Workout of the Day

« June 28, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mark Body	42		GBR		6,259m	1:55.0
102	Stephen Salvati	40	CT	USA		6,255m	1:55.1
103	Sergio Bua	32		ESP		6,252m	1:55.1
104	Romain Lentgen	29		FRA		6,251m	1:55.1
105	Greg Pratt	57	Grand Island, NY	USA		6,246m	1:55.2
106	Stuart Goggins	43		GBR		6,240m	1:55.3
107	Story Sandy	27	San Francisco, CA	USA		6,238m	1:55.4
108	Kendall Johnson	62	Weatherford, OK	USA		6,235m	1:55.4
108	Garthe Knight	50		GBR		6,235m	1:55.4
110	Nathan Phillingham	50	Northwich	GBR		6,233m	1:55.5
111	hua huang	51	shanghai	CHN	亦可赛艇	6,231m	1:55.5
112	Michael Compton	38	SW VA	USA		6,230m	1:55.5
112	Rob Wienert	38		USA		6,230m	1:55.5
114	Michael Schuessler	35		USA		6,229m	1:55.5
115	Gabor Kovacs Z	37		HUN		6,226m	1:55.6
116	Joerg Steiner	40	Saarbrücken	GER		6,223m	1:55.6
117	Kevin P	-	Adelaide, SA	AUS		6,222m	1:55.7
117	Trin Davis	40		USA		6,222m	1:55.7
119	Justin Blott	32		USA	U.S. Air Force	6,221m	1:55.7
120	Ben Reeves	35		GBR		6,219m	1:55.7
121	Alexandre Guet-McCreight	31	Toronto, ON	CAN		6,217m	1:55.8
122	Jason Kempf	46	IN	USA		6,216m	1:55.8
123	Petrus Pietilä	38		EST		6,212m	1:55.9
124	Dan Molony	46	Lafayette Hill, PA	USA		6,210m	1:55.9
125	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		6,209m	1:55.9
126	Jan Kristian Vesterfjell	35		NOR		6,207m	1:55.9
127	Mike Swin	62	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	6,202m	1:56.0
128	Sean Ryan	47		IRL		6,200m	1:56.1
129	Matthew Graham	41		USA		6,198m	1:56.1
130	Soong K	29		KOR		6,195m	1:56.2
130	Bjoern Schmidt	44		USA		6,195m	1:56.2
132	Nick Rohan	25		USA		6,193m	1:56.2
133	James Marshall	39	Bakersfield, CA	USA		6,192m	1:56.2
133	Nico Hulsman	57	Velserbroek	NED		6,192m	1:56.2
135	Mark Thomas Dilworth	46		GBR		6,190m	1:56.3
136	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	6,188m	1:56.3
137	Chris Snedaker	42	Stuart, FL	USA		6,185m	1:56.4
138	Andrew Kersten	42	Asheville	USA		6,184m	1:56.4
139	Abel Joseph	49	Repentigny, QC	CAN		6,182m	1:56.4
139	Tom Withyman	56	Radlett	GBR		6,182m	1:56.4
141	Kris Ashen	44		AUS		6,180m	1:56.5
142	Sophie Trolove	33	Tauranga	NZL		6,172m	1:56.6
143	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	6,169m	1:56.7
143	Thomas McCormack	37	Luncarty	GBR		6,169m	1:56.7
145	Jeremy Stevens	37	TX	USA		6,166m	1:56.7
146	Joel Bates	29	Indianapolis , IN	USA		6,164m	1:56.8
147	Edoardo Ghelardi	33		ITA		6,163m	1:56.8
148	Angus Neate	30		GBR		6,161m	1:56.8
149	Harald Häußermann	59	Stuttgart	GER		6,160m	1:56.8
150	Brennan B	32		USA		6,150m	1:57.0