Workout of the Day
« June 27, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Kate D | 37 | AUS | 8,805 | 2:23.1 | ||
| 152 | Cody Jones | 47 | USA | Randall County Sheriff’s Office | 8,759 | 2:23.8 | |
| 153 | Anne Pont | 32 | NEP | 8,705 | 2:24.7 | ||
| 154 | Rebecca Mai | 23 | ITA | 8,633 | 2:25.9 | ||
| 155 | Carlos Romero | 47 | PER | 8,600 | 2:26.5 | ||
| 156 | Derrick Baca | 40 | USA | 8,544 | 2:27.4 | ||
| 157 | stumpy rodriguez | 53 | GBR | 8,539 | 2:27.5 | ||
| 158 | Keith Rynhart | 31 | IRL | 8,507 | 2:28.1 | ||
| 159 | Stergios GALIKAS | 38 | GRE | 8,504 | 2:28.1 | ||
| 160 | Jenn Beck | 53 | Salt Lake City, UT | USA | 8,490 | 2:28.4 | |
| 161 | Rob McCormick | 60 | Apex, NC | USA | 8,470 | 2:28.7 | |
| 162 | Dudley Raine | 53 | Lynchburg, VA | USA | 8,357 | 2:30.7 | |
| 163 | Jacqueline Johnson | 45 | Raleigh, NC | USA | 8,339 | 2:31.0 | |
| 164 | Katharina Neumann | 35 | GER | 8,268 | 2:32.3 | ||
| 165 | Linda Muri | 60 | USA | Upper Valley Rowing Foundation | 8,266 | 2:32.4 | |
| 166 | Kristy Nasuti | 56 | USA | 8,228 | 2:33.1 | ||
| 167 | Eric Root | 32 | Lakeside, CA | USA | 8,224 | 2:33.2 | |
| 168 | Cath Lavoie | 39 | Rimouski , QC | CAN | 8,187 | 2:33.9 | |
| 169 | Jen De Magnin | 56 | USA | 8,148 | 2:34.6 | ||
| 170 | Michelle Smith | 38 | USA | 8,118 | 2:35.2 | ||
| 171 | Hamzeena Marzuq | 52 | CAN | 8,078 | 2:35.9 | ||
| 172 | Lauren Burdette | 34 | USA | 8,039 | 2:36.7 | ||
| 173 | JJ Du | 40 | CHN | 7,910 | 2:39.2 | ||
| 174 | Torin Lynch | 16 | GBR | 7,841 | 2:40.6 | ||
| 175 | Michel Molly | 36 | SUI | 7,753 | 2:42.5 | ||
| 176 | Eddie Montano | 43 | USA | 7,670 | 2:44.2 | ||
| 177 | Brenda Mans | 42 | BEL | Belgian Air Force | 7,655 | 2:44.5 | |
| 178 | Dara Porter | 34 | USA | 7,625 | 2:45.2 | ||
| 179 | Lara Post | 30 | LUX | 7,609 | 2:45.5 | ||
| 180 | Riovie Ramos | 37 | SGP | 7,594 | 2:45.9 | ||
| 181 | Sarah Hannay | 38 | AUS | 7,508 | 2:47.8 | ||
| 182 | Yaritza Rodriguez | 37 | USA | 7,454 | 2:49.0 | ||
| 183 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 7,452 | 2:49.0 |
| 184 | PATRYCJA GOŹDZIK | 25 | POL | 7,423 | 2:49.7 | ||
| 185 | Mary Favorite | 29 | USA | CrossFit Decimate | 7,325 | 2:52.0 | |
| 186 | Robin Salter | 42 | USA | 6,709 | 3:07.8 | ||
| 187 | Bert Cripe | 73 | Port Orchard, WA | USA | U.S. Navy Veteran | 6,418 | 3:16.3 |
| 188 | Gabriella Ripepi | 32 | ITA | 6,179 | 3:23.9 | ||
| 189 | Lynnae Dinwiddie | 46 | USA | 5,785 | 3:37.8 | ||
| 190 | Barb Williams | 54 | CAN | 5,182 | 4:03.1 |