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Workout of the Day

« June 27, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
51 Andrew Thaler 35 USA 10,648 1:58.3
52 Kai Esser 37 GER 10,647 1:58.3
53 Kelley Baker 53 USA 10,630 1:58.5
54 jason durbin 49 GBR 10,589 1:58.9
55 Emma Evans 37 GBR 10,534 1:59.6
56 lola knoblach 39 GER 10,527 1:59.6
57 Gary Bryson 35 CAN 10,416 2:00.9
58 Nick Maxwell 45 GBR 10,410 2:01.0
59 Rob Lowe 54 GBR 10,380 2:01.3
60 Keith Pitts 55 FRA 10,379 2:01.3
61 Chris DeMarco 57 GBR 10,371 2:01.4
61 J J 41 USA 10,371 2:01.4
63 Nicholas Lord 31 USA 10,364 2:01.5
64 Larry Gunter 60 USA 10,345 2:01.7
65 Bruce Bayton Jr 38 USA 10,337 2:01.8
66 Edwige Alfred 44 FRA 10,307 2:02.2
67 Cornel C 43 ROU 10,304 2:02.2
68 matt hopkins 42 USA 10,278 2:02.5
69 Tom Lewis 45 USA 10,251 2:02.9
70 John Walker 39 GBR 10,244 2:02.9
71 Neill Ford 32 AUS 10,240 2:03.0
72 Victor Ng 43 USA 10,224 2:03.2
73 Frank Tomasello 40 USA 10,221 2:03.2
74 Josh Avison 31 AUS 10,216 2:03.3
75 Joshua Des 35 USA 10,207 2:03.4
76 Kevin Laplante 50 CAN 10,145 2:04.1
77 Peter Eich 72 GER 10,143 2:04.2
78 Jennifer Gårdenhag 35 SWE 10,142 2:04.2
79 Ross Smith 53 GBR 10,136 2:04.3
80 Kevin Falcone 38 USA 10,133 2:04.3
81 Bronagh Hawe 41 IRL 10,130 2:04.3
82 Goodwin Daniel 34 BEL 10,097 2:04.7
83 JASON HOOFATT - USA 10,074 2:05.0
84 Samir Naffati 35 AUT 10,046 2:05.4
85 John Prete 41 USA 10,043 2:05.4
86 Brian McMeekan 40 GBR 9,990 2:06.1
87 Bryan Lipiner 30 USA 9,985 2:06.1
88 Guillaume Pudin 38 FRA 9,978 2:06.2
89 Hugh Grandstaff 41 USA 9,976 2:06.3
90 David O’Connor 39 IRL 9,950 2:06.6
91 Francis Druyer 43 FRA 9,928 2:06.9
92 Helen Cooper 35 GBR 9,894 2:07.3
93 T. Geyer 62 USA 9,875 2:07.5
94 Owen Valuch 46 USA 9,867 2:07.6
95 Ruth Martin 37 GBR 9,780 2:08.8
96 Joe Moohan 53 GBR 9,741 2:09.3
97 Sergio ribeiro 31 POR 9,723 2:09.5
98 Rachael Miskimmon 35 GBR 9,703 2:09.8
99 Oliver Curwen 18 GBR 9,701 2:09.8
100 Darren Wilson 36 IRL 9,695 2:09.9