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Workout of the Day

« June 28, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
601 Sergio Soriano 60 BRA 5,358 2:14.3
602 A R 54 USA 5,356 2:14.4
603 Tamara K. 32 GER 5,355 2:14.4
604 Andy Trawick 66 USA 5,352 2:14.5
605 Caitlin Messina 33 USA 5,351 2:14.5
606 Ella Madlen 61 USA 5,349 2:14.6
607 Maggie B 33 USA 5,347 2:14.6
608 Heidi Byrne 62 USA 5,345 2:14.7
609 Franck BALLET 46 FRA 5,344 2:14.7
610 Jason Jones 43 USA 5,341 2:14.8
610 Gunnar Naucler 51 SWE 5,341 2:14.8
610 Joachim Zender 62 GER 5,341 2:14.8
613 Alexandra Moruzzi 43 GBR 5,339 2:14.8
614 Phillip Sanger 44 GBR 5,338 2:14.8
615 Leo B 44 USA 5,337 2:14.9
615 Greg Bartlett 53 USA 5,337 2:14.9
617 Brenden House 33 USA 5,335 2:14.9
618 Edgar Girones 34 NED 5,331 2:15.0
619 Marco Scholz 51 GER 5,326 2:15.1
620 Tobias Körner 44 GER 5,325 2:15.2
621 Jonathan Gottfried 47 PUR 5,324 2:15.2
622 Bradley Reed 44 USA 5,323 2:15.2
623 Ben Cagan 34 FRA 5,318 2:15.3
623 Graham Turner 56 GBR 5,318 2:15.3
625 Mark Upson 75 USA 5,314 2:15.4
626 Jes Prause-Knudsen 49 DEN 5,312 2:15.5
627 Mehran Arjomand 53 USA 5,308 2:15.6
628 Markus Clavin 57 GBR 5,306 2:15.6
629 Steven Duroe 70 GBR 5,304 2:15.7
630 Michal Jst 58 POL 5,303 2:15.7
630 Mark Walsh 64 CAN 5,303 2:15.7
632 Tim Lee 50 KOR 5,296 2:15.9
633 Stephen Pettyfer 59 GBR 5,295 2:15.9
634 Stian Viskjer 45 NOR 5,292 2:16.0
634 Lewis Rhoades 39 USA 5,292 2:16.0
636 Adam Hawk - USA 5,291 2:16.0
637 Bobby Han 56 USA 5,289 2:16.1
638 Ren c 43 CAN 5,287 2:16.1
639 Matthew Birkett 37 GBR 5,286 2:16.2
640 Sven Herrmann 58 GER 5,285 2:16.2
640 Thomas Fontenot 44 USA 5,285 2:16.2
642 Mauro Piemonte 39 ITA 5,283 2:16.2
643 Maianh Nguyen 44 USA 5,279 2:16.3
644 Gordon Mudge 66 GBR 5,278 2:16.4
645 Lucas Lloyd 27 USA 5,277 2:16.4
646 Marc Pearson 53 GBR 5,275 2:16.4
646 Angelo Balzano 59 ITA 5,275 2:16.4
648 Mark Russell 36 GBR 5,274 2:16.5
649 Makoto Steiner 21 JPN 5,273 2:16.5
650 Kyle Rafferty 48 USA 5,272 2:16.5