Workout of the Day

« June 28, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Joseph Gartin	61	VA	USA		5,446m	2:12.2
550	Ben G	40		ISR	Darkhorse Rowing	5,446m	2:12.2
553	Philippe Dehetre	54	Central, ME	USA		5,443m	2:12.2
554	rob marcus	59	Veldhoven	NED		5,441m	2:12.3
555	Spencer Robbins	64	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	5,440m	2:12.3
555	Richard Moss	54	Perth, WA	AUS		5,440m	2:12.3
555	Hubert Dabrowski	33		POL		5,440m	2:12.3
558	Bernhard Etzersdorfer	35		AUT		5,438m	2:12.4
559	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	5,437m	2:12.4
559	Richard Bubulka	63		USA	The Diamonds (Over Sixties Erging Group)	5,437m	2:12.4
561	Ben Higgins	48		GBR		5,430m	2:12.5
562	chuck modley	54	TX	USA		5,426m	2:12.6
563	Jason Meek	48		USA		5,425m	2:12.7
564	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	5,424m	2:12.7
565	James McIntyre	44		USA		5,423m	2:12.7
566	Ty S	18	Yorktown/Newport News, VA	USA		5,418m	2:12.8
567	Thomas Grasser	36		GER		5,417m	2:12.9
568	Collin McCartney	32		USA		5,416m	2:12.9
569	Danijel Farkas	49		USA		5,411m	2:13.0
570	Barathi Subramaniam	40		GBR		5,410m	2:13.0
571	Jozef Knapčík	48	Bratislava	SVK		5,407m	2:13.1
572	Alphonse Koenig	51	NJ	USA		5,405m	2:13.2
573	António Romão	47		POR		5,402m	2:13.2
573	Bart Udo	60		NED		5,402m	2:13.2
575	Dimitrios konistis	49		GRE		5,398m	2:13.3
575	James Simmons	31		FRA		5,398m	2:13.3
577	Tom Stoever	62	Denver, CO	USA		5,396m	2:13.4
577	Soudon Philippe	42	Liège	BEL		5,396m	2:13.4
579	Pete Ware	61		USA		5,394m	2:13.4
580	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	5,392m	2:13.5
580	준영 홍	35		KOR		5,392m	2:13.5
582	David Larson	66	WI	USA		5,390m	2:13.5
583	Mark Gusmeroli	51		AUS		5,389m	2:13.6
584	Fabio Tentori	54	Milan	ITA		5,386m	2:13.6
585	Lou Meatballparmigiana	38	East Haven, CT	USA		5,385m	2:13.7
586	sungjo kim	43		KOR		5,382m	2:13.7
587	Avinash Rufus Singh Jeyasingh	36		GBR		5,376m	2:13.9
588	Tanguy HAMEEUW	45		FRA		5,375m	2:13.9
589	Vicente M	44		GBR		5,373m	2:14.0
589	Márcio Melo	35		BRA		5,373m	2:14.0
591	Sarah Burrow	29		GBR		5,371m	2:14.0
592	Meghan Burns	-		USA		5,370m	2:14.0
592	Sukie van Elk	32		BEL		5,370m	2:14.0
592	Jesse Clawson	42		USA		5,370m	2:14.0
595	Thomas Blake	43		USA		5,368m	2:14.1
595	Michelle Scanlon	54		USA		5,368m	2:14.1
597	Mohammed Benzakour	55	Marrakech	MAR		5,365m	2:14.2
597	Brad King	31		USA		5,365m	2:14.2
599	Luann Finnerty	52		USA		5,364m	2:14.2
600	Björn Jacob	46		GER		5,360m	2:14.3