Workout of the Day

« June 28, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Ben G	40		ISR	Darkhorse Rowing	5,446	2:12.2
552	Phil D	54	Central, ME	USA		5,443	2:12.2
553	rob marcus	59	Veldhoven	NED		5,441	2:12.3
554	Spencer Robbins	64	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	5,440	2:12.3
554	Richard Moss	54	Perth, WA	AUS		5,440	2:12.3
554	Hubert Dabrowski	33		POL		5,440	2:12.3
557	Bernhard Etzersdorfer	35		AUT		5,438	2:12.4
558	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	5,437	2:12.4
558	Richard Bubulka	63		USA	The Diamonds (Over Sixties Erging Group)	5,437	2:12.4
560	Ben Higgins	48		GBR		5,430	2:12.5
561	chuck modley	54	TX	USA		5,426	2:12.6
562	Jason Meek	48		USA		5,425	2:12.7
563	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	5,424	2:12.7
564	James McIntyre	44		USA		5,423	2:12.7
565	Ty S	18	Yorktown/Newport News, VA	USA		5,418	2:12.8
566	Thomas Grasser	36		GER		5,417	2:12.9
567	Collin McCartney	32		USA		5,416	2:12.9
568	Danijel Farkas	49		USA		5,411	2:13.0
569	Barathi Subramaniam	40		GBR		5,410	2:13.0
570	Jozef Knapčík	48	Bratislava	SVK		5,407	2:13.1
571	Alphonse Koenig	51	NJ	USA		5,405	2:13.2
572	António Romão	47		POR		5,402	2:13.2
572	Bart Udo	60		NED		5,402	2:13.2
574	Dimitrios konistis	49		GRE		5,398	2:13.3
574	James Simmons	31	Chippenham	GBR		5,398	2:13.3
576	Tom Stoever	62	Denver, CO	USA		5,396	2:13.4
576	Soudon Philippe	42	Liège	BEL		5,396	2:13.4
578	Pete Ware	61		USA		5,394	2:13.4
579	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	5,392	2:13.5
579	준영 홍	35		KOR		5,392	2:13.5
581	David Larson	66	WI	USA		5,390	2:13.5
582	Mark Gusmeroli	51		AUS		5,389	2:13.6
583	Fabio Tentori	54	Milan	ITA		5,386	2:13.6
584	Lou Meatballparmigiana	38	East Haven, CT	USA		5,385	2:13.7
585	sungjo kim	43		KOR		5,382	2:13.7
586	Rufus Singh	36		GBR		5,376	2:13.9
587	Tanguy HAMEEUW	45		FRA		5,375	2:13.9
588	Vicente M	44		GBR		5,373	2:14.0
588	Márcio Melo	35		BRA		5,373	2:14.0
590	Sarah Burrow	29		GBR		5,371	2:14.0
591	Meghan Burns	-		USA		5,370	2:14.0
591	Sukie van Elk	32		BEL		5,370	2:14.0
591	Jesse Clawson	42		USA		5,370	2:14.0
594	Thomas Blake	43		USA		5,368	2:14.1
594	Michelle Scanlon	54		USA		5,368	2:14.1
596	Mohammed Benzakour	55	Marrakech	MAR		5,365	2:14.2
596	Brad King	31		USA		5,365	2:14.2
598	Luann Finnerty	52		USA		5,364	2:14.2
599	Björn Jacob	46		GER		5,360	2:14.3
599	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,360	2:14.3