Workout of the Day

« June 27, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	António Romão	47		POR		4,783	2:11.7
752	Derek Bickler	48		USA		4,782	2:11.7
753	Roddy Pimentel	44		USA		4,781	2:11.7
753	Johnny Arreola	25		USA		4,781	2:11.7
755	Michael Sayers	41		IRL		4,780	2:11.7
755	亭中人	42	深圳	CHN	亦可赛艇	4,780	2:11.7
757	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,778	2:11.8
758	Justin Clegg	39		USA		4,777	2:11.8
759	Pablo Torres	32		FRA		4,773	2:11.9
759	Colin Cochran	43	Albuquerque, NM	USA		4,773	2:11.9
759	Scott Welsh	55	ATHENS, OH	USA		4,773	2:11.9
759	Micheley Kowalski	43	Seward, AK	USA		4,773	2:11.9
763	Jörg R	35		GER		4,771	2:12.0
764	Reese Richardson	45		USA		4,770	2:12.0
765	john nolan	56		USA		4,768	2:12.1
765	Stefan Hofmann	41		GER		4,768	2:12.1
765	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	4,768	2:12.1
768	Matthew Boyle	42	San Diego, CA	USA		4,767	2:12.1
769	Donald Cramb	61		USA		4,765	2:12.2
770	Bernd Lesker	45		GER		4,763	2:12.2
771	Casey Nelson	39		USA		4,762	2:12.2
771	Scott P	35	BC	CAN		4,762	2:12.2
773	Richard Grevatt	57		GBR		4,761	2:12.3
773	Justin Coleman	39		USA		4,761	2:12.3
775	Alain Guierre	58	Beausoleil	FRA	Société Nautique de Monaco	4,759	2:12.3
775	Terry Britton	44		CAN		4,759	2:12.3
777	Christopher White	54		USA		4,754	2:12.5
778	Marcus Meybrunn	57		GER		4,753	2:12.5
779	Phil D	54	Central, ME	USA		4,752	2:12.5
780	Jennifer Fruehwirth	48		USA		4,750	2:12.6
781	Remington Barnes	37		USA		4,749	2:12.6
781	Yb zhang	38		CHN		4,749	2:12.6
783	Lindsay B	47	AB	CAN	Team Canada	4,747	2:12.7
784	Braderick Duncan	66		AUS		4,746	2:12.7
784	Zach Judy	38		USA		4,746	2:12.7
784	Norman Oerlemans	41		GER		4,746	2:12.7
784	Lars Z	30		GER		4,746	2:12.7
784	Derek Tempongko	50	Dublin, CA	USA		4,746	2:12.7
789	Heidi Corthout	46		BEL	Crossfit Ambrosius	4,744	2:12.7
789	Philipp Brunner	38	Weinsheim	GER		4,744	2:12.7
791	Stefan Tewis	39		GER		4,742	2:12.8
792	LEE HONAM	42		KOR		4,741	2:12.8
792	Tyler Nichols	37		USA		4,741	2:12.8
794	seokyoung oh	39		KOR		4,737	2:12.9
794	walter kalish	68	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	4,737	2:12.9
794	Jason Terreri	45		USA		4,737	2:12.9
797	Gabriel Jaynes	41		USA		4,736	2:13.0
797	Maura Siletto	51		ITA	Società Canottieri Armida	4,736	2:13.0
799	Bert Mertens	35		BEL		4,735	2:13.0
799	Cody Baker	38		USA		4,735	2:13.0