Workout of the Day

« June 28, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Christina Schneider-Lawrence	55		USA		5,204	2:18.3
702	Rashid Kadir	57		USA	The Diamonds (Over Sixties Erging Group)	5,201	2:18.4
703	Sherry Breeding	61	Amarillo, TX	USA		5,200	2:18.4
704	David Oliveira	41		POR		5,194	2:18.6
705	Pierre Chemartin	46	Montreal, QC	CAN		5,192	2:18.6
706	Brad Lastname	48		USA		5,190	2:18.7
707	祥 Xiang	45	槟城	MAS		5,189	2:18.7
707	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	5,189	2:18.7
709	Tom Seabolt	70	Port Orange, FL	USA		5,185	2:18.8
710	Ramon Dolz	49		ESP		5,184	2:18.8
711	Paul McEvoy	48		GBR		5,182	2:18.9
712	Stephnie Anason	46		USA		5,174	2:19.1
713	Annelies Wouters	35		BEL		5,170	2:19.2
714	Rip Bussey	34		USA		5,169	2:19.2
714	Ryan Hammonds	48	Morrisville, NC	USA		5,169	2:19.2
716	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	5,168	2:19.3
717	Kenrick Smith	68	Hollywood, FL	USA		5,167	2:19.3
717	Jair Cranmore	39		USA	U.S. Army	5,167	2:19.3
719	Derek Brace	40		USA		5,166	2:19.3
720	Remo Sberna	50		ITA		5,163	2:19.4
720	Ryan Walker	46	Tulare, CA	USA		5,163	2:19.4
722	Haoran Lei	29		CHN		5,161	2:19.5
723	David Pratt	64		GBR		5,153	2:19.7
724	Derek Card	51		USA		5,152	2:19.7
725	Philip Yu	61	Shanghai	CHN	Born2Row - China	5,151	2:19.7
726	Harald Wille	45		AUT		5,150	2:19.8
727	Omer Haim	44		USA		5,149	2:19.8
728	Derrick Caruthers	45		USA		5,146	2:19.9
729	Toby Webber	51		GBR	HM Prison Service	5,144	2:19.9
730	Kaera Lawson	31		USA		5,143	2:19.9
730	Andre Holz	49		GER	LUNA-TICS	5,143	2:19.9
730	Tom Bevilacqua	48	San Diego	USA		5,143	2:19.9
733	Søren Daugaard	49		DEN		5,142	2:20.0
733	Eduardo Serpa	33	Lima	PER		5,142	2:20.0
735	Steve Phillips	55	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		5,140	2:20.0
735	Grant Bluestein	43		USA		5,140	2:20.0
737	Michael vito	32		USA		5,139	2:20.1
738	Pitt Nied	45		GER		5,136	2:20.1
739	Daniel Shapiro	34		USA		5,132	2:20.2
739	Melissa James	44	FL	USA		5,132	2:20.2
741	Kirk Nash	54	Anchorage, AK	USA		5,131	2:20.3
741	William Hyson	51	Whitby , ON	CAN		5,131	2:20.3
743	Isabel Drouven	41		GER		5,127	2:20.4
744	Tom Brox	30		GER		5,124	2:20.5
745	myung-kook Kim	50		KOR		5,121	2:20.5
746	Gene Bayersdorfer	70	Poughkeepsie , NY	USA	LUNA-TICS	5,116	2:20.7
747	Ep Roebbers	64	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	5,113	2:20.8
748	Catherine Cook	58	Amersham	GBR		5,110	2:20.9
748	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	5,110	2:20.9
750	Kirsten Dickson	47	Ridgewood, NJ	USA		5,105	2:21.0