Workout of the Day

« June 28, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Amber Mizuki	39	Virginia Beach, VA	USA		5,531	2:10.1
502	Ryan Fitzgerald	37		USA		5,527	2:10.2
503	Ax Dorn	46		GER		5,524	2:10.3
504	Christopher Quinlan	60		USA		5,520	2:10.4
505	Tim Swiggers	33		BEL		5,519	2:10.4
506	Remington Barnes	37		USA		5,518	2:10.4
507	Vince Placido	41		USA		5,517	2:10.5
508	Péter Barabás	48		HUN		5,516	2:10.5
509	Jim O’Neill	59	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	5,515	2:10.5
509	Eva Sturgeon	30		USA		5,515	2:10.5
511	Alan Fox	65	Bellingham , WA	USA	Whatcom Rowing Association	5,514	2:10.5
511	Matt Gilroy	33		USA		5,514	2:10.5
513	Julia Cecil	20		USA		5,512	2:10.6
514	Daniel Elsner	41		GER		5,508	2:10.7
515	Roy Morren	32		NED		5,504	2:10.8
516	David Masson	37		GBR		5,503	2:10.8
516	Jason FANNING	45		USA		5,503	2:10.8
518	Chase Smith	25		USA		5,496	2:11.0
519	Jered Hansen	37	CA	USA		5,495	2:11.0
520	Kai Erler	39		AUT		5,494	2:11.0
520	Christian Gorges	29		GER		5,494	2:11.0
522	Kevin McGrath	42	MD	USA		5,493	2:11.0
523	John Weil	72	New Orleans, LA	USA		5,492	2:11.0
524	Pantelis H	56		CYP		5,489	2:11.1
525	yi huang	44	南宁	CHN		5,488	2:11.1
526	Xing Xu	-		USA	Darkhorse Rowing	5,487	2:11.2
527	Claire James	41		GBR		5,486	2:11.2
528	Martin Tan	50	Singapore	SIN		5,483	2:11.3
528	Bert Mertens	35		BEL		5,483	2:11.3
530	Bernd K.	61		GER	GERMAN Rowers and FRIENDS United	5,481	2:11.3
531	Landry Chiles	24		USA		5,480	2:11.3
532	Roger Dix	67	Ilmer	GBR		5,478	2:11.4
532	Jeff Foster	57		USA		5,478	2:11.4
534	Richard Turrell	46		GBR		5,472	2:11.5
535	Luke Johnstone	39		GBR		5,471	2:11.6
536	Angela Giannopoulou	56		GRE	The Diamonds (Over Sixties Erging Group)	5,470	2:11.6
537	Tyler Gootkin	26		USA		5,468	2:11.6
538	Ben Henry	45		USA		5,467	2:11.6
539	Markus Schindel	42		GER		5,464	2:11.7
540	Loren Purdy	50	Middletown , DE	USA	U.S. Marines	5,460	2:11.8
541	Dada Chon	37		CHN		5,457	2:11.9
541	Dean Scott	39		GBR		5,457	2:11.9
543	Kyle Ohlmann	49		USA		5,453	2:12.0
544	jan man	31		NED		5,452	2:12.0
544	Melissa Montgomery	41	CO	USA		5,452	2:12.0
544	Chris Hanson	61	Seal Beach, CA	USA		5,452	2:12.0
547	Craig James	63	Upper Marlboro, MD	USA	US Navy Veteran	5,451	2:12.0
548	Lindsay B	47	AB	CAN	Team Canada	5,448	2:12.1
549	wan Heo	38		KOR		5,447	2:12.1
550	Scott Stone	40		USA		5,446	2:12.2