Workout of the Day
« June 25, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Rod Farrow | 51 | GBR | 11:23.8 | 1:53.9 | ||
| 52 | Katie Foote | 31 | AUS | 11:25.8 | 1:54.3 | ||
| 53 | Nathan Cochrane | 40 | AUS | 11:28.2 | 1:54.7 | ||
| 54 | Bernhard Lichtenauer | 41 | GER | 11:29.2 | 1:54.8 | ||
| 55 | Ruth Martin | 37 | GBR | 11:30.3 | 1:55.0 | ||
| 56 | Laura Andrews | 29 | NZL | 11:30.9 | 1:55.1 | ||
| 57 | Andrew Givens | 28 | USA | 11:32.0 | 1:55.3 | ||
| 58 | John Von Hofsten | 37 | UAE | 11:32.5 | 1:55.4 | ||
| 59 | Mike Jones | 61 | Duluth, MN | USA | 11:35.9 | 1:55.9 | |
| 60 | Markus Hoefling | 38 | Sulzbach am Main | GER | 11:36.5 | 1:56.0 | |
| 61 | Joseph Montey | 34 | WI | USA | U.S. Army | 11:41.1 | 1:56.8 |
| 62 | Justin Tasset | 33 | USA | 11:43.9 | 1:57.3 | ||
| 63 | Jarrad Chugg | 36 | TAS | AUS | Drag Factory | 11:44.3 | 1:57.3 |
| 64 | Courtney Brackin | 27 | USA | 11:47.9 | 1:57.9 | ||
| 65 | Peter Sullivan | 45 | USA | U.S. Army Veterans | 11:48.9 | 1:58.1 | |
| 66 | Kate Wilson | 49 | GBR | 11:56.2 | 1:59.3 | ||
| 67 | Natalee Todd | 27 | USA | 11:57.0 | 1:59.5 | ||
| 68 | Ross Smith | 53 | GBR | 12:00.2 | 2:00.0 | ||
| 69 | Jody Waring | 52 | USA | 12:04.4 | 2:00.7 | ||
| 70 | Annelies Van Droogenbroeck | 35 | BEL | 12:10.0 | 2:01.6 | ||
| 71 | Tom Lane | 35 | GBR | 12:10.9 | 2:01.8 | ||
| 72 | Barry Wilkinson | 40 | GBR | 12:13.4 | 2:02.2 | ||
| 73 | Thomas Haig | 79 | Hereford | GBR | RowPro Rowers | 12:14.7 | 2:02.4 |
| 74 | Kit Hardy | 42 | Meridian , ID | USA | 12:16.9 | 2:02.8 | |
| 75 | Georg Hoppe | 51 | GER | 12:18.1 | 2:03.0 | ||
| 76 | Liam Coffey | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 12:19.3 | 2:03.2 |
| 77 | Sophie Masters | 35 | GBR | 12:23.7 | 2:03.9 | ||
| 78 | Pauline Boisson | 38 | PYF | 12:27.7 | 2:04.6 | ||
| 79 | Brittany Martinez | 27 | USA | 12:28.0 | 2:04.6 | ||
| 80 | Pete Donohue | 54 | Bantam, CT | USA | Litchfield Hills Rowing Club | 12:30.1 | 2:05.0 |
| 81 | Scott Watson | 32 | GBR | 12:38.7 | 2:06.4 | ||
| 81 | Marc Kashinsky | 75 | Long Beach, CA | USA | Long Beach Rowing Association | 12:38.7 | 2:06.4 |
| 83 | Dana Wilcomes | 34 | USA | 12:41.9 | 2:06.9 | ||
| 84 | Cynthia Baker | 40 | USA | 12:43.4 | 2:07.2 | ||
| 85 | Rob Blasetti | 47 | VA | USA | 12:44.1 | 2:07.3 | |
| 86 | Becca McAuliffe | 38 | USA | 12:52.2 | 2:08.7 | ||
| 87 | Gregor Lindsay | 44 | Kirkcaldy | GBR | 12:56.3 | 2:09.3 | |
| 88 | Brooke Surian | 56 | Ann Arbor , MI | USA | 13:02.6 | 2:10.4 | |
| 89 | Josh Taranto | 27 | USA | 13:09.9 | 2:11.6 | ||
| 90 | Owen Valuch | 46 | USA | 13:11.7 | 2:11.9 | ||
| 91 | Cody Jones | 47 | USA | Randall County Sheriff’s Office | 13:17.4 | 2:12.9 | |
| 92 | Terry T | 63 | San Diego, CA | USA | 13:21.8 | 2:13.6 | |
| 93 | Nicola Cuddihy | 49 | London | GBR | Pikelet IRC | 13:25.9 | 2:14.3 |
| 94 | Katie Taverner | 29 | GBR | 13:28.1 | 2:14.6 | ||
| 95 | Cathy Stella | 52 | USA | 13:52.2 | 2:18.7 | ||
| 96 | Anne Pont | 32 | NEP | 14:03.4 | 2:20.5 | ||
| 97 | Rob McCormick | 60 | Apex, NC | USA | 14:23.4 | 2:23.9 | |
| 98 | Ray Golding | 56 | GBR | 14:40.0 | 2:26.6 | ||
| 99 | Gabriel Acosta | 24 | USA | 14:48.6 | 2:28.1 | ||
| 100 | Marie Haig | 80 | Hereford | GBR | RowPro Rowers | 15:23.8 | 2:33.9 |