Workout of the Day

« June 28, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Pierre Boveroux	39	Louveigné 🇧🇪	BEL		6,449m	1:51.6
52	Dave Adams	42	Essex Jct, VT	USA		6,443m	1:51.7
53	David Delmares	35		FRA		6,440m	1:51.8
54	Jared Wirt	43		USA	Randall County Sheriff’s Office	6,428m	1:52.0
55	Thomas Elholm	38		NOR		6,426m	1:52.0
56	David Salinas	42		ESP		6,416m	1:52.2
57	Michael Chevalier	36		USA		6,415m	1:52.2
58	Geoff Love	59	Centennial Park, NSW	AUS	The Diamonds (Over Sixties Erging Group)	6,411m	1:52.3
58	Magnus Johansen	28		NOR		6,411m	1:52.3
60	Jurij Lovše	50	Maribor	SLO		6,410m	1:52.3
61	Duncan Dunning	50	New Plymouth	NZL		6,409m	1:52.3
62	Adam Joseph	43	VA	USA	U.S. Marines	6,405m	1:52.4
63	Matt Fornaro	36	Strongsville, OH	USA		6,393m	1:52.6
64	Henning Wiehe	52	Frankfurt	GER		6,391m	1:52.6
65	Nick Duke	33	Paradise, NL	CAN		6,388m	1:52.7
66	Robert Darke	35		GBR		6,380m	1:52.8
67	John Sweeney	45	Cambridge, MA	USA		6,379m	1:52.8
68	Jonathan Stancel	42	VA	USA		6,373m	1:52.9
69	Robert Bruhn	44		GER		6,363m	1:53.1
70	Tim Beaver	44	Pottstown, PA	USA		6,362m	1:53.1
71	Ricco Adolphsen	42		DEN		6,340m	1:53.5
72	Greg Young	34	ON	CAN		6,339m	1:53.5
73	Anthony Rotello	40		USA		6,337m	1:53.6
74	Tim Brown	57		GBR		6,334m	1:53.6
74	Ross Towler	38		GBR		6,334m	1:53.6
76	Rob Creaser	60	Sydney , NSW	AUS	Team Diamonds	6,333m	1:53.6
77	Richard Haddow	56	Trowbridge	GBR		6,331m	1:53.7
78	Kyle Miller	36		USA		6,329m	1:53.7
79	Jordan Poer	38		USA		6,328m	1:53.7
80	FESTOR Franck	52	Metz	FRA		6,327m	1:53.7
81	D A	41	OR	USA	reddit /r/ rowing	6,324m	1:53.8
82	daryl thomas	43	Stirling	GBR	Darkhorse Rowing	6,317m	1:53.9
83	connor holmes	31		CAN		6,315m	1:54.0
84	Mark Budd	51	Townsville, QLD	AUS		6,314m	1:54.0
85	Matthew Bending	58		GBR		6,312m	1:54.0
86	Charlie Mansour	43		GBR		6,309m	1:54.1
86	크왕크왕 전	38		KOR		6,309m	1:54.1
88	Christopher Heaps	31		USA		6,304m	1:54.2
89	Alec McGillivray	40	Paris, ON	CAN		6,296m	1:54.3
90	James Scott-Stirling	30		GBR		6,291m	1:54.4
91	Chris Stanley	40	Grosse Pointe Woods, MI	USA		6,283m	1:54.5
92	Edward Jamer	43	Fredericton, NB	CAN	Team Canada	6,282m	1:54.6
93	Simon Carson-Jones	47		GBR		6,280m	1:54.6
93	Walter Henegar	51	Atlanta, GA	USA		6,280m	1:54.6
95	Julian Hine	54	Melbourne, VIC	AUS		6,278m	1:54.6
96	Neil Bennett	56	Veteranland, SOM	GBR	Royal Marines	6,276m	1:54.7
97	Michael Pillari	50		USA		6,273m	1:54.7
98	Adrian Jackson	55	Liverpool	GBR		6,267m	1:54.8
99	Brian Ripperger	60	Holly Springs, NC	USA		6,264m	1:54.9
100	Andy Cotter	65		GBR	The Diamonds (Over Sixties Erging Group)	6,263m	1:54.9