Workout of the Day

« June 28, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
199	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	6,063	1:58.7
199	Falko Beer	45	København	DEN		6,063	1:58.7
203	Gregory Banyay	42	Spring Mills, PA	USA		6,062	1:58.7
204	Steve Leavitt	38	Sandy, UT	USA		6,061	1:58.7
205	Max Griffith	28	Hudson, NY	USA		6,060	1:58.8
205	Adam Mueller	39		USA		6,060	1:58.8
207	Sid Ives	40	Chelmsford	GBR		6,059	1:58.8
208	Pete Toghill	68	Oakham	GBR	Royal Marines	6,058	1:58.8
209	Daniel Hlásný	44	Štítná nad Vláří	CZE		6,056	1:58.8
209	Nathan G	28		NED		6,056	1:58.8
209	Brandon Hua	26	Brooklyn, NY	USA		6,056	1:58.8
212	Oliver Chapman	48		GBR		6,055	1:58.9
213	Dr. Hartmut Schütze	62		AUT		6,051	1:58.9
213	David Cain	45	Lafayette, CO	USA	Yale Alumni	6,051	1:58.9
215	Mathias Schmidt	37		GER	Wildfire CrossFit	6,050	1:59.0
215	Kenny Alexander	49		GBR		6,050	1:59.0
217	Josh Fischer	37	Sacramento, CA	USA		6,049	1:59.0
218	Shaun Murray	51		GBR		6,045	1:59.1
218	Andreas Vogel	59	Frankfurt	GER	Frankfurter Rudergesellschaft Germania 1869 e.V.	6,045	1:59.1
218	Steve Rocha	62	Modesto, CA	USA		6,045	1:59.1
221	Dennis Jansen	50	Rijswijk	NED		6,042	1:59.1
222	Nige Kingwill	49	Nottingham	GBR	British Army	6,037	1:59.2
223	Stuart Green	49		GBR		6,036	1:59.2
224	Mark Ingram	40	Super Nottingham	GBR	Nottingham Forest Club	6,031	1:59.3
224	Jeremy Weber	38		CAN		6,031	1:59.3
226	Tomasz Otworowski	37		POL		6,027	1:59.4
227	Pablo Acosta	46	Miami, FL	VEN		6,021	1:59.5
228	Brian Fitzpatrick	57	Belfast	IRL	College Concept2	6,020	1:59.6
228	Will Kast	34	Stamford , CT	USA	reddit /r/ rowing	6,020	1:59.6
230	jonathon moore	43		GBR		6,018	1:59.6
231	Hans Aki Dal Christiansen	47		FRO		6,011	1:59.7
232	Kevin Lance	54	Broomfield, CO	USA		6,010	1:59.8
233	Eddie Robinson	34		GBR		6,009	1:59.8
234	Lauren Barbee	39	London, ON	CAN	U.S. Marines	6,007	1:59.8
235	Kevin Argauer	36	Akron, OH	USA		6,004	1:59.9
235	Jason Carey	51		USA		6,004	1:59.9
235	Daniel Kerin	59		USA		6,004	1:59.9
238	David George	49	Skidby	GBR	Age Without Limits	6,002	1:59.9
239	Ty Hulbert	38		USA		6,001	1:59.9
239	Michael Walsh	60	Renton, WA	USA	Renton Rowing	6,001	1:59.9
241	Mike Cline	41	Spokane, WA	USA		5,999	2:00.0
242	Sean Fitzsimons	56		GBR		5,997	2:00.0
242	Bill Monger	52		USA		5,997	2:00.0
244	Russell Boots	54	Cardiff	GBR		5,995	2:00.1
245	Matt Allyn	46		USA		5,990	2:00.2
246	Bob Broyden	58	VA	USA		5,986	2:00.2
247	John Wilke	58		USA		5,984	2:00.3
247	Brett Rush	54	Columbus , OH	USA		5,984	2:00.3
249	Eric Kearney	46	Portland, OR	USA		5,983	2:00.3
250	greg s	41		GBR		5,978	2:00.4