Workout of the Day

« June 28, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	U P	45		USA		5,102	2:21.1
752	Robert Prince	55	Santa Barbara, CA	USA		5,101	2:21.1
753	george bogue	66	VT	USA		5,100	2:21.1
754	Elisabeth Dyskiewicz	45	St-Sixt	FRA	French Air Force	5,099	2:21.2
755	Bram Balkenende	67		NED		5,097	2:21.2
755	Matt Barhorst	41		USA		5,097	2:21.2
757	Brenda Barrett	51		USA		5,091	2:21.4
758	Timothy Ives	42		USA		5,087	2:21.5
759	Luke Davidson	57	Saucier , MS	USA		5,084	2:21.6
759	Paul O'Brien	56	ON	CAN		5,084	2:21.6
761	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	5,081	2:21.7
762	Darren J	53	Seattle, WA	USA		5,080	2:21.7
763	Shane Lynch	50		USA		5,079	2:21.7
764	Matt Collins	59		USA		5,077	2:21.8
765	Harry Lim	45	Orlando, FL	USA		5,075	2:21.8
766	Henry Winchester	49	Middletown, DE	USA		5,069	2:22.0
767	Carlo Recinella	52		USA		5,065	2:22.1
768	Li Dan	41	Beijing	CHN		5,064	2:22.1
768	Robbie Gilchrist	33		USA		5,064	2:22.1
770	Adam Lippman	42		USA		5,060	2:22.2
770	Jodi Imperatrice	29		USA		5,060	2:22.2
772	Amanda Bird	44	Eau Claire, WI	USA		5,057	2:22.3
773	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	5,056	2:22.4
774	Lucien Somorai	21		CAN		5,052	2:22.5
775	Rob Blaszynski	54		USA		5,050	2:22.5
776	Ryan Flannery	47		USA		5,049	2:22.6
777	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	5,047	2:22.6
777	Juan Basurto	40		MEX		5,047	2:22.6
779	Sue Trone	50	Miami	USA	Miami Beach Rowing Club	5,046	2:22.6
780	David von Gunten	40		SUI		5,045	2:22.7
781	Tim Jimenez	39		USA		5,042	2:22.8
781	Miquel F	12		ESP		5,042	2:22.8
783	Robert Ray	48		USA		5,041	2:22.8
784	Brian Ashley	43	Pittsburgh, PA	USA		5,039	2:22.8
785	Melissa Chaney	43	Roodepoort	RSA		5,037	2:22.9
785	Courtney Matrunick	42		USA		5,037	2:22.9
787	HANYI KANG	35		KOR		5,031	2:23.1
787	Michel Babik	48		FRA		5,031	2:23.1
789	Jayne Jones	53		GBR		5,030	2:23.1
790	Signe Vognsen	45		DEN		5,028	2:23.1
791	Hans Pfeil	59		GER	Free Spirits	5,022	2:23.3
792	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	5,019	2:23.4
793	Stuart Cunniffe	58	York	GBR		5,015	2:23.5
794	Raf Vasquez	48		USA		5,014	2:23.5
795	alan goodrich	62	Palm Bay, FL	USA		5,012	2:23.6
796	H L	50		GER		5,010	2:23.7
797	Dale RimmingtoN	51		AUS		5,005	2:23.8
797	Carla Kandel	41		USA		5,005	2:23.8
799	lea culshaw	50		GBR		5,004	2:23.8
800	Mark Blake	48		GBR		5,000	2:24.0