Workout of the Day
« June 28, 2023 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Jim Graves | 63 | Mesa, AZ | USA | 5,713m | 2:06.0 | |
| 402 | Ivan Medos | 42 | Jaraguá do Sul | BRA | 5,712m | 2:06.0 | |
| 403 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 5,711m | 2:06.0 |
| 403 | Peter Anderson | 40 | NOR | 5,711m | 2:06.0 | ||
| 405 | Bryn Jones | 60 | Liverpool | GBR | Royal Marines | 5,709m | 2:06.1 |
| 405 | Jan Segner | 41 | GER | 5,709m | 2:06.1 | ||
| 407 | Johannes Brückner | 41 | GER | 5,708m | 2:06.1 | ||
| 407 | Jun Li | 36 | USA | 5,708m | 2:06.1 | ||
| 407 | Matthew Williams | 52 | Drums, PA | USA | U.S. Army | 5,708m | 2:06.1 |
| 410 | Will Lewis | 40 | USA | Randall County Sheriff’s Office | 5,705m | 2:06.2 | |
| 411 | Katie Ritzheimer | 34 | Germantown, IL | USA | 5,703m | 2:06.2 | |
| 412 | jason powell | 53 | USA | 5,702m | 2:06.2 | ||
| 412 | Paddy Cairns | 53 | GBR | 5,702m | 2:06.2 | ||
| 412 | ADA Peters | 29 | USA | 5,702m | 2:06.2 | ||
| 415 | Josh Morse | 55 | USA | 5,700m | 2:06.3 | ||
| 416 | Martijn Mulder | 45 | NED | 5,697m | 2:06.3 | ||
| 417 | Jän Ketchum | 49 | USA | U.S. Navy | 5,696m | 2:06.4 | |
| 418 | Ken Lau | 34 | Shenzhen | CHN | 5,695m | 2:06.4 | |
| 419 | Paul Atkinson | 63 | Washington | GBR | 5,692m | 2:06.4 | |
| 419 | Daniel Cercone | 38 | USA | 5,692m | 2:06.4 | ||
| 421 | ETIENNE Dominique | 64 | Paris | FRA | Coach-Rameur.com | 5,688m | 2:06.5 |
| 422 | Jyrki Alenius | 55 | FIN | 5,684m | 2:06.6 | ||
| 423 | Stephan Merz | 55 | Rottweil | GER | 5,682m | 2:06.7 | |
| 424 | Gio Vitali | 35 | GBR | 5,680m | 2:06.7 | ||
| 425 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 5,679m | 2:06.7 |
| 425 | Gilles Servant | 55 | Poitiers | FRA | 5,679m | 2:06.7 | |
| 427 | Lance Hands | 57 | USA | 5,678m | 2:06.8 | ||
| 428 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 5,676m | 2:06.8 |
| 428 | Colby Doak | 37 | USA | Randall County Sheriff’s Office | 5,676m | 2:06.8 | |
| 430 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 5,673m | 2:06.9 |
| 430 | Heini Nielsen | 46 | Randers | DEN | 5,673m | 2:06.9 | |
| 432 | Edmund Liang | 42 | RMV, CA | USA | 5,672m | 2:06.9 | |
| 433 | Schwarzer Peter | 43 | GER | 5,671m | 2:06.9 | ||
| 434 | Mark Zagar | 54 | DEN | 5,668m | 2:07.0 | ||
| 435 | Mark Forman | 51 | GBR | 5,667m | 2:07.0 | ||
| 435 | Aleksandar Gargenta | 45 | Walnut Creeks, CA | USA | 5,667m | 2:07.0 | |
| 437 | Jim Gorman | 58 | USA | 5,666m | 2:07.0 | ||
| 438 | Aaron Wright | 50 | Emerald, QLD | AUS | 5,665m | 2:07.0 | |
| 439 | Dennis Menting | 48 | NED | 5,664m | 2:07.1 | ||
| 439 | Nick Howgrave-Graham | 52 | Bedford, MA | USA | 5,664m | 2:07.1 | |
| 441 | Dan Higham | 46 | Beaverton, OR | USA | 5,662m | 2:07.1 | |
| 442 | Steven Robinson | 50 | USA | 5,661m | 2:07.1 | ||
| 443 | Lasse Kvalheim | 33 | NOR | 5,660m | 2:07.2 | ||
| 444 | Pietro Arioli | 37 | ITA | 5,657m | 2:07.2 | ||
| 445 | Darrin Henderson | 57 | GBR | 5,656m | 2:07.2 | ||
| 446 | Adam Yalowich | 65 | Tampa, FL | USA | Fitness Matters | 5,653m | 2:07.3 |
| 447 | Brendan Bannon | 43 | Rosenheim | GER | 5,651m | 2:07.4 | |
| 448 | Thomas Hans | 39 | Lebach | GER | 5,646m | 2:07.5 | |
| 449 | Dave McCarthy | 44 | Gravesend | GBR | 5,645m | 2:07.5 | |
| 449 | Niko K | 39 | Seattle, WA | USA | 5,645m | 2:07.5 |