Workout of the Day
« June 28, 2023 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Kevin Carroll | 39 | USA | 4,150m | 2:53.4 | ||
| 1052 | Jamie Robinson | 41 | USA | 4,145m | 2:53.7 | ||
| 1053 | Karen Low | 67 | London, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,140m | 2:53.9 |
| 1054 | Storme Van Rassel | 74 | Rutherglen, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,139m | 2:53.9 |
| 1055 | michael heifetz | 55 | USA | 4,134m | 2:54.1 | ||
| 1056 | Danni Huang | 33 | CAN | 4,130m | 2:54.3 | ||
| 1057 | Agiimaa Zoljargal | 35 | USA | 4,105m | 2:55.3 | ||
| 1058 | Robert Black | 39 | USA | 4,093m | 2:55.9 | ||
| 1059 | Jacques Johnson | 58 | USA | 4,091m | 2:55.9 | ||
| 1060 | Amber Faulkner | 33 | VA | USA | 4,090m | 2:56.0 | |
| 1061 | Michelle Renta | 55 | USA | 4,065m | 2:57.1 | ||
| 1061 | Paul Ratchford | 56 | AZ | USA | 4,065m | 2:57.1 | |
| 1063 | Bill Santoski | 72 | Fox Crossing | USA | 4,062m | 2:57.2 | |
| 1064 | CA Nicholson | 58 | USA | CROSSFIT | 4,056m | 2:57.5 | |
| 1065 | Alison Parks | 50 | USA | 4,044m | 2:58.0 | ||
| 1066 | nici conroy | 56 | Charlotte, NC | USA | 4,030m | 2:58.6 | |
| 1067 | Ryan Craig | 51 | CA | USA | 4,021m | 2:59.0 | |
| 1068 | Dino Chryss | 62 | Marousi | GRE | 4,017m | 2:59.2 | |
| 1069 | Louise Lacey | 55 | GBR | 4,013m | 2:59.4 | ||
| 1070 | Jack Flynn | 79 | USA | 4,000m | 3:00.0 | ||
| 1071 | KG ODonnell | 69 | USA | 3,996m | 3:00.1 | ||
| 1072 | Katherine Carls | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,986m | 3:00.6 | |
| 1072 | Ashley Stewart | 43 | CAN | 3,986m | 3:00.6 | ||
| 1074 | Christina Irvin | 58 | Bakersfield, CA | USA | TEAM MELALEUCA | 3,980m | 3:00.9 |
| 1075 | Kenric Yu | 43 | San Diego, CA | USA | 3,977m | 3:01.0 | |
| 1076 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,975m | 3:01.1 |
| 1077 | Ron Stokes | 74 | USA | 3,973m | 3:01.2 | ||
| 1078 | S D | 54 | ON | CAN | 3,971m | 3:01.3 | |
| 1079 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,957m | 3:01.9 |
| 1080 | Louisa Fornaro | 30 | USA | 3,950m | 3:02.2 | ||
| 1081 | Michael Truitt | 59 | West Chester, PA | USA | Darkhorse Rowing | 3,932m | 3:03.1 |
| 1082 | Jenny Helmick | 68 | USA | 3,929m | 3:03.2 | ||
| 1083 | Katiana Lisi | 35 | ITA | 3,926m | 3:03.3 | ||
| 1084 | Jessica L | 35 | USA | 3,907m | 3:04.2 | ||
| 1085 | Jacob McCoy | 41 | USA | 3,872m | 3:05.9 | ||
| 1086 | Shelly Carpenter | 35 | USA | 3,869m | 3:06.0 | ||
| 1087 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,857m | 3:06.6 |
| 1088 | Marianne Geraci | 65 | Waynesville, NC | USA | 3,853m | 3:06.8 | |
| 1089 | John Sarich | 81 | LONDON , ON | CAN | 3,845m | 3:07.2 | |
| 1090 | Paula Salinger | 54 | USA | 3,834m | 3:07.7 | ||
| 1091 | Marci Stearns | 43 | USA | 3,823m | 3:08.3 | ||
| 1092 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,806m | 3:09.1 | |
| 1093 | Ted Yu | 32 | CHN | 3,801m | 3:09.4 | ||
| 1094 | L Bar | 59 | USA | 3,800m | 3:09.4 | ||
| 1095 | Mary Diroll | 60 | USA | 3,781m | 3:10.4 | ||
| 1096 | Olumide Adeyinka | 62 | USA | 3,774m | 3:10.7 | ||
| 1097 | Lisa Nelson | 44 | USA | 3,746m | 3:12.2 | ||
| 1098 | Krista Heatherly | 65 | Columbus, OH | USA | 3,743m | 3:12.3 | |
| 1099 | Tim Gale | 50 | GBR | 3,672m | 3:16.0 | ||
| 1100 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,659m | 3:16.7 |