683	Colin Stuart	38		USA		4,857	2:09.7
687	Jarrad Chugg	36	TAS	AUS	Drag Factory	4,853	2:09.8
687	Chris Hanson	61	Seal Beach, CA	USA		4,853	2:09.8
689	Ryan Walker	46	Tulare, CA	USA		4,850	2:09.8
690	Ignat Drozdov	37		GBR		4,849	2:09.9
691	John Weil	72	New Orleans, LA	USA		4,848	2:09.9
691	Daleep T	19		CAN		4,848	2:09.9
691	Horving Ramos	56	MD	USA		4,848	2:09.9
691	Phill Wilding	42	Cambridge	GBR		4,848	2:09.9
695	Mohammed Benzakour	55	Marrakech	MAR		4,846	2:10.0
696	Roger Dix	67	Ilmer	GBR		4,844	2:10.0
696	Gary Burton	64		GBR		4,844	2:10.0
698	Craig Lockett	50		GBR		4,843	2:10.0
699	Sergey Kosachev	57		AIN		4,842	2:10.1
699	Caleb Halsey	29		USA		4,842	2:10.1