Workout of the Day

« June 28, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	M M	51		USA		5,638	2:07.7
452	Andrew Salsa	44	Cleveland, OH	USA		5,637	2:07.7
453	Nigel Beagarie	70		GBR		5,632	2:07.8
454	Gregory Hutton	51		USA		5,631	2:07.8
455	Lee BoFeng	32		TPE		5,625	2:08.0
455	Johan Tolk	35		FIN		5,625	2:08.0
457	Mason Bednarczyk	34		USA		5,624	2:08.0
457	Zach Tinsley	40		USA		5,624	2:08.0
459	Lance Ence	42		USA		5,623	2:08.0
460	Martin Huertgen Dr. med.	65	Koblenz	GER		5,622	2:08.0
461	Jerry Kenney	50	Arlington, VA	USA	Darkhorse Rowing	5,617	2:08.1
462	Nathan Schasse	45		USA	USAF Veterans	5,612	2:08.2
463	Philip Brink	35	Boston, MA	USA		5,609	2:08.3
463	tom rule	40		GBR		5,609	2:08.3
465	Robin Peters	57	Kincardine, ON	CAN		5,607	2:08.4
466	John Davisson	62	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	5,606	2:08.4
467	Wayne Ballance	46		GBR		5,602	2:08.5
467	Morrow Dan	57		USA		5,602	2:08.5
469	Andrew Perkins	58		CAN		5,601	2:08.5
470	Anna Tillard-Lowe	27		NZL		5,600	2:08.5
471	Mattia Pradella	40		AUS		5,599	2:08.5
472	Jim McLaughlin	68	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	5,598	2:08.6
473	Tauren Tauren	43		CAN		5,597	2:08.6
474	Aaron Rower	54	BC	CAN		5,593	2:08.7
475	Elisabeth McMullin	39	CA	USA		5,589	2:08.8
476	Mykhailo Vergeles	67	Kyiv	UKR	The Diamonds (Over Sixties Erging Group)	5,582	2:08.9
477	Cindy Vormbaum	54		USA		5,581	2:09.0
478	scott hollon	42		USA		5,578	2:09.0
479	Alberto Chinaglia	56		ITA		5,577	2:09.1
480	Colin Cochran	43	Albuquerque, NM	USA		5,576	2:09.1
480	Victoria Malcolm	39		GBR	Warwick Boat Club	5,576	2:09.1
482	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	5,575	2:09.1
483	Sébastien Legrand	45		FRA		5,572	2:09.2
484	Søren Damgaard	68	Bagsvaerd	DEN		5,571	2:09.2
484	Cole Magac	14		USA		5,571	2:09.2
486	Silvester Wijnia	48		NED		5,562	2:09.4
486	Nicolas FLOQUET	35		FRA		5,562	2:09.4
488	August Masquelier	27		USA		5,556	2:09.5
489	Deby Lit	37		ARG		5,553	2:09.6
490	Heather Newton	30		GBR	City of Cambridge Rowing Club	5,552	2:09.6
491	Kevin Ward	67	Tucson , AZ	USA		5,550	2:09.7
492	Reid Taylor	43		AUS		5,546	2:09.8
492	Colin Smith	47		USA		5,546	2:09.8
494	Hannah Green	42		USA		5,545	2:09.8
495	Jean-Pol Concept2	63	Samatan	FRA		5,542	2:09.9
495	Joshua Des	35	Gibsonton, FL	USA		5,542	2:09.9
497	damian mcbride	42		GBR	British Army	5,540	2:09.9
498	Craig White	60		THA		5,537	2:10.0
499	joaquin fernandez	44		FRA		5,531	2:10.1
499	Amber Mizuki	39	Virginia Beach, VA	USA		5,531	2:10.1