Workout of the Day
« June 27, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Gabriel Acosta | 24 | USA | 8,879m | 2:21.9 | ||
| 152 | Marie-pierre Jeanneau | 60 | FRA | 8,837m | 2:22.5 | ||
| 153 | Kate D | 37 | AUS | 8,805m | 2:23.1 | ||
| 154 | Cody Jones | 47 | USA | Randall County Sheriff’s Office | 8,759m | 2:23.8 | |
| 155 | Anne Pont | 32 | NEP | 8,705m | 2:24.7 | ||
| 156 | Rebecca Mai | 23 | ITA | 8,633m | 2:25.9 | ||
| 157 | Carlos Romero | 47 | PER | 8,600m | 2:26.5 | ||
| 158 | Derrick Baca | 40 | USA | 8,544m | 2:27.4 | ||
| 159 | stumpy rodriguez | 53 | GBR | 8,539m | 2:27.5 | ||
| 160 | Keith Rynhart | 31 | IRL | 8,507m | 2:28.1 | ||
| 161 | Stergios GALIKAS | 38 | GRE | 8,504m | 2:28.1 | ||
| 162 | Jenn Beck | 53 | Salt Lake City, UT | USA | 8,490m | 2:28.4 | |
| 163 | Rob McCormick | 60 | Apex, NC | USA | 8,470m | 2:28.7 | |
| 164 | Dudley Raine | 53 | Lynchburg, VA | USA | 8,357m | 2:30.7 | |
| 165 | Jacqueline Johnson | 45 | Raleigh, NC | USA | 8,339m | 2:31.0 | |
| 166 | Katharina Neumann | 35 | GER | 8,268m | 2:32.3 | ||
| 167 | Linda Muri | 60 | USA | Upper Valley Rowing Foundation | 8,266m | 2:32.4 | |
| 168 | Kristy Nasuti | 56 | USA | 8,228m | 2:33.1 | ||
| 169 | Eric Root | 32 | Lakeside, CA | USA | 8,224m | 2:33.2 | |
| 170 | Cath Lavoie | 39 | Rimouski , QC | CAN | 8,187m | 2:33.9 | |
| 171 | Jen De Magnin | 56 | USA | 8,148m | 2:34.6 | ||
| 172 | Michelle Smith | 38 | USA | 8,118m | 2:35.2 | ||
| 173 | Hamzeena Marzuq | 52 | CAN | 8,078m | 2:35.9 | ||
| 174 | Lauren Burdette | 34 | USA | 8,039m | 2:36.7 | ||
| 175 | JJ Du | 40 | CHN | 7,910m | 2:39.2 | ||
| 176 | Torin Lynch | 16 | GBR | 7,841m | 2:40.6 | ||
| 177 | Michel Molly | 36 | SUI | 7,753m | 2:42.5 | ||
| 178 | Eddie Montano | 43 | USA | 7,670m | 2:44.2 | ||
| 179 | Brenda Mans | 42 | BEL | Belgian Air Force | 7,655m | 2:44.5 | |
| 180 | Dara Porter | 34 | USA | 7,625m | 2:45.2 | ||
| 181 | Lara Post | 30 | LUX | 7,609m | 2:45.5 | ||
| 182 | Riovie Ramos | 37 | SIN | 7,594m | 2:45.9 | ||
| 183 | Sarah Hannay | 38 | AUS | 7,508m | 2:47.8 | ||
| 184 | Yaritza Rodriguez | 37 | USA | 7,454m | 2:49.0 | ||
| 185 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 7,452m | 2:49.0 |
| 186 | PATRYCJA GOŹDZIK | 25 | POL | 7,423m | 2:49.7 | ||
| 187 | Mary Favorite | 29 | USA | CrossFit Decimate | 7,325m | 2:52.0 | |
| 188 | Robin Salter | 42 | USA | 6,709m | 3:07.8 | ||
| 189 | Bert Cripe | 73 | Port Orchard, WA | USA | U.S. Navy Veteran | 6,418m | 3:16.3 |
| 190 | Gabriella Ripepi | 32 | ITA | 6,179m | 3:23.9 | ||
| 191 | Lynnae Dinwiddie | 46 | USA | 5,785m | 3:37.8 | ||
| 192 | Barb Williams | 54 | CAN | 5,182m | 4:03.1 |