Workout of the Day

« June 28, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Kris B	46		CAN		4,887	2:27.3
851	Phillip Cicione	58		USA		4,887	2:27.3
853	Chris Falk	52	NJ	USA	Viking Rowing Club	4,886	2:27.3
854	Micah Galer	45		USA		4,882	2:27.4
855	Mihai Pricochi	33	London	GBR		4,881	2:27.5
856	Michael Schoen	51	Tiburon, CA	USA		4,877	2:27.6
857	nard b	58		USA		4,875	2:27.6
858	Mario Palladino	65		ITA		4,873	2:27.7
859	Susi Ellis	58		USA	The Diamonds (Over Sixties Erging Group)	4,872	2:27.7
860	John Mahne	49	Toronto, ON	CAN		4,870	2:27.8
861	Dexter Lau	37	CA	USA		4,868	2:27.9
862	Leon Papir	76	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,867	2:27.9
863	Emily Midtbo	47	Aurora, CO	USA	Darkhorse Rowing	4,866	2:27.9
864	Teri Olson	52		USA		4,862	2:28.0
865	Hahn J. Rhyoo	48		KOR		4,858	2:28.2
865	Monica Forss	50	Hampshire	USA		4,858	2:28.2
867	Gregory Lynch	41		USA		4,857	2:28.2
868	William Ullrich	73	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	4,850	2:28.4
868	Derek Wilson	50	Kelowna, BC	CAN		4,850	2:28.4
870	Devon McKinnon	40		USA		4,847	2:28.5
870	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	4,847	2:28.5
872	Roger Tapio	70	Schuylerville, NY	USA		4,845	2:28.6
873	Sandra Valdivia	53	WA	USA		4,842	2:28.6
874	Brian V	30		AUS		4,838	2:28.8
874	Crystal Fitta	44	Allyn, WA	USA		4,838	2:28.8
876	Helen King	68	St. Catharines, ON	CAN	Team Canada	4,837	2:28.8
876	Jim Stillwagon	36		USA		4,837	2:28.8
878	Danielle Hunt	45		USA		4,834	2:28.9
879	anthony scaglione	59		CAN		4,833	2:28.9
880	Jim Giordano	56		USA		4,832	2:29.0
881	Terri Gillette	46	Morris, IL	USA		4,828	2:29.1
882	Caleb Richardson	48		USA		4,826	2:29.1
883	Alice Peng	29		USA		4,824	2:29.2
884	Mina Lee	56		USA		4,822	2:29.3
885	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	4,821	2:29.3
886	Ann Ponnet	49	Heist-op-den-Berg	BEL	Actarus Rowing Crew	4,817	2:29.4
886	Jennifer Requist	51		USA		4,817	2:29.4
888	Nadine Nagy	45	NC	USA		4,816	2:29.5
889	Lars-Peter Hansson	56	Forsbacka	SWE		4,813	2:29.5
890	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,810	2:29.6
891	C K2	50		USA		4,805	2:29.8
892	anja ojstersek	40		SLO		4,799	2:30.0
893	Michelle de Oliveira	36	Salt Lake City, UT	USA		4,788	2:30.3
894	Gene Blanton	57	Palos Verdes Estates, CA	USA		4,779	2:30.6
895	Carlos Hijo de Juan	56	College Station, TX	USA		4,777	2:30.7
896	Jurgen Lahousse	43		BEL		4,774	2:30.8
897	Evelyne Vandenabeele	51		BEL		4,769	2:30.9
898	하나 임	38		KOR		4,765	2:31.1
899	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,764	2:31.1
900	Shannon Minnihan	57		USA		4,761	2:31.2