Workout of the Day
« June 28, 2023 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Kyle Rafferty | 48 | USA | 5,272m | 2:16.5 | ||
| 652 | kan fu | 37 | CHN | 5,271m | 2:16.5 | ||
| 652 | heather force | 52 | Spring Lake, MI | USA | 5,271m | 2:16.5 | |
| 654 | Hasan Afzal | 33 | GBR | Street Parking | 5,270m | 2:16.6 | |
| 655 | Oane Huisman | 63 | Marsum | NED | 5,269m | 2:16.6 | |
| 655 | Matt Wagley | 43 | USA | 5,269m | 2:16.6 | ||
| 657 | Allison Gootkin | 25 | USA | 5,268m | 2:16.6 | ||
| 657 | Todd Warren | 46 | USA | 5,268m | 2:16.6 | ||
| 659 | Braderick Duncan | 66 | AUS | 5,267m | 2:16.7 | ||
| 660 | Belle Toghill | 54 | Oakham | GBR | 5,266m | 2:16.7 | |
| 661 | Samantha Owen | 45 | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 5,264m | 2:16.7 | |
| 662 | Konstantinos Tziolas | 53 | GRE | 5,259m | 2:16.9 | ||
| 663 | Tom Bruehl | 76 | Burbank, CA | USA | Darkhorse Rowing | 5,258m | 2:16.9 |
| 664 | Daniel Mills | 55 | Mill Creek, WA | USA | Everett Rowing Association | 5,257m | 2:16.9 |
| 665 | Mark Beals | 45 | USA | 5,255m | 2:17.0 | ||
| 665 | Sheryl De Vera | 40 | USA | 5,255m | 2:17.0 | ||
| 667 | Tim Peters | 58 | Red Deer, AB | CAN | 5,253m | 2:17.0 | |
| 667 | Darren Maloney | 45 | GBR | ZOLL VRC | 5,253m | 2:17.0 | |
| 669 | Tina Buchanan | 58 | GBR | 5,252m | 2:17.0 | ||
| 670 | Zachary Harms | 38 | Waco, TX | USA | 5,249m | 2:17.1 | |
| 671 | David Enochs | 74 | Manteo, NC | USA | 5,246m | 2:17.2 | |
| 671 | Thomas Ferullo | 73 | Tucson, AZ | USA | Pantano Rowing | 5,246m | 2:17.2 |
| 673 | Lance Oswald | 51 | AUS | 5,245m | 2:17.2 | ||
| 673 | Harrison Herfort | 34 | Sugar Land, TX | USA | 5,245m | 2:17.2 | |
| 673 | Sander Overheul | 53 | NED | 5,245m | 2:17.2 | ||
| 676 | Joseph Johnson | 56 | Fort Irwin, CA | ITA | 5,243m | 2:17.3 | |
| 677 | Bellamy Pailthorp | 55 | USA | 5,242m | 2:17.3 | ||
| 678 | Paul Bartels | 57 | OH | USA | 5,241m | 2:17.3 | |
| 679 | Dean Webb | 54 | Sittingbourne | GBR | 5,239m | 2:17.4 | |
| 679 | Andreas Voelkel | 58 | GER | 5,239m | 2:17.4 | ||
| 681 | Andreas Grundke | 46 | Munich | GER | 5,238m | 2:17.4 | |
| 681 | Brian Jennison | 59 | South Hero, VT | USA | 5,238m | 2:17.4 | |
| 683 | Chris Stamm | 51 | Stonington, CT | USA | U.S. Navy Veteran | 5,237m | 2:17.4 |
| 683 | Brian Lipson | 45 | CAN | 5,237m | 2:17.4 | ||
| 683 | Tony Zheng | 28 | USA | 5,237m | 2:17.4 | ||
| 686 | Darren Farr | 41 | GBR | 5,231m | 2:17.6 | ||
| 687 | Charlotte Auken | 52 | DEN | 5,226m | 2:17.7 | ||
| 688 | Chip Pearce | 69 | USA | 5,224m | 2:17.8 | ||
| 689 | Mike Veenstra | 64 | Ada, MI | USA | 5,223m | 2:17.8 | |
| 690 | Minseong kkk | 36 | KOR | 5,221m | 2:17.9 | ||
| 691 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 5,220m | 2:17.9 |
| 691 | Sarah Rowswell-Freeman | 48 | GBR | 5,220m | 2:17.9 | ||
| 691 | Aaron Campbell | 34 | USA | 5,220m | 2:17.9 | ||
| 694 | Janani Zinburg | 27 | GER | 5,214m | 2:18.0 | ||
| 695 | Jeff Thomas | 60 | Rogerstone 🏴 | GBR | 5,213m | 2:18.1 | |
| 695 | Vicky Raynard | 49 | GBR | 5,213m | 2:18.1 | ||
| 697 | John Eastman | 80 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 5,212m | 2:18.1 |
| 698 | Cherie Bell | 54 | QLD | AUS | 5,209m | 2:18.2 | |
| 698 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 5,209m | 2:18.2 |
| 698 | Kuba J | 37 | GBR | 5,209m | 2:18.2 |