Workout of the Day

« June 27, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Derek Bickler	48		USA		4,782	2:11.7
752	Roddy Pimentel	44		USA		4,781	2:11.7
752	Johnny Arreola	25		USA		4,781	2:11.7
754	Michael Sayers	41		IRL		4,780	2:11.7
754	亭中人	42	深圳	CHN	亦可赛艇	4,780	2:11.7
756	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,778	2:11.8
757	Justin Clegg	39		USA		4,777	2:11.8
758	Pablo Torres	32		FRA		4,773	2:11.9
758	Colin Cochran	43	Albuquerque, NM	USA		4,773	2:11.9
758	Scott Welsh	55	ATHENS, OH	USA		4,773	2:11.9
758	Micheley Kowalski	43	Seward, AK	USA		4,773	2:11.9
762	Jörg R	35		GER		4,771	2:12.0
763	Reese Richardson	45		USA		4,770	2:12.0
764	john nolan	56		USA		4,768	2:12.1
764	Stefan Hofmann	41		GER		4,768	2:12.1
764	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	4,768	2:12.1
767	Matthew Boyle	42	San Diego, CA	USA		4,767	2:12.1
768	Donald Cramb	61		USA		4,765	2:12.2
769	Bernd Lesker	45		GER		4,763	2:12.2
770	Casey Nelson	39		USA		4,762	2:12.2
770	Scott P	35	BC	CAN		4,762	2:12.2
772	Richard Grevatt	57		GBR		4,761	2:12.3
772	Justin Coleman	39		USA		4,761	2:12.3
774	Alain Guierre	58	Beausoleil	FRA	Société Nautique de Monaco	4,759	2:12.3
774	Terry Britton	44		CAN		4,759	2:12.3
776	Christopher White	54		USA		4,754	2:12.5
777	Marcus Meybrunn	57		GER		4,753	2:12.5
778	Phil D	54	Central, ME	USA		4,752	2:12.5
779	Jennifer Fruehwirth	48		USA		4,750	2:12.6
780	Remington Barnes	37		USA		4,749	2:12.6
780	Yb zhang	38		CHN		4,749	2:12.6
782	Lindsay B	47	AB	CAN	Team Canada	4,747	2:12.7
783	Braderick Duncan	66		AUS		4,746	2:12.7
783	Zach Judy	38		USA		4,746	2:12.7
783	Norman Oerlemans	41		GER		4,746	2:12.7
783	Lars Z	30		GER		4,746	2:12.7
783	Derek Tempongko	50	Dublin, CA	USA		4,746	2:12.7
788	Heidi Corthout	46		BEL	Crossfit Ambrosius	4,744	2:12.7
788	Philipp Brunner	38	Weinsheim	GER		4,744	2:12.7
790	Stefan Tewis	39		GER		4,742	2:12.8
791	LEE HONAM	42		KOR		4,741	2:12.8
791	Tyler Nichols	37		USA		4,741	2:12.8
793	seokyoung oh	39		KOR		4,737	2:12.9
793	walter kalish	68	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	4,737	2:12.9
793	Jason Terreri	45		USA		4,737	2:12.9
796	Gabriel Jaynes	41		USA		4,736	2:13.0
796	Maura Siletto	51		ITA	Società Canottieri Armida	4,736	2:13.0
798	Bert Mertens	35		BEL		4,735	2:13.0
798	Cody Baker	38		USA		4,735	2:13.0
800	Ben Fleming	51		USA		4,733	2:13.1