Workout of the Day
« June 27, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Stephen Compos | 39 | USA | 4,240m | 2:28.5 | ||
| 1202 | Valérie Martin | 57 | Cognac, France | FRA | 4,239m | 2:28.6 | |
| 1203 | Avril Acres | 56 | GBR | 4,238m | 2:28.6 | ||
| 1204 | Marina McCarthy | 32 | Newberry, SC | USA | Bear Arms Crossfit | 4,237m | 2:28.6 |
| 1205 | Gunther Abela | 52 | MLT | 4,235m | 2:28.7 | ||
| 1205 | Adam Desloge | 21 | USA | 4,235m | 2:28.7 | ||
| 1205 | Tania Pieterse | 54 | Eastbourne | GBR | 4,235m | 2:28.7 | |
| 1205 | Amy Taylor | 34 | GBR | 4,235m | 2:28.7 | ||
| 1209 | Cameron Williams | 39 | USA | 4,234m | 2:28.7 | ||
| 1210 | Glen Best | 56 | Gateshead | GBR | 4,232m | 2:28.8 | |
| 1211 | Tracey Adams | 68 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,229m | 2:28.9 |
| 1212 | Vik Ravi | 29 | GER | 4,228m | 2:29.0 | ||
| 1212 | Ben Lim | 39 | Brooklyn, NY | USA | 4,228m | 2:29.0 | |
| 1214 | Carson Davis | 38 | USA | 4,220m | 2:29.2 | ||
| 1215 | Jenn Crockett | 35 | USA | 4,219m | 2:29.3 | ||
| 1216 | Gene Mitchell | 68 | Apple Valley, CA | USA | 4,216m | 2:29.4 | |
| 1217 | Tammy Parker | 63 | USA | 4,215m | 2:29.4 | ||
| 1218 | Duke Perino | 44 | Burlington, NJ | USA | Cervus Athletics | 4,211m | 2:29.6 |
| 1219 | Liz Whelan-Summers | 44 | NJ | USA | 4,207m | 2:29.7 | |
| 1220 | Kristy Sketeris | 45 | Monrovia, CA | USA | 4,204m | 2:29.8 | |
| 1221 | Lee Densky | 47 | USA | 4,200m | 2:30.0 | ||
| 1221 | Jessica Reese | 35 | USA | 4,200m | 2:30.0 | ||
| 1223 | Yitong Fan | 33 | SIN | 4,199m | 2:30.0 | ||
| 1223 | Emily Dean | 22 | USA | 4,199m | 2:30.0 | ||
| 1225 | sean glang | 49 | CA | USA | 4,198m | 2:30.0 | |
| 1225 | Sahil Khan | 22 | CAN | 4,198m | 2:30.0 | ||
| 1225 | William Woolery | 35 | USA | 4,198m | 2:30.0 | ||
| 1228 | P Ivse | 51 | Struer 🇩🇰 | DEN | 4,193m | 2:30.2 | |
| 1229 | Steve Ryan | 56 | USA | 4,191m | 2:30.3 | ||
| 1229 | Vladimír Moskaľ | 44 | Michalovce | SVK | 4,191m | 2:30.3 | |
| 1231 | Kirsty Nicholson | 37 | Glasgow | GBR | 4,190m | 2:30.3 | |
| 1231 | Tom Paradise | 30 | USA | 4,190m | 2:30.3 | ||
| 1233 | Donald Tyminski | 78 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 4,182m | 2:30.6 |
| 1234 | Heather Paff | 38 | USA | 4,181m | 2:30.6 | ||
| 1235 | Gene Kelley | 71 | USA | 4,179m | 2:30.7 | ||
| 1236 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 4,174m | 2:30.9 |
| 1236 | Maike Diersmann | 30 | GER | 4,174m | 2:30.9 | ||
| 1238 | Robin Dryden | 51 | USA | 4,173m | 2:30.9 | ||
| 1238 | Miriam Meitner | 47 | GER | 4,173m | 2:30.9 | ||
| 1240 | Hahn J. Rhyoo | 48 | KOR | 4,172m | 2:31.0 | ||
| 1240 | Karen Mulligan | 40 | USA | 4,172m | 2:31.0 | ||
| 1240 | Anthony Graham | 55 | USA | U.S. Navy Veteran | 4,172m | 2:31.0 | |
| 1243 | Tanya Hewat | 47 | Cape Town | RSA | 4,167m | 2:31.1 | |
| 1243 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 4,167m | 2:31.1 |
| 1243 | Caleb Richardson | 48 | USA | 4,167m | 2:31.1 | ||
| 1246 | Seungho Oh | 37 | KOR | 4,163m | 2:31.3 | ||
| 1247 | Remo Pfenninger | 36 | SUI | 4,162m | 2:31.3 | ||
| 1248 | Andreas Drews | 69 | Limburg | GER | The Diamonds (Over Sixties Erging Group) | 4,159m | 2:31.4 |
| 1249 | Chip Tangen | 59 | Inver Grove Heights, MN | USA | Scandinavian Vikings | 4,158m | 2:31.5 |
| 1250 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,157m | 2:31.5 |