Workout of the Day

« June 27, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Darren Wilson	36	Dublin	IRL		9,695m	2:09.9
102	Gav Scott	45		GBR		9,694m	2:09.9
103	julian mills	73	Wallington	GBR		9,691m	2:10.0
104	Fiona Rash	32		GBR		9,681m	2:10.1
105	Xavier Maseras	45		ESP		9,675m	2:10.2
106	gianni sampaolo	33		ITA		9,672m	2:10.2
107	Konstantinos Kostis	33	Thessaloniki	GRE		9,603m	2:11.2
108	joanne cunningham	51		GBR		9,599m	2:11.2
109	Beth Bridges	40		USA		9,588m	2:11.4
110	Neil Kellegher	36		GBR		9,585m	2:11.4
111	Patrick Hau	31		USA		9,547m	2:11.9
112	Ellen Eunson	44	Orkney	GBR		9,517m	2:12.3
113	Chris Berthouil	43		BEL	Belgian Army Rowers	9,513m	2:12.4
114	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	9,494m	2:12.7
115	Jody Waring	52		USA		9,475m	2:12.9
116	Kelly Wu	33		CAN		9,461m	2:13.1
117	Caroline Woywadt	51		GER	Woywadt Family	9,443m	2:13.4
118	Aleto Morales	41	Coatzacoalcos	MEX	CrossFit Entrena-t	9,435m	2:13.5
119	Daniel Flores	39		USA		9,424m	2:13.7
120	Shirley Folmar	44		USA		9,406m	2:13.9
121	Adam Pinto	56		FRA		9,396m	2:14.0
122	Sam Stats	-		USA		9,386m	2:14.2
123	Haimona Hikaka	55		AUS		9,380m	2:14.3
124	Gravel J	58		CAN		9,378m	2:14.3
125	Ryan Smith	43		KOR		9,358m	2:14.6
125	Nika Kuchaidze	36		USA		9,358m	2:14.6
127	Candie Sudhoff	47		USA		9,357m	2:14.6
128	Jake Anderson	39	St. Petersburg , FL	USA		9,349m	2:14.7
129	Owe Kjær	55		NOR		9,284m	2:15.7
130	Kelly Rensford	34		NZL		9,278m	2:15.8
131	Pauline Boisson	38		PYF		9,275m	2:15.8
132	Annelies Van Droogenbroeck	35		BEL		9,196m	2:17.0
133	David Smits	48		BEL		9,174m	2:17.3
134	Collin McCartney	32		USA		9,161m	2:17.5
135	Carly Burgess	38		AUS		9,153m	2:17.6
136	Brook Church-Koegel	46		USA		9,149m	2:17.7
137	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	9,141m	2:17.8
138	Haley Rickert	35		USA		9,096m	2:18.5
139	Bryan Ashby	36		CAN		9,088m	2:18.6
140	Nicola Cuddihy	49	London	GBR	Pikelet IRC	9,085m	2:18.6
141	Jason Moore	47		USA		9,078m	2:18.7
142	Diane Zryd	27		SUI		9,073m	2:18.8
143	Sean McCollum	35		USA		9,068m	2:18.9
144	Crystal Carter	44		USA		9,039m	2:19.3
145	Carissa Demore	37	MA	USA		9,036m	2:19.4
146	Jen Geske	38	Rochester, MN	USA		9,021m	2:19.6
147	Tina Jeanneau	21		FRA		9,020m	2:19.6
148	Lna Rodrigues	42		FRA		9,013m	2:19.7
149	Deniz Nolff	53		USA		9,000m	2:20.0
150	Jeff Tsang	43		GBR		8,883m	2:21.8