Workout of the Day

« June 28, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Jeff Sickles	51	Highlands Ranch, CO	USA		5,861m	2:02.8
301	Jared Byczko	38		USA		5,861m	2:02.8
303	Robert Ruiz	50		USA		5,857m	2:02.9
304	Jaime Sousa	46	Nouvelle Aquitaine	FRA		5,855m	2:02.9
304	Andrew Cugliari	28		USA		5,855m	2:02.9
306	Robert Manny	55		USA		5,853m	2:03.0
307	Markus Eder	50	Sukdull	AUT		5,851m	2:03.0
308	Dee Kay	34		USA		5,850m	2:03.0
309	Timothée Carayol	39		GER		5,849m	2:03.0
310	Brian Corner	67	VA	USA		5,848m	2:03.1
311	Richard Hernandez	65	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	5,842m	2:03.2
311	Eric Watson	36		USA		5,842m	2:03.2
311	Filip Bruteanu	42	Austin, TX	USA		5,842m	2:03.2
314	Willy Bjørsnøs	68	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	5,840m	2:03.2
314	Daryl Blink	61	Addis, LA	USA	The Diamonds (Over Sixties Erging Group)	5,840m	2:03.2
314	Jorge Crovato	41	Panama	PAN		5,840m	2:03.2
317	Sami Ojala	60		FIN		5,838m	2:03.3
318	Toby Organ	56	Kilmore, VIC	AUS		5,837m	2:03.3
319	Leon Boviatsis	38		NED		5,836m	2:03.3
320	Robert Anthony	39		USA		5,833m	2:03.4
321	Tatiana Corso	25		ITA	Seventh Rowing Valpolicella	5,831m	2:03.4
321	Darin Draves Bankert	50		USA		5,831m	2:03.4
323	Steve Hines	60	Nottingham	GBR		5,828m	2:03.5
324	René Forestier	56	Ottawa, ON	CAN		5,827m	2:03.5
325	Giuseppe Di Gregorio	52		ITA		5,826m	2:03.5
325	Francesco Piccoli	26		ITA		5,826m	2:03.5
327	Mark Jeffries	56	Herne Bay	GBR	Herne Bay Amateur Rowing Club	5,825m	2:03.6
328	Christof Beerli	37		SUI		5,823m	2:03.6
329	Daryl Parker	69	QLD	AUS	Coast Fitness, Trinity Gym, Cairns	5,820m	2:03.7
330	Nathan Swain	41		USA		5,817m	2:03.7
331	Michael Brandl	35		GER		5,815m	2:03.8
331	Javier Benitez	42		USA		5,815m	2:03.8
333	Marina Landman	38		RSA		5,811m	2:03.9
334	Taylor Davis-Van Atta	41	Houston, TX	USA	Darkhorse Rowing	5,810m	2:03.9
335	Erik Lacasse	53		CAN		5,809m	2:03.9
336	Martin Bach-Andersen	43		DEN		5,805m	2:04.0
336	Niles Lienhart	41		USA		5,805m	2:04.0
338	Doug Branscombe	61	Marietta, GA	USA	The Diamonds (Over Sixties Erging Group)	5,804m	2:04.0
339	Etrik Eddy	41	Reno, NV	USA	Army National Guard	5,801m	2:04.1
339	Gabriel Carvajal	32	Houston , TX	USA		5,801m	2:04.1
341	Yohan M	34	VA	USA		5,799m	2:04.1
342	Mike Morris	47		USA		5,796m	2:04.2
343	Elina Lineri	41	Paimio	FIN		5,791m	2:04.3
344	Guy Jenkins	48		GBR		5,787m	2:04.4
344	Marcel Mallon	44		FRA		5,787m	2:04.4
346	claudia giacomazzi	59	SGT nautica Trieste	ITA		5,786m	2:04.4
347	brian monroe	49	TX	USA		5,783m	2:04.5
348	Ravali Davuluri	39		USA		5,782m	2:04.5
348	Kai Werthmüller	48		GER	Israel Defense Forces	5,782m	2:04.5
350	J M	44		USA		5,780m	2:04.5