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Workout of the Day

« June 28, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
600 Ray Boylan 75 USA 5,360m 2:14.3
602 Sergio Soriano 60 BRA 5,358m 2:14.3
603 A R 54 USA 5,356m 2:14.4
604 Tamara K. 32 GER 5,355m 2:14.4
605 Andy Trawick 66 USA 5,352m 2:14.5
606 Caitlin Messina 33 USA 5,351m 2:14.5
607 Ella Madlen 61 USA 5,349m 2:14.6
608 Maggie B 33 USA 5,347m 2:14.6
609 Heidi Byrne 62 USA 5,345m 2:14.7
610 Franck BALLET 46 FRA 5,344m 2:14.7
611 Jason Jones 43 USA 5,341m 2:14.8
611 Gunnar Naucler 51 SWE 5,341m 2:14.8
611 Joachim Zender 62 GER 5,341m 2:14.8
614 Alexandra Moruzzi 43 GBR 5,339m 2:14.8
615 Phillip Sanger 44 GBR 5,338m 2:14.8
616 Leo B 44 USA 5,337m 2:14.9
616 Greg Bartlett 53 USA 5,337m 2:14.9
618 Brenden House 33 USA 5,335m 2:14.9
619 Edgar Girones 34 NED 5,331m 2:15.0
620 Marco Scholz 51 GER 5,326m 2:15.1
621 Tobias Körner 44 GER 5,325m 2:15.2
622 Jonathan Gottfried 47 PUR 5,324m 2:15.2
623 Bradley Reed 44 USA 5,323m 2:15.2
624 Ben Cagan 34 FRA 5,318m 2:15.3
624 Graham Turner 56 GBR 5,318m 2:15.3
626 Mark Upson 75 USA 5,314m 2:15.4
627 Jes Prause-Knudsen 49 DEN 5,312m 2:15.5
628 Mehran Arjomand 53 USA 5,308m 2:15.6
629 Markus Clavin 57 GBR 5,306m 2:15.6
630 Steven Duroe 70 GBR 5,304m 2:15.7
631 Michal Jst 58 POL 5,303m 2:15.7
631 Mark Walsh 64 CAN 5,303m 2:15.7
633 Tim Lee 50 KOR 5,296m 2:15.9
634 Stephen Pettyfer 59 GBR 5,295m 2:15.9
635 Stian Viskjer 45 NOR 5,292m 2:16.0
635 Lewis Rhoades 39 USA 5,292m 2:16.0
637 Adam Hawk - USA 5,291m 2:16.0
638 Bobby Han 56 USA 5,289m 2:16.1
639 Ren c 43 CAN 5,287m 2:16.1
640 Matthew Birkett 37 GBR 5,286m 2:16.2
641 Sven Herrmann 58 GER 5,285m 2:16.2
641 Thomas Fontenot 44 USA 5,285m 2:16.2
643 Mauro Piemonte 39 ITA 5,283m 2:16.2
644 Maianh Nguyen 44 USA 5,279m 2:16.3
645 Gordon Mudge 66 GBR 5,278m 2:16.4
646 Lucas Lloyd 27 USA 5,277m 2:16.4
647 Marc Pearson 53 GBR 5,275m 2:16.4
647 Angelo Balzano 59 ITA 5,275m 2:16.4
649 Mark Russell 36 GBR 5,274m 2:16.5
650 Makoto Steiner 21 JPN 5,273m 2:16.5