Workout of the Day
« June 27, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Mark McCabe | 40 | USA | 3,893m | 2:41.8 | ||
| 1352 | Candace McCallum | 40 | USA | 3,889m | 2:41.9 | ||
| 1353 | Agata B | 31 | UAE | 3,888m | 2:42.0 | ||
| 1354 | D S | 53 | AUS | 3,886m | 2:42.1 | ||
| 1355 | Lytle Johnson | 78 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 3,880m | 2:42.3 |
| 1356 | JY Park | 34 | KOR | 3,874m | 2:42.6 | ||
| 1356 | Kate Willard | 38 | USA | 3,874m | 2:42.6 | ||
| 1358 | Alexander Taylor | 67 | USA | 3,869m | 2:42.8 | ||
| 1359 | Arlene Washington | 60 | Doylestown, PA | USA | Swan Creek Rowing Club | 3,858m | 2:43.2 |
| 1360 | JUNHO LEE | 48 | KOR | 3,857m | 2:43.3 | ||
| 1361 | Zuriah Quinton | 25 | USA | 3,851m | 2:43.5 | ||
| 1362 | Nathalie Aebli | 37 | SUI | 3,843m | 2:43.9 | ||
| 1363 | Tamara Miller | 48 | USA | 3,827m | 2:44.6 | ||
| 1364 | Heather Allred | 49 | USA | 3,825m | 2:44.7 | ||
| 1365 | Monte LaOrange | 62 | USA | 3,823m | 2:44.7 | ||
| 1365 | Cecilia Wright | 59 | Tucson , AZ | USA | 3,823m | 2:44.7 | |
| 1367 | Jayne Rhodes | 47 | GBR | 3,820m | 2:44.9 | ||
| 1368 | Anne Hoehn | 60 | USA | 3,815m | 2:45.1 | ||
| 1369 | Michael Rothman | 58 | USA | 3,813m | 2:45.2 | ||
| 1370 | Michele Conner | 54 | USA | 3,810m | 2:45.3 | ||
| 1371 | Birgit Overgaard | 71 | DEN | 3,808m | 2:45.4 | ||
| 1372 | Melissa Karabinis | 47 | USA | 3,804m | 2:45.6 | ||
| 1373 | Sonya Parks | 51 | USA | 3,802m | 2:45.7 | ||
| 1373 | Theano Voskaridou | 34 | CYP | 3,802m | 2:45.7 | ||
| 1375 | Bryan Niedojadlo | 36 | Saint Clair Shores, MI | USA | 3,797m | 2:45.9 | |
| 1376 | Kathy Schenck | 56 | USA | 3,795m | 2:46.0 | ||
| 1377 | Jennifer Li | - | Saint Cloud, FL | USA | 3,794m | 2:46.0 | |
| 1378 | Jaime Boris | - | Philadelphia, PA | USA | 3,792m | 2:46.1 | |
| 1379 | Jacob Rudd | 31 | GBR | 3,787m | 2:46.3 | ||
| 1379 | Kathy Scott | 50 | Dover, DE | USA | 3,787m | 2:46.3 | |
| 1381 | Jerry Koh | 49 | CAN | 3,774m | 2:46.9 | ||
| 1382 | Heather Miller | 53 | USA | 3,773m | 2:46.9 | ||
| 1382 | Shaili Trivedi | 14 | USA | 3,773m | 2:46.9 | ||
| 1384 | Jess Caraway | 41 | USA | 3,770m | 2:47.1 | ||
| 1385 | Girish Warrier | 46 | NJ | USA | 3,763m | 2:47.4 | |
| 1385 | Don Sykes | 73 | Iowa Park, TX | USA | U.S. Air Force Veteran | 3,763m | 2:47.4 |
| 1387 | John Kellander | 41 | USA | 3,757m | 2:47.6 | ||
| 1388 | Don Checots | 75 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 3,755m | 2:47.7 |
| 1389 | Arianna Pescatore | 44 | USA | 3,747m | 2:48.1 | ||
| 1390 | Marie Conner | 38 | USA | 3,743m | 2:48.3 | ||
| 1391 | Luciana Crestana | 50 | BRA | Esporte Clube Pinheiros | 3,740m | 2:48.4 | |
| 1391 | Chuck Schreiber | 65 | USA | 3,740m | 2:48.4 | ||
| 1393 | Mark Bell | 57 | MA | USA | U.S. Naval Reserve | 3,715m | 2:49.5 |
| 1394 | Peter Klason | 51 | USA | 3,714m | 2:49.6 | ||
| 1395 | Jennifer Dollman | 36 | USA | 3,712m | 2:49.7 | ||
| 1396 | Cynthia Swinbank | 73 | Georgetown, TX | USA | 3,700m | 2:50.2 | |
| 1397 | Sharron Blackmore | 65 | Durham | GBR | The Diamonds (Over Sixties Erging Group) | 3,686m | 2:50.9 |
| 1398 | Marijke Vanden Berghen | 48 | BEL | 3,685m | 2:50.9 | ||
| 1399 | Nadine MARIA | 64 | FRA | The Diamonds (Over Sixties Erging Group) | 3,682m | 2:51.1 | |
| 1400 | Cathleen Lewis | 65 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,675m | 2:51.4 |