Workout of the Day

« June 28, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Kirsten Dickson	47	Ridgewood, NJ	USA		5,105m	2:21.0
752	U P	45		USA		5,102m	2:21.1
753	Robert Prince	55	Santa Barbara, CA	USA		5,101m	2:21.1
754	george bogue	66	VT	USA		5,100m	2:21.1
755	Elisabeth Dyskiewicz	45	St-Sixt	FRA	French Air Force	5,099m	2:21.2
756	Bram Balkenende	67		NED		5,097m	2:21.2
756	Matt Barhorst	41		USA		5,097m	2:21.2
758	Brenda Barrett	51		USA		5,091m	2:21.4
759	Timothy Ives	42		USA		5,087m	2:21.5
760	Luke Davidson	57	Saucier , MS	USA		5,084m	2:21.6
760	Paul O'Brien	56	ON	CAN		5,084m	2:21.6
762	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	5,081m	2:21.7
763	Darren J	53	Seattle, WA	USA		5,080m	2:21.7
764	Shane Lynch	50		USA		5,079m	2:21.7
765	Matt Collins	59		USA		5,077m	2:21.8
766	Harry Lim	45	Orlando, FL	USA		5,075m	2:21.8
767	Henry Winchester	49	Middletown, DE	USA		5,069m	2:22.0
768	Carlo Recinella	52		USA		5,065m	2:22.1
769	Li Dan	41	Beijing	CHN		5,064m	2:22.1
769	Robbie Gilchrist	33		USA		5,064m	2:22.1
771	Adam Lippman	42		USA		5,060m	2:22.2
771	Jodi Imperatrice	29		USA		5,060m	2:22.2
773	Amanda Bird	44	Eau Claire, WI	USA		5,057m	2:22.3
774	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	5,056m	2:22.4
775	Lucien Somorai	21		CAN		5,052m	2:22.5
776	Rob Blaszynski	54		USA		5,050m	2:22.5
777	Ryan Flannery	47		USA		5,049m	2:22.6
778	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	5,047m	2:22.6
778	Juan Basurto	40		MEX		5,047m	2:22.6
780	Sue Trone	50	Miami	USA	Miami Beach Rowing Club	5,046m	2:22.6
781	David von Gunten	40		SUI		5,045m	2:22.7
782	Tim Jimenez	39		USA		5,042m	2:22.8
782	Miquel F	12		ESP		5,042m	2:22.8
784	Robert Ray	48		USA		5,041m	2:22.8
785	Brian Ashley	43	Pittsburgh, PA	USA		5,039m	2:22.8
786	Melissa Chaney	43	Roodepoort	RSA		5,037m	2:22.9
786	Courtney Matrunick	42		USA		5,037m	2:22.9
788	HANYI KANG	35		KOR		5,031m	2:23.1
788	Michel Babik	48		FRA		5,031m	2:23.1
790	Jayne Jones	53		GBR		5,030m	2:23.1
791	Signe Vognsen	45		DEN		5,028m	2:23.1
792	Hans Pfeil	59		GER	Free Spirits	5,022m	2:23.3
793	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	5,019m	2:23.4
794	Stuart Cunniffe	58	York	GBR		5,015m	2:23.5
795	Raf Vasquez	48		USA		5,014m	2:23.5
796	alan goodrich	62	Palm Bay, FL	USA		5,012m	2:23.6
797	H L	50		GER		5,010m	2:23.7
798	Dale RimmingtoN	51		AUS		5,005m	2:23.8
798	Carla Kandel	41		USA		5,005m	2:23.8
800	lea culshaw	50		GBR		5,004m	2:23.8