Workout of the Day

« June 28, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Adam P. Venanzi	38	Morrison, CO	USA		5,206m	2:18.3
702	Christina Schneider-Lawrence	55		USA		5,204m	2:18.3
703	Rashid Kadir	57		USA		5,201m	2:18.4
704	Sherry Breeding	61	Amarillo, TX	USA		5,200m	2:18.4
705	David Oliveira	41		POR		5,194m	2:18.6
706	Pierre Chemartin	46	Montreal, QC	CAN		5,192m	2:18.6
707	Brad Lastname	48		USA		5,190m	2:18.7
708	祥 Siang	45	槟城 Penang	MAS		5,189m	2:18.7
708	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	5,189m	2:18.7
710	Tom Seabolt	70	Port Orange, FL	USA		5,185m	2:18.8
711	Ramon Dolz	49		ESP		5,184m	2:18.8
712	Paul McEvoy	48		GBR		5,182m	2:18.9
713	Stephnie Anason	46		USA		5,174m	2:19.1
714	Annelies Wouters	35		BEL		5,170m	2:19.2
715	Rip Bussey	34		USA		5,169m	2:19.2
715	Ryan Hammonds	48	Morrisville, NC	USA		5,169m	2:19.2
717	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	5,168m	2:19.3
718	Kenrick Smith	68	Hollywood, FL	USA		5,167m	2:19.3
718	Jair Cranmore	39		USA	U.S. Army	5,167m	2:19.3
720	Derek Brace	40		USA		5,166m	2:19.3
721	Remo Sberna	50		ITA		5,163m	2:19.4
721	Ryan Walker	46	Visalia, CA	USA		5,163m	2:19.4
723	Haoran Lei	29		CHN		5,161m	2:19.5
724	David Pratt	64		GBR		5,153m	2:19.7
725	Derek Card	51		USA		5,152m	2:19.7
726	Philip Yu	61	Shanghai	CHN	Born2Row - China	5,151m	2:19.7
727	Harald Wille	45		AUT		5,150m	2:19.8
728	Omer Haim	44		USA		5,149m	2:19.8
729	Derrick Caruthers	45		USA		5,146m	2:19.9
730	Toby Webber	51		GBR	HM Prison Service	5,144m	2:19.9
731	Kaera Lawson	31		USA		5,143m	2:19.9
731	Andre Holz	49		GER	LUNA-TICS	5,143m	2:19.9
731	Tom Bevilacqua	48	San Diego	USA		5,143m	2:19.9
734	Søren Daugaard	49		DEN		5,142m	2:20.0
734	Eduardo Serpa	33		PER		5,142m	2:20.0
736	Steve Phillips	55	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		5,140m	2:20.0
736	Grant Bluestein	43		USA		5,140m	2:20.0
738	Michael vito	32		USA		5,139m	2:20.1
739	Pitt Nied	45		GER		5,136m	2:20.1
740	Daniel Shapiro	34		USA		5,132m	2:20.2
740	Melissa James	44	FL	USA		5,132m	2:20.2
742	Kirk Nash	54	Anchorage, AK	USA		5,131m	2:20.3
742	William Hyson	51	Whitby , ON	CAN		5,131m	2:20.3
744	Isabel Drouven	41		GER		5,127m	2:20.4
745	Tom Brox	30		GER		5,124m	2:20.5
746	myung-kook Kim	50		KOR		5,121m	2:20.5
747	Gene Bayersdorfer	70	Poughkeepsie , NY	USA	LUNA-TICS	5,116m	2:20.7
748	Ep Roebbers	64	Utrecht	NED		5,113m	2:20.8
749	Catherine Cook	58	Amersham	GBR		5,110m	2:20.9
749	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	5,110m	2:20.9