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Workout of the Day

« June 27, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
101 Gav Scott 45 GBR 9,694 2:09.9
102 julian mills 73 GBR 9,691 2:10.0
103 Fiona Rash 32 GBR 9,681 2:10.1
104 Xavier Maseras 45 ESP 9,675 2:10.2
105 gianni sampaolo 33 ITA 9,672 2:10.2
106 Konstantinos Kostis 33 GRE 9,603 2:11.2
107 joanne cunningham 51 GBR 9,599 2:11.2
108 Beth Bridges 40 USA 9,588 2:11.4
109 Neil Kellegher 36 GBR 9,585 2:11.4
110 Patrick Hau 31 USA 9,547 2:11.9
111 Ellen Eunson 44 GBR 9,517 2:12.3
112 Chris Berthouil 43 BEL 9,513 2:12.4
113 Liam Coffey 71 USA 9,494 2:12.7
114 Jody Waring 52 USA 9,475 2:12.9
115 Kelly Wu 33 CAN 9,461 2:13.1
116 Caroline Woywadt 51 GER 9,443 2:13.4
117 Aleto Morales 41 MEX 9,435 2:13.5
118 Daniel Flores 39 USA 9,424 2:13.7
119 Shirley Folmar 44 USA 9,406 2:13.9
120 Adam Pinto 56 FRA 9,396 2:14.0
121 Sam Stats - USA 9,386 2:14.2
122 Haimona Hikaka 55 AUS 9,380 2:14.3
123 Gravel J 58 CAN 9,378 2:14.3
124 Ryan Smith 43 KOR 9,358 2:14.6
124 Nika Kuchaidze 36 USA 9,358 2:14.6
126 Candie Sudhoff 47 USA 9,357 2:14.6
127 Jake Anderson 39 USA 9,349 2:14.7
128 Owe Kjær 55 NOR 9,284 2:15.7
129 Kelly Rensford 34 NZL 9,278 2:15.8
130 Pauline Boisson 38 PYF 9,275 2:15.8
131 Annelies Van Droogenbroeck 35 BEL 9,196 2:17.0
132 David Smits 48 BEL 9,174 2:17.3
133 Collin McCartney 32 USA 9,161 2:17.5
134 Carly Burgess 38 AUS 9,153 2:17.6
135 Brook Church-Koegel 46 USA 9,149 2:17.7
136 Ian Warrington 70 GBR 9,141 2:17.8
137 Haley Rickert 35 USA 9,096 2:18.5
138 Bryan Ashby 36 CAN 9,088 2:18.6
139 Nicola Cuddihy 49 GBR 9,085 2:18.6
140 Jason Moore 47 USA 9,078 2:18.7
141 Diane Zryd 27 SUI 9,073 2:18.8
142 Sean McCollum 35 USA 9,068 2:18.9
143 Crystal Carter 44 USA 9,039 2:19.3
144 Carissa Demore 37 USA 9,036 2:19.4
145 Jen Geske 38 USA 9,021 2:19.6
146 Tina Jeanneau 21 FRA 9,020 2:19.6
147 Lna Rodrigues 42 FRA 9,013 2:19.7
148 Deniz Nolff 53 USA 9,000 2:20.0
149 Jeff Tsang 43 GBR 8,883 2:21.8
150 Gabriel Acosta 24 USA 8,879 2:21.9