Workout of the Day

« June 28, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jon Young	30		USA		7,263	1:39.1
2	Nick Masciantonio	31	MD	USA	Oceaneering	7,172	1:40.3
3	Jim Berriman	41		GBR		7,049	1:42.1
4	Brian Humphris	53	Tonbridge	GBR	Ardingly Rowing club	6,999	1:42.8
5	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	6,972	1:43.2
6	Justin Campbell	43	Encinitas , CA	USA	GARAGEATHLETE	6,923	1:44.0
7	Zac Pearce	34		GBR		6,915	1:44.1
8	Piotr Grzegdala	34	Poznań	POL		6,902	1:44.3
9	Rob Phillips	39		GBR	SUB-7 IRC	6,891	1:44.4
10	Richard Wood	38		RSA	The Delivery Room	6,841	1:45.2
11	Harry Bunton	39		AUS		6,732	1:46.9
12	Marcel K	38		GER		6,722	1:47.1
13	Brad Mclauchlan	43		CAN		6,712	1:47.2
14	Tom Seaton	39		AUS		6,710	1:47.3
15	Сергей Павлий	46	Ставрополь	AIN		6,704	1:47.3
16	Léonard Van Voorthuysen	39	Lyon	FRA		6,694	1:47.5
17	Noel O'Neill	44		IRL		6,670	1:47.9
18	Markus Tobiassen	31		NOR		6,664	1:48.0
19	Mark Francis	58		GBR		6,656	1:48.1
19	Sam Walton	41		GBR		6,656	1:48.1
21	Nick Grant	32		NZL	TrimbleFit	6,651	1:48.2
22	kevin cybularz	40		USA		6,631	1:48.5
23	Alastair Steele	50		GBR		6,629	1:48.6
24	Justin Ferayorni	49		USA		6,627	1:48.6
25	Tracey Lanier	38	Camarillo, CA	USA		6,625	1:48.6
26	Ed Dutton	42		GBR		6,622	1:48.7
27	Benjamin Schwandt	34		USA		6,616	1:48.8
28	Adam Kallin	37	GA	USA	University of Florida	6,615	1:48.8
28	Tim Geldean	54	Erie, CO	USA		6,615	1:48.8
30	Morten Dalsgaard	55	København Ø	DEN		6,606	1:48.9
31	Tyler Vedder	34	Ottawa, ON	CAN	Rowers United	6,596	1:49.1
32	Joseph Dingle	27		AUS	Corio Bay Rowing Club, Geelong	6,593	1:49.2
32	Allen Hall	58	Westford, MA	USA	Worcester Polytechnic Institute	6,593	1:49.2
34	Jeremy Geyer	37		USA		6,561	1:49.7
35	Jeffrey Cowen	49	Sarnia, ON	CAN		6,560	1:49.7
36	Paul Nioi	45		GBR		6,545	1:50.0
37	Chris Pennington	41		USA		6,522	1:50.3
38	Ruud Kampfraath	50	Amersfoort	NED		6,520	1:50.4
39	Marc Cousins	50	Parkton, MD	USA		6,510	1:50.5
40	Brian Kennedy	38		NED		6,507	1:50.6
41	Paul Freeman	45		GBR		6,497	1:50.8
41	Ben Willlis	50	Cambridge	GBR		6,497	1:50.8
43	Tyler Smith	39		USA	GARAGEATHLETE	6,488	1:50.9
44	Simon Marlow	35		GBR		6,476	1:51.1
45	Fabijan Matosevic	37		GBR		6,472	1:51.2
46	Bruce Dwelly	59	Folsom, CA	USA		6,471	1:51.2
47	Franck Schaller	37		SIN		6,466	1:51.3
47	Heinz Arent	66	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	6,466	1:51.3
49	Chris John	50		GBR		6,465	1:51.3
50	Norbert Szegfu	46	Szazhalombatta	HUN		6,454	1:51.5