Workout of the Day

« June 28, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Courtney Malo	31		USA		4,888m	2:27.2
852	Kris B	46		CAN		4,887m	2:27.3
852	Phillip Cicione	58		USA		4,887m	2:27.3
854	Chris Falk	52	NJ	USA	Viking Rowing Club	4,886m	2:27.3
855	Micah Galer	45		USA		4,882m	2:27.4
856	Mihai Pricochi	33	London	GBR		4,881m	2:27.5
857	Michael Schoen	51	Tiburon, CA	USA		4,877m	2:27.6
858	nard b	58		USA		4,875m	2:27.6
859	Mario Palladino	65		ITA		4,873m	2:27.7
860	Susi Ellis	58		USA	The Diamonds (Over Sixties Erging Group)	4,872m	2:27.7
861	John Mahne	49	Toronto, ON	CAN		4,870m	2:27.8
862	Dexter Lau	37	CA	USA		4,868m	2:27.9
863	Leon Papir	76	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,867m	2:27.9
864	Emily Midtbo	47	Aurora, CO	USA	Darkhorse Rowing	4,866m	2:27.9
865	Teri Olson	52		USA		4,862m	2:28.0
866	Hahn J. Rhyoo	48		KOR		4,858m	2:28.2
866	Monica Forss	50	Hampshire	USA		4,858m	2:28.2
868	Gregory Lynch	41		USA		4,857m	2:28.2
869	William Ullrich	73	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	4,850m	2:28.4
869	Derek Wilson	50	Kelowna, BC	CAN		4,850m	2:28.4
871	Devon McKinnon	40		USA		4,847m	2:28.5
871	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	4,847m	2:28.5
873	Roger Tapio	70	Schuylerville, NY	USA		4,845m	2:28.6
874	Sandra Valdivia	53	WA	USA		4,842m	2:28.6
875	Brian V	30		AUS		4,838m	2:28.8
875	Crystal Perez	44	Belfair, WA	USA		4,838m	2:28.8
877	Helen King	68	St. Catharines, ON	CAN	Team Canada	4,837m	2:28.8
877	Jim Stillwagon	36		USA		4,837m	2:28.8
879	Danielle Hunt	45		USA		4,834m	2:28.9
880	anthony scaglione	59		CAN		4,833m	2:28.9
881	Jim Giordano	56		USA		4,832m	2:29.0
882	Terri Gillette	46	Morris, IL	USA		4,828m	2:29.1
883	Caleb Richardson	48		USA		4,826m	2:29.1
884	Alice Peng	29		USA		4,824m	2:29.2
885	Mina Lee	56		USA		4,822m	2:29.3
886	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	4,821m	2:29.3
887	Ann Ponnet	49	Heist-op-den-Berg	BEL	Actarus Rowing Crew	4,817m	2:29.4
887	Jennifer Requist	51		USA		4,817m	2:29.4
889	Nadine Nagy	45	NC	USA		4,816m	2:29.5
890	Lars-Peter Hansson	56	Forsbacka	SWE		4,813m	2:29.5
891	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,810m	2:29.6
892	C K2	50		USA		4,805m	2:29.8
893	anja ojstersek	40		SLO		4,799m	2:30.0
894	Michelle de Oliveira	36	Salt Lake City, UT	USA		4,788m	2:30.3
895	Gene Blanton	57	Palos Verdes Estates, CA	USA		4,779m	2:30.6
896	Carlos Hijo de Juan	56	College Station, TX	USA		4,777m	2:30.7
897	Jurgen Lahousse	43		BEL		4,774m	2:30.8
898	Evelyne Vandenabeele	51		BEL		4,769m	2:30.9
899	하나 임	38		KOR		4,765m	2:31.1
900	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,764m	2:31.1