Workout of the Day

« June 28, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Mark Blake	48		GBR		5,000m	2:24.0
802	Kevin Lam	44		HKG		4,997m	2:24.0
803	Robin Oldham	47	Toronto, ON	CAN		4,992m	2:24.2
804	Jules Geppaart	25		NED		4,990m	2:24.2
804	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,990m	2:24.2
806	Erik Loland	57		DEN	The Diamonds (Over Sixties Erging Group)	4,987m	2:24.3
806	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,987m	2:24.3
808	Erik Delnoij	53	Arnhem	NED		4,985m	2:24.4
808	Timothy McGrath	49	Little Rock, AR	USA		4,985m	2:24.4
810	John Benas	74	Porterville, CA	USA		4,984m	2:24.4
810	John Benas	74	Porterville, CA	USA		4,984m	2:24.4
812	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	4,983m	2:24.4
812	Kristopher Williams	51	Statham, GA	USA		4,983m	2:24.4
814	Al Huxley	59		USA		4,981m	2:24.5
815	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	4,977m	2:24.6
815	Jonathan Konar	40		USA		4,977m	2:24.6
817	Paul Buchanan	38	Belmont, NC	USA		4,975m	2:24.7
817	Greg Bauman	38		USA		4,975m	2:24.7
819	Shawn Ingram	40		USA		4,974m	2:24.7
820	Deepak Pillai	44		IND	The Zone Fitness Studio, Bangalore , India	4,973m	2:24.7
821	Jenny Pistone	49		USA		4,970m	2:24.8
822	Heather Wilhelm	41	NC	USA		4,969m	2:24.8
823	T H	48		GER		4,968m	2:24.9
823	Bruce Voyles	54		USA		4,968m	2:24.9
825	David Parsons	63		GBR		4,965m	2:25.0
826	Ciaran McSherry	41		IRL		4,957m	2:25.2
827	Thomas Scotton	66	Middletown, CT	USA		4,954m	2:25.3
827	Katarzyna Kaminska	40		POL		4,954m	2:25.3
829	Brett Wiseman	41		USA		4,953m	2:25.3
830	Benjamin Tiller	18		USA		4,952m	2:25.3
831	YO YOYO	35		CHN		4,951m	2:25.4
832	Óscar Ardèvol	38	San Cristóbal de La Laguna	ESP		4,948m	2:25.5
832	Czarek Czarek	38		POL		4,948m	2:25.5
834	Allison Goldberg	42		USA		4,941m	2:25.7
835	Nicola Cuddihy	49	London	GBR	Pikelet IRC	4,937m	2:25.8
836	Katja Hurni	41		SUI		4,935m	2:25.8
837	Nathalie Hundt	51		GER		4,933m	2:25.9
838	Emily Dean	22		USA		4,929m	2:26.0
839	Robert Holton	60		GBR		4,925m	2:26.1
840	Michelle De Groot	29		NED		4,918m	2:26.4
841	Ken Brucker	59		USA		4,916m	2:26.4
842	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	4,908m	2:26.6
842	Dan Clavin	-	CA	USA		4,908m	2:26.6
842	Carolyn Ehringhaus	71	Portland, ME	USA		4,908m	2:26.6
845	David McMillan	59	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	4,902m	2:26.8
845	Charles Yu	44	SEOUL	KOR		4,902m	2:26.8
847	Jose fernandez	44		VEN		4,898m	2:26.9
848	yu liu	40		CHN		4,895m	2:27.0
849	Catherine Smith	48		USA		4,894m	2:27.1
850	Hannes Pöhl	34		AUT		4,891m	2:27.2