Workout of the Day

« June 24, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Miles Gordon	28		USA		9,780m	2:02.6
52	Rob Lowe	54		GBR		9,778m	2:02.7
53	Scott Welsh	55	ATHENS, OH	USA		9,760m	2:02.9
54	Magin Llaneza	34		USA		9,642m	2:04.4
55	jovan scott bowles	39		CAY		9,568m	2:05.4
56	Helen Cooper	35		GBR		9,535m	2:05.8
57	Ruud Kampfraath	50	Amersfoort	NED		9,463m	2:06.8
58	Ryan Parker	47		GBR		9,434m	2:07.1
59	Manuel Dichmann	49		GER		9,414m	2:07.4
60	Josh Tidwell	23		USA		9,408m	2:07.5
61	Brian Andreasen	34		USA		9,316m	2:08.8
62	Alasdair Docherty	43		GBR		9,226m	2:10.0
63	Will Loggins	34		USA		9,112m	2:11.6
64	Justin Tasset	33		USA		9,110m	2:11.7
65	Sarah Davis	35		CAN		9,105m	2:11.7
66	Michele Szu	49	PA	USA		9,070m	2:12.3
67	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	9,043m	2:12.6
68	Eric FIORANI	46		FRA		9,027m	2:12.9
69	Ruth Martin	37		GBR		9,021m	2:13.0
70	Cody Parks	29		USA		9,008m	2:13.2
71	CJ Ferguson	34		AUS		8,967m	2:13.8
72	B OSteen	45		USA		8,937m	2:14.2
73	Robb Blake	57	Glen Mills , PA	USA		8,936m	2:14.2
74	Oliver Curwen	18		GBR		8,919m	2:14.5
75	T. Geyer	62	Purcellville, VA	USA		8,817m	2:16.1
76	Phillip Brice	40	Leavenworth, KS	USA		8,759m	2:17.0
77	Brooke Surian	56	Ann Arbor , MI	USA		8,706m	2:17.8
78	Nicola Cuddihy	49	London	GBR	Pikelet IRC	8,692m	2:18.0
79	Gravel J	58		CAN		8,660m	2:18.5
80	William Hyson	51	Whitby , ON	CAN		8,603m	2:19.4
81	murr mcmurr	42		USA		8,515m	2:20.9
82	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	8,434m	2:22.2
83	Miguel Aguilar	51		USA		8,398m	2:22.8
84	Erin Caliri	42		USA		8,391m	2:23.0
85	Colt Sauers	27		USA		8,351m	2:23.6
86	finbarr whelan	53		IRL		8,348m	2:23.7
87	Jeff Kellmanson	55	Jacksonville, FL	USA	Jacksonville Rowing Club	8,336m	2:23.9
88	Juan Carlos Medina	49	Guadalajara	MEX		8,286m	2:24.8
89	Jared Lovelace	28		USA		8,266m	2:25.1
90	Patrick Hau	31		USA		8,226m	2:25.8
91	Tegan Hansen	39		AUS		8,191m	2:26.5
92	Toni Nakovski	31		MKD		8,111m	2:27.9
93	Michae Mcmenamy	57		USA		8,102m	2:28.1
94	Jenn Beck	53	Salt Lake City, UT	USA		8,068m	2:28.7
95	David Hewitt	65		GBR		8,056m	2:28.9
96	Graziela Fitch	45		USA		8,054m	2:28.9
97	jeff fenlon	52	bel air, MD	USA		7,953m	2:30.8
98	Andrew Markowski-Boerst	52		USA		7,942m	2:31.0
99	Dudley Raine	53	Lynchburg, VA	USA		7,930m	2:31.3
100	Chloe O Keeffe	28		IRL		7,860m	2:32.6