Workout of the Day

« June 27, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Joshua Des	35	FL	USA		4,891m	2:08.8
652	Valerio Satulli	30		ITA		4,890m	2:08.8
653	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	4,888m	2:08.8
653	Anne Laudenbach	38		GER		4,888m	2:08.8
655	Rob Shurety	58	Woodbridge	GBR		4,886m	2:08.9
656	James Campbell	41	Park City, UT	USA		4,885m	2:08.9
657	Erik Fredriksson	37		SWE		4,882m	2:09.0
657	Pierre-Marie Le Dily	37		FRA		4,882m	2:09.0
657	Taylor Fry	34	Coldwater, MI	USA		4,882m	2:09.0
657	Niko K	39	Seattle, WA	USA		4,882m	2:09.0
661	Taylor Fox	34		USA		4,880m	2:09.0
661	Matthew Rendell	51		GBR		4,880m	2:09.0
663	Michel CAYATTE	65	Bordeaux	FRA	The Diamonds (Over Sixties Erging Group)	4,879m	2:09.1
663	Ravali Davuluri	39		USA		4,879m	2:09.1
665	Aida Walsh	27		USA		4,877m	2:09.1
665	Kevin Peto Bostick	58	Blandford Forum	GBR		4,877m	2:09.1
667	Lon Olsen	58		USA		4,876m	2:09.2
667	Don Lambka	36		USA		4,876m	2:09.2
669	Brett Paterson	41		NZL		4,873m	2:09.2
670	August Masquelier	27		USA		4,870m	2:09.3
671	Steve Conner	47	TX	USA		4,869m	2:09.3
671	JT Janssen	57	Hampton Hill	GBR		4,869m	2:09.3
671	bill martin	64	canonsburg, PA	USA		4,869m	2:09.3
674	John Jeffries	56		USA		4,868m	2:09.4
674	Matthew Greenberg	48	IL	USA		4,868m	2:09.4
676	Ian Moore	63	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	4,867m	2:09.4
676	Matt Barhorst	41		USA		4,867m	2:09.4
676	Peter Johann	31		AUT		4,867m	2:09.4
676	Jacob Wolf	46		USA		4,867m	2:09.4
680	Allis Rundell	50	Säffle	SWE		4,866m	2:09.4
681	Rocco Weyers	50		AFG		4,865m	2:09.4
682	Brendan Bannon	43	Rosenheim	GER		4,863m	2:09.5
682	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	4,863m	2:09.5
684	Andy Gardiner	52		GBR		4,857m	2:09.7
684	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	4,857m	2:09.7
684	Timo Doyle	52		USA		4,857m	2:09.7
684	Colin Stuart	38		USA		4,857m	2:09.7
688	Jarrad Chugg	36	TAS	AUS	Drag Factory	4,853m	2:09.8
688	Chris Hanson	61	Seal Beach, CA	USA		4,853m	2:09.8
690	Ryan Walker	46	Visalia, CA	USA		4,850m	2:09.8
691	Ignat Drozdov	37		GBR		4,849m	2:09.9
692	John Weil	72	New Orleans, LA	USA		4,848m	2:09.9
692	Daleep T	19		CAN		4,848m	2:09.9
692	Horving Ramos	56	MD	USA		4,848m	2:09.9
692	Phill Wilding	42	Cambridge	GBR		4,848m	2:09.9
696	Mohammed Benzakour	55	Marrakech	MAR		4,846m	2:10.0
697	Roger Dix	67	Ilmer	GBR		4,844m	2:10.0
697	Gary Burton	64		GBR		4,844m	2:10.0
699	Craig Lockett	50		GBR		4,843m	2:10.0
700	Sergey Kosachev	57		UNAFF		4,842m	2:10.1