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Workout of the Day

« June 27, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
51 Andrew Thaler 35 USA 10,648m 1:58.3
52 Kai Esser 37 GER 10,647m 1:58.3
53 Kelley Baker 53 USA 10,630m 1:58.5
54 jason durbin 49 GBR 10,589m 1:58.9
55 Emma Evans 37 GBR 10,534m 1:59.6
56 lola knoblach 39 GER 10,527m 1:59.6
57 Gary Bryson 35 CAN 10,416m 2:00.9
58 Nick Maxwell 45 GBR 10,410m 2:01.0
59 Rob Lowe 54 GBR 10,380m 2:01.3
60 Keith Pitts 55 FRA 10,379m 2:01.3
61 Chris DeMarco 57 GBR 10,371m 2:01.4
61 J J 41 USA 10,371m 2:01.4
63 Nicholas Lord 31 USA 10,364m 2:01.5
64 Larry Gunter 60 USA 10,345m 2:01.7
65 Bruce Bayton Jr 38 USA 10,337m 2:01.8
66 Edwige Alfred 44 FRA 10,307m 2:02.2
67 Cornel C 43 ROU 10,304m 2:02.2
68 matt hopkins 42 USA 10,278m 2:02.5
69 Tom Lewis 45 USA 10,251m 2:02.9
70 John Walker 39 GBR 10,244m 2:02.9
71 Neill Ford 32 AUS 10,240m 2:03.0
72 Victor Ng 43 USA 10,224m 2:03.2
73 Frank Tomasello 40 USA 10,221m 2:03.2
74 Josh Avison 31 AUS 10,216m 2:03.3
75 Joshua Des 35 USA 10,207m 2:03.4
76 Kevin Laplante 50 CAN 10,145m 2:04.1
77 Peter Eich 72 GER 10,143m 2:04.2
78 Jennifer Gårdenhag 35 SWE 10,142m 2:04.2
79 Ross Smith 53 GBR 10,136m 2:04.3
80 Kevin Falcone 38 USA 10,133m 2:04.3
81 Bronagh Hawe 41 IRL 10,130m 2:04.3
82 Goodwin Daniel 34 BEL 10,097m 2:04.7
83 peter Lumsden 45 GBR 10,089m 2:04.8
84 JASON HOOFATT - USA 10,074m 2:05.0
85 Samir Naffati 35 AUT 10,046m 2:05.4
86 John Prete 41 USA 10,043m 2:05.4
87 Brian McMeekan 40 GBR 9,990m 2:06.1
88 Bryan Lipiner 30 USA 9,985m 2:06.1
89 Guillaume Pudin 38 FRA 9,978m 2:06.2
90 Hugh Grandstaff 41 USA 9,976m 2:06.3
91 David O’Connor 39 IRL 9,950m 2:06.6
92 Francis Druyer 43 FRA 9,928m 2:06.9
93 Helen Cooper 35 GBR 9,894m 2:07.3
94 T. Geyer 62 USA 9,875m 2:07.5
95 Owen Valuch 46 USA 9,867m 2:07.6
96 Ruth Martin 37 GBR 9,780m 2:08.8
97 Joe Moohan 53 GBR 9,741m 2:09.3
98 Sergio ribeiro 31 POR 9,723m 2:09.5
99 Rachael Miskimmon 35 GBR 9,703m 2:09.8
100 Oliver Curwen 18 GBR 9,701m 2:09.8