Workout of the Day

« June 28, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Lon Olsen	58		USA		5,639m	2:07.6
452	M M	51		USA		5,638m	2:07.7
453	Andrew Salsa	44		USA		5,637m	2:07.7
454	Nigel Beagarie	70		GBR		5,632m	2:07.8
455	Gregory Hutton	51		USA		5,631m	2:07.8
456	Lee BoFeng	32		TPE		5,625m	2:08.0
456	Johan Tolk	35		FIN		5,625m	2:08.0
458	Mason Bednarczyk	34		USA		5,624m	2:08.0
458	Zach Tinsley	40		USA		5,624m	2:08.0
460	Lance Ence	42		USA		5,623m	2:08.0
461	Martin Huertgen Dr. med.	65	Koblenz	GER		5,622m	2:08.0
462	Jerry Kenney	50	Arlington, VA	USA	Darkhorse Rowing	5,617m	2:08.1
463	Nathan Schasse	45		USA	USAF Veterans	5,612m	2:08.2
464	Philip Brink	35	Boston, MA	USA		5,609m	2:08.3
464	tom rule	40		GBR		5,609m	2:08.3
466	Robin Peters	57	Kincardine, ON	CAN		5,607m	2:08.4
467	John Davisson	62	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	5,606m	2:08.4
468	Wayne Ballance	46		GBR		5,602m	2:08.5
468	Morrow Dan	57		USA		5,602m	2:08.5
470	Andrew Perkins	58		CAN		5,601m	2:08.5
471	Anna Tillard-Lowe	27		NZL		5,600m	2:08.5
472	Mattia Pradella	40		AUS		5,599m	2:08.5
473	Jim McLaughlin	68	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	5,598m	2:08.6
474	Tauren Tauren	43		CAN		5,597m	2:08.6
475	Aaron Rower	54	BC	CAN		5,593m	2:08.7
476	Elisabeth McMullin	39	CA	USA		5,589m	2:08.8
477	Mykhailo Vergeles	67	Kyiv	UKR	The Diamonds (Over Sixties Erging Group)	5,582m	2:08.9
478	Cindy Vormbaum	54		USA		5,581m	2:09.0
479	scott hollon	42		USA		5,578m	2:09.0
480	Alberto Chinaglia	56		ITA		5,577m	2:09.1
481	Colin Cochran	43	Albuquerque, NM	USA		5,576m	2:09.1
481	Victoria Malcolm	39		GBR	Warwick Boat Club	5,576m	2:09.1
483	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	5,575m	2:09.1
484	Sébastien Legrand	45		FRA		5,572m	2:09.2
485	Søren Damgaard	68	Bagsvaerd	DEN		5,571m	2:09.2
485	Cole Magac	14		USA		5,571m	2:09.2
487	Silvester Wijnia	48		NED		5,562m	2:09.4
487	Nicolas FLOQUET	35		FRA		5,562m	2:09.4
489	August Masquelier	27		USA		5,556m	2:09.5
490	Deby Lit	37		ARG		5,553m	2:09.6
491	Heather Newton	30		GBR	Norwich Rowing Club	5,552m	2:09.6
492	Kevin Ward	67	Tucson , AZ	USA		5,550m	2:09.7
493	Reid Taylor	43		AUS		5,546m	2:09.8
493	Colin Smith	47		USA		5,546m	2:09.8
495	Hannah Green	42		USA		5,545m	2:09.8
496	Jean-Pol Concept2	63	Samatan	FRA		5,542m	2:09.9
496	Joshua Des	35	FL	USA		5,542m	2:09.9
498	damian mcbride	42		GBR	British Army	5,540m	2:09.9
499	Craig White	60		THA		5,537m	2:10.0
500	joaquin fernandez	44		FRA		5,531m	2:10.1