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Workout of the Day

« June 27, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
151 Marie-pierre Jeanneau 60 FRA 8,837 2:22.5
152 Kate D 37 AUS 8,805 2:23.1
153 Cody Jones 47 USA 8,759 2:23.8
154 Anne Pont 32 NEP 8,705 2:24.7
155 Rebecca Mai 23 ITA 8,633 2:25.9
156 Carlos Romero 47 PER 8,600 2:26.5
157 Derrick Baca 40 USA 8,544 2:27.4
158 stumpy rodriguez 53 GBR 8,539 2:27.5
159 Keith Rynhart 31 IRL 8,507 2:28.1
160 Stergios GALIKAS 38 GRE 8,504 2:28.1
161 Jenn Beck 53 USA 8,490 2:28.4
162 Rob McCormick 60 USA 8,470 2:28.7
163 Dudley Raine 53 USA 8,357 2:30.7
164 Jacqueline Johnson 45 USA 8,339 2:31.0
165 Katharina Neumann 35 GER 8,268 2:32.3
166 Linda Muri 60 USA 8,266 2:32.4
167 Kristy Nasuti 56 USA 8,228 2:33.1
168 Eric Root 32 USA 8,224 2:33.2
169 Cath Lavoie 39 CAN 8,187 2:33.9
170 Jen De Magnin 56 USA 8,148 2:34.6
171 Michelle Smith 38 USA 8,118 2:35.2
172 Hamzeena Marzuq 52 CAN 8,078 2:35.9
173 Lauren Burdette 34 USA 8,039 2:36.7
174 JJ Du 40 CHN 7,910 2:39.2
175 Torin Lynch 16 GBR 7,841 2:40.6
176 Michel Molly 36 SUI 7,753 2:42.5
177 Eddie Montano 43 USA 7,670 2:44.2
178 Brenda Mans 42 BEL 7,655 2:44.5
179 Dara Porter 34 USA 7,625 2:45.2
180 Lara Post 30 LUX 7,609 2:45.5
181 Riovie Ramos 37 SIN 7,594 2:45.9
182 Sarah Hannay 38 AUS 7,508 2:47.8
183 Yaritza Rodriguez 37 USA 7,454 2:49.0
184 Michael Brachmann 60 USA 7,452 2:49.0
185 PATRYCJA GOŹDZIK 25 POL 7,423 2:49.7
186 Mary Favorite 29 USA 7,325 2:52.0
187 Robin Salter 42 USA 6,709 3:07.8
188 Bert Cripe 73 USA 6,418 3:16.3
189 Gabriella Ripepi 32 ITA 6,179 3:23.9
190 Lynnae Dinwiddie 46 USA 5,785 3:37.8
191 Barb Williams 54 CAN 5,182 4:03.1