Workout of the Day

« June 24, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	40		USA		12,267m	1:37.8
2	colleen buhler	51		CAN		12,185m	1:38.4
3	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	12,114m	1:39.0
4	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	11,599m	1:43.4
5	Christer Fiege-Kollmann	62	North Tustin, CA	USA	University of California, Irvine (Alumni)	11,484m	1:44.4
6	Daniel Levis	-	Shanghai	CHN		11,120m	1:47.9
7	Christopher McAlinden	36		GBR		11,077m	1:48.3
8	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11,043m	1:48.6
9	Dan Fennell	53	NY	USA		11,019m	1:48.9
10	Manny Moreno	51		USA		10,956m	1:49.5
11	Yohan Fourcade	35		FRA		10,943m	1:49.6
12	Jason Pliner	43		HKG		10,931m	1:49.7
13	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	10,899m	1:50.1
14	Shane McCarthy	34		IRL		10,885m	1:50.2
15	Michael Acreman	40		AUS		10,853m	1:50.5
16	Sam Bernhard	28		USA		10,713m	1:52.0
17	Jeremy Brown	49	St. Petersburg, FL	USA		10,699m	1:52.1
18	Greg Lewis	52	Dunedin	NZL	University of Otago	10,688m	1:52.2
19	Emanuel Erlewein (P.Schindler Chaser ;)	39	Darmstadt	GER	CrossFit Kampfgeist	10,671m	1:52.4
20	Jay MacGlashen	45	Lincoln, NB	CAN		10,649m	1:52.6
21	Matt Tremelling	41		GBR		10,640m	1:52.7
22	Haley Kampfer	30	TX	USA		10,615m	1:53.0
23	Michael Mullane	59		USA		10,540m	1:53.8
24	Nicolas Carrocci	43		SUI		10,526m	1:54.0
25	Olivier BM	53		FRA		10,519m	1:54.0
26	Gareth Walker	44		GBR		10,482m	1:54.4
27	Jordan McDonald	22		AUS		10,388m	1:55.5
28	yannick bouvard	43		FRA		10,379m	1:55.6
29	Idrissa Diarra	40		FRA		10,321m	1:56.2
30	Magnus Pettersson	45		SWE		10,298m	1:56.5
31	Bryce Wade	26		USA		10,264m	1:56.9
32	Lee James Evans	41		GBR		10,263m	1:56.9
33	Matthew Craddock	53		GBR		10,251m	1:57.0
34	Mijail Pedrini Poletti	35	Montevideo	URU		10,205m	1:57.5
35	Carlos Becerra García	35		ESP		10,200m	1:57.6
36	Kieran Moore	26		GBR		10,192m	1:57.7
37	Dale Burdette	33	Fargo, ND	USA		10,191m	1:57.7
38	Bernhard Lichtenauer	41		GER		10,177m	1:57.9
39	Brian Edwards	37		USA		10,130m	1:58.4
40	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	10,105m	1:58.7
41	Mike Jones	61	Duluth, MN	USA		10,075m	1:59.1
42	BK Kirkendall	42		USA		10,071m	1:59.1
43	Gareth Campbell	41	Wānaka	NZL		10,056m	1:59.3
44	Nick Smith	56	Kent	GBR	Silent Water Neufeld	10,010m	1:59.8
45	John Walker	39		GBR		9,969m	2:00.3
46	john surla	35		CAN		9,960m	2:00.4
47	Nick Maxwell	45		GBR		9,959m	2:00.4
48	Jacob Joyner	37		USA		9,942m	2:00.7
49	David Hansen	35		USA	U.S. Army	9,906m	2:01.1
50	Emma Evans	37		GBR		9,792m	2:02.5