Workout of the Day
« June 28, 2023 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Kevin Carroll | 39 | USA | 4,150 | 2:53.4 | ||
| 1052 | Jamie Robinson | 41 | USA | 4,145 | 2:53.7 | ||
| 1053 | Karen Low | 67 | London, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,140 | 2:53.9 |
| 1054 | Storme Van Rassel | 74 | Rutherglen, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,139 | 2:53.9 |
| 1055 | michael heifetz | 55 | USA | 4,134 | 2:54.1 | ||
| 1056 | Danni Huang | 33 | CAN | 4,130 | 2:54.3 | ||
| 1057 | Agiimaa Zoljargal | 35 | USA | 4,105 | 2:55.3 | ||
| 1058 | Robert Black | 39 | USA | 4,093 | 2:55.9 | ||
| 1059 | Jacques Johnson | 58 | USA | 4,091 | 2:55.9 | ||
| 1060 | Amber Faulkner | 33 | VA | USA | 4,090 | 2:56.0 | |
| 1061 | Michelle Renta | 55 | USA | 4,065 | 2:57.1 | ||
| 1061 | Paul Ratchford | 56 | AZ | USA | 4,065 | 2:57.1 | |
| 1063 | Bill Santoski | 72 | Fox Crossing | USA | 4,062 | 2:57.2 | |
| 1064 | CA Nicholson | 58 | USA | CROSSFIT | 4,056 | 2:57.5 | |
| 1065 | Alison Parks | 50 | USA | 4,044 | 2:58.0 | ||
| 1066 | nici conroy | 56 | Charlotte, NC | USA | 4,030 | 2:58.6 | |
| 1067 | Ryan Craig | 51 | CA | USA | 4,021 | 2:59.0 | |
| 1068 | Dino Chryss | 62 | Marousi | GRE | 4,017 | 2:59.2 | |
| 1069 | Louise Lacey | 55 | GBR | 4,013 | 2:59.4 | ||
| 1070 | KG ODonnell | 69 | USA | 3,996 | 3:00.1 | ||
| 1071 | Katherine Carls | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,986 | 3:00.6 | |
| 1071 | Ashley Stewart | 43 | CAN | 3,986 | 3:00.6 | ||
| 1073 | Christina Irvin | 58 | Bakersfield, CA | USA | TEAM MELALEUCA | 3,980 | 3:00.9 |
| 1074 | Kenric Yu | 43 | San Diego, CA | USA | 3,977 | 3:01.0 | |
| 1075 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,975 | 3:01.1 |
| 1076 | Ron Stokes | 74 | USA | 3,973 | 3:01.2 | ||
| 1077 | S D | 54 | ON | CAN | 3,971 | 3:01.3 | |
| 1078 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,957 | 3:01.9 |
| 1079 | Louisa Fornaro | 30 | USA | 3,950 | 3:02.2 | ||
| 1080 | Michael Truitt | 59 | West Chester, PA | USA | Darkhorse Rowing | 3,932 | 3:03.1 |
| 1081 | Jenny Helmick | 68 | USA | 3,929 | 3:03.2 | ||
| 1082 | Katiana Lisi | 35 | ITA | 3,926 | 3:03.3 | ||
| 1083 | Jessica L | 35 | USA | 3,907 | 3:04.2 | ||
| 1084 | Jacob McCoy | 41 | USA | 3,872 | 3:05.9 | ||
| 1085 | Shelly Carpenter | 35 | USA | 3,869 | 3:06.0 | ||
| 1086 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,857 | 3:06.6 |
| 1087 | Marianne Geraci | 65 | Waynesville, NC | USA | 3,853 | 3:06.8 | |
| 1088 | John Sarich | 81 | LONDON , ON | CAN | 3,845 | 3:07.2 | |
| 1089 | Paula Salinger | 54 | USA | 3,834 | 3:07.7 | ||
| 1090 | Marci Stearns | 43 | USA | 3,823 | 3:08.3 | ||
| 1091 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,806 | 3:09.1 | |
| 1092 | Ted Yu | 32 | CHN | 3,801 | 3:09.4 | ||
| 1093 | L Bar | 59 | USA | 3,800 | 3:09.4 | ||
| 1094 | Mary Diroll | 60 | USA | 3,781 | 3:10.4 | ||
| 1095 | Olumide Adeyinka | 62 | USA | 3,774 | 3:10.7 | ||
| 1096 | Lisa Nelson | 44 | USA | 3,746 | 3:12.2 | ||
| 1097 | Krista Heatherly | 65 | Columbus, OH | USA | 3,743 | 3:12.3 | |
| 1098 | Tim Gale | 50 | GBR | 3,672 | 3:16.0 | ||
| 1099 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,659 | 3:16.7 |
| 1100 | Kate Smith | 66 | Keystone Heights, FL | USA | 3,649 | 3:17.3 |